Thu 14th Feb 2019 at 8:00am by Father

Run > General

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Time
16:17
Miles
2.09
Min/mi
7:47
Pacing
74%
WAVA
55.13
Stride(cm)
115
Cals
204
Cadence
179
BPM
126
%MHR
74
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 122/133bpm 94cal 7.68/9mph
2) 1m - 7:45(7:45/m) 130/142bpm 100cal 7.74/9.18mph
3) 0.09m - 43(8:07/m) 144/148bpm 10cal 7.39/9mph

7:49 7:45 43

Pace

18%

24%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	100 79-121	889	188 184-190
0.13	1:01	28	7:28	121 119-121	904	187 184-188
0.19	1:33	32	8:25	118 115-119	994	185 180-190
0.25	2:01	28	7:26	124 121-126	922	185 178-188
0.31	2:33	33	8:42	125 123-128	1088	185 184-188
0.38	3:03	29	7:45	125 123-127	970	182 180-188
0.44	3:27	24	6:25	129 126-130	827	185 182-188
0.50	3:50	24	6:16	128 127-130	803	183 182-184
0.56	4:18	28	7:29	129 127-131	966	181 180-184
0.63	4:48	30	7:56	130 128-133	1032	181 180-184
0.69	5:16	28	7:24	129 128-130	955	181 176-184
0.75	6:15	1:00 +24	15:53	122 118-130	1938	164 116-184
0.81	6:52	37 +4	9:47	123 120-124	1202	176 162-180
0.88	7:25	33	8:44	121 117-123	1057	177 172-180
0.94	8:01	36 +10	9:38	120 118-122	1156	180 168-184
1.00	8:27	26	7:04	121 120-123	854	181 180-182
1.06	8:57	29	7:47	124 117-132	965	180 178-182
1.13	9:26	30	7:56	133 131-133	1056	178 178-182
1.19	10:00	33	8:55	131 130-132	1168	177 170-182
1.25	10:42	43 +14	11:21	123 116-129	1396	176 170-184
1.31	11:14	31	8:20	119 117-122	991	179 176-182
1.38	11:49	35	9:25	122 120-123	1150	176 170-182
1.44	12:19	30	8:06	126 124-127	1020	178 172-182
1.50	12:50	31	8:13	132 128-135	1084	181 178-182
1.56	13:15	25	6:39	136 135-137	905	181 174-184
1.63	13:36	21	5:43	136 136-138	778	181 178-182
1.69	14:03	26	6:59	137 137-138	956	177 174-182
1.75	14:37	35 +5	9:15	138 136-140	1275	180 176-184
1.81	15:33	56 +16	14:56	127 122-135	1896	175 166-186
1.88	15:59	26	6:50	129 124-132	881	181 180-182
1.94	16:23	24	6:29	135 133-137	875	181 180-182
2.00	16:48	24	6:31	139 137-142	905	181 180-184
2.06	17:20	32	8:33	143 142-146	1223	176 160-184
2.09	17:31	11	7:28	148 148-148	1104	179 178-180

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	180	2.1	16:15	8:18
Walk	1.0	108	0	11	1:13:36
Still	0.1	-	-	1	-
Pause	5.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.79%	More
800m	3:41	7:25	48.54%	More
1km	4:40	7:31	50.03%	More
Mile	8:15	8:15	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.83
5km	24:47	7:59	55.01
5M	41:03	8:13	53.93
10km	51:41	8:19	53.43
10M	1:25:35	8:34	53.25
Half	1:53:57	8:42	52.47
20M	2:58:26	8:55	53.09
Mara	3:57:34	9:04	53.17

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