Thu 14th Feb 2019 at 12:00pm by Honley Lion

Bike > General

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Time
1:33:35
Miles
23.54
Mph
15.1
FBI
71.60
Cals
717
BPM
118
%MHR
60.3
B/mi
467
Surface
Road

Notes & Comments

Greenways ride

Split Summary
===
1) 5m - 22:40(4:32/m) 108/150bpm 172cal 13.23/37.38mph
2) 5m - 19:48(3:58/m) 120/143bpm 159cal 15.15/23.38mph
3) 5m - 19:33(3:55/m) 112/126bpm 119cal 15.35/21.96mph
4) 5m - 19:59(4:00/m) 123/142bpm 169cal 15.01/26.32mph
5) 3.54m - 11:35(3:17/m) 125/135bpm 98cal 18.32/29.68mph

22:40 19:48 19:33 19:59 11:35

Pace

10%

24%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:37	7:37	7.88	104 80-127	792
2.00	10:56	3:19	18.05	114 99-138	379
3.00	13:55	2:58	20.20	97 93-100	288
4.00	18:00	4:05	14.68	104 94-136	425
5.00	22:39	4:39	12.89	132 107-150	614
6.00	26:50	4:10	14.37	127 106-143	530
7.00	30:46	3:57	15.22	131 102-142	516
8.00	34:24	3:37	16.56	111 99-139	402
9.00	38:04	3:41	16.31	119 107-133	438
10.00	42:28	4:23	13.67	108 83-120	474
11.00	46:24	3:56	15.23	107 94-119	422
12.00	50:46	4:22	13.73	107 89-117	468
13.00	54:30	3:44	16.07	112 104-124	418
14.00	58:19	3:49	15.73	117 109-123	446
15.00	1:02:01	3:42	16.23	121 115-126	447
16.00	1:05:57	3:56	15.27	117 108-125	460
17.00	1:09:56	3:59	15.05	119 103-128	474
18.00	1:13:53	3:57	15.17	123 100-142	487
19.00	1:18:36	4:43	12.73	128 118-135	603
20.00	1:22:00	3:24	17.68	122 100-134	414
21.00	1:24:31	2:32	23.75	112 99-125	283
22.00	1:27:22	2:51	21.05	129 118-133	368
23.00	1:30:58	3:35	16.71	128 122-131	460
23.53	1:33:35	2:37	12.23	130 121-134	638

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	54	1:48	More
1km	1:10	1:52	More
Mile	1:58	1:58	More
5k	8:39	2:47	More
5 miles	17:00	3:24	More
10k	21:50	3:31	More
10 miles	36:06	3:37	More
Half	48:32	3:42	More
20 miles	1:16:03	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	37:08	3:43
20km	46:58	3:47
15 miles	57:32	3:50
20 miles	1:18:29	3:55
40km	1:39:14	4:00
25 miles	1:39:52	4:00
42km	1:44:36	4:00
50 miles	3:31:03	4:13
56 miles	3:58:31	4:16
100 miles	7:26:00	4:28
112 miles	8:24:03	4:30

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