Thu 14th Feb 2019 at 7:00am by a4gjw

Run > General

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Time
1:05:01
Miles
7.09
Min/mi
9:10
Pacing
73%
WAVA
58.52
Stride(cm)
98
Cals
763
Cadence
180
BPM
146
%MHR
85.4
B/mi
1339
Asc(m)
206
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 128/144bpm 59cal 9.9/75.28kmph
2) 1km - 5:58(5:58/km) 139/151bpm 65cal 10.06/10.78kmph
3) 1km - 5:42(5:42/km) 143/151bpm 64cal 10.52/11.99kmph
4) 1km - 5:38(5:38/km) 146/150bpm 65cal 10.66/11.46kmph
5) 1km - 5:44(5:44/km) 151/155bpm 69cal 10.47/11.25kmph
6) 1km - 5:41(5:41/km) 152/159bpm 70cal 10.55/11.59kmph
7) 1km - 5:28(5:28/km) 149/157bpm 65cal 10.96/12.09kmph
8) 1km - 5:24(5:24/km) 150/157bpm 64cal 11.13/11.96kmph
9) 1km - 5:29(5:29/km) 155/158bpm 69cal 10.95/11.32kmph
10) 1km - 5:34(5:34/km) 154/159bpm 69cal 10.79/11.25kmph
11) 1km - 5:45(5:45/km) 155/160bpm 73cal 10.43/11.46kmph
12) 0.41km - 2:35(6:17/km) 151/157bpm 31cal 9.55/10.98kmph

6:03 5:58 5:42 5:38 5:44 5:41 5:28 5:24 5:29 5:34 5:45 2:35

Pace

11%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	113 65-135	1189	122 122-122	2/4
0.50	4:59	2:21	9:23	132 125-137	1240	177 124-186	6/13
0.75	7:15	2:16	9:03	139 133-144	1259	177 176-184	16/17
1.00	9:40	2:25	9:41	137 134-144	1328	183 176-188	11/7
1.25	12:04	2:24	9:37	142 135-151	1365	174 162-192	12/8
1.50	14:25	2:20	9:22	140 132-149	1311	182 172-188	4/10
1.75	16:45	2:20	9:20	143 137-147	1335	183 176-188	5/6
2.00	18:58	2:13	8:52	146 144-148	1295	185 178-194	10/7
2.25	21:15	2:18	9:11	147 144-149	1349	182 176-190	3/5
2.50	23:32	2:16	9:05	148 144-150	1344	180 174-196	4/3
2.75	25:47	2:15	9:00	151 147-153	1359	185 178-188	4/1
3.00	28:10	2:23	9:32	152 149-155	1448	186 182-190	4/4
3.25	30:20	2:11	8:42	150 147-152	1305	190 188-192	2/5
3.50	32:45	2:25	9:42	153 147-159	1483	185 178-190	10/2
3.75	34:58	2:12	8:49	150 143-158	1323	185 180-190	19/12
4.00	37:10	2:12	8:49	151 146-153	1330	183 180-190	2/4
4.25	40:26	3:16 +1:05	13:03	145 127-155	1893	142 96-184	7/6
4.50	42:37	2:12	8:47	155 151-157	1361	168 122-186	4/7
4.75	44:47	2:10	8:39	154 151-157	1333	188 184-196	5/5
5.00	48:15	3:28 +1:20	13:52	142 114-157	1970	175 122-196	6/7
5.25	50:31	2:16	9:02	153 149-156	1383	191 188-196	8/3
5.50	52:43	2:12	8:49	155 152-157	1368	191 188-194	14/12
5.75	54:54	2:10	8:41	155 150-159	1347	187 184-188	3/10
6.00	57:11	2:18	9:11	154 151-157	1415	186 182-192	8/4
6.25	59:25	2:13	8:53	155 153-157	1376	187 178-192	7/7
6.50	1:01:37	2:13	8:52	155 153-157	1373	189 182-192	3/5
6.75	1:04:05	2:27	9:50	155 151-159	1524	183 172-188	5/7
7.00	1:06:58	2:53 +32	11:31	155 145-160	1784	186 184-188	13/4
7.09	1:07:56	58	10:56	148 142-154	1617	162 122-188	2/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 20m, Flat prediction 1:04:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	13:53
See your biggest climbs

Cadence

180 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	184	6.8	1:02:02	9:35
Walk	4.2	118	0.3	2:57	9:39
Pause	4.2	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.91%	More
800m	4:16	8:35	50.06%	More
1km	5:20	8:35	52.18%	More
Mile	8:46	8:46	54.09%	More
5k	28:28	9:10	56.75%	More
5 miles	47:10	9:26	56.00%	More
10k	58:26	9:24	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.14
5km	27:07	8:44	59.56
5M	44:54	8:59	58.84
10km	56:32	9:06	58.47
10M	1:33:37	9:22	58.51
Half	2:04:38	9:31	57.78
20M	3:15:11	9:46	58.46
Mara	4:19:52	9:55	58.55

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