Thu 14th Feb 2019 at 1:00pm by Ed

Run > General

  • Time
    42:07
  • Miles
    5.18
  • Min/mi
    8:08
  • Pacing
    22%
  • WAVA
    51.95
  • Stride(cm)
    114
  • Cals
    648
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/156bpm 119cal 7.17/0mph
2) 1m - 7:58(7:58/m) 153/166bpm 121cal 7.53/0mph
3) 1m - 8:04(8:04/m) 157/166bpm 126cal 7.44/0mph
4) 1m - 8:02(8:02/m) 161/168bpm 129cal 7.48/0mph
5) 1m - 8:14(8:14/m) 160/171bpm 130cal 7.29/0mph
6) 0.18m - 1:27(7:54/m) 164/168bpm 23cal 7.59/0mph
8:22 7:58 8:04 8:02 8:14 1:27

Pace

5% 6% 3% 62% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:00 6:00 24:01 125 72-148 3002 177 168-186
0.50 8:13 2:13 8:51 140 116-151 1239 171 168-174
0.75 10:17 2:04 8:16 150 147-153 1239 172 170-176
1.00 12:18 2:01 8:05 153 150-157 1237 172 170-176
1.25 15:17 2:59 11:55 150 112-166 1787 174 168-180
1.50 17:56 2:39 10:38 146 120-162 1552 174 170-176
1.75 19:57 2:01 8:03 158 156-161 1271 173 172-176
2.00 21:51 1:54 7:37 158 155-160 1203 173 172-176
2.25 23:52 2:00 8:02 154 150-160 1237 173 172-176
2.50 25:50 1:59 7:54 161 157-166 1273 174 172-176
2.75 27:59 2:09 8:34 152 141-164 1303 173 170-174
3.00 30:03 2:04 8:17 160 153-166 1325 173 172-176
3.25 31:59 1:56 7:45 159 156-162 1233 173 172-176
3.50 34:00 2:01 8:02 163 159-167 1311 174 172-176
3.75 36:01 2:02 8:07 162 158-168 1314 174 170-176
4.00 38:35 2:34 10:15 159 135-168 1631 173 170-176
4.25 40:39 2:03 8:14 159 142-165 1308 174 172-180
4.50 42:36 1:58 7:50 160 156-171 1254 173 172-174
4.75 44:45 2:08 8:33 160 153-166 1367 173 168-178
5.00 47:00 2:16 9:03 160 153-165 1448 173 170-176
5.18 48:27 1:27 7:55 164 158-168 1300 174 172-178

Heart

155/171max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.50% More
800m 3:51 7:44 43.81% More
1km 4:51 7:49 45.41% More
Mile 7:54 7:54 48.04% More
5k 25:31 8:13 50.42% More
5 miles 46:56 9:23 44.91% More

Predictions

Dist Time Per Mile
1M 6:47 6:47
5km 23:53 7:41
5M 40:30 8:06
10km 51:33 8:18
10M 1:27:24 8:44
Half 1:57:57 9:00
20M 3:08:40 9:26
Mara 4:14:36 9:43
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