Thu 14th Feb 2019 at 1:00pm by Ed
Run > General
-
Time
42:07
-
Miles
5.18
-
Min/mi
8:08
-
Pacing
22%
-
WAVA
51.95
-
Stride(cm)
114
-
Cals
648
-
Cadence
173
-
BPM
155
-
%MHR
90.5
-
B/mi
1258
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 142/156bpm 119cal 7.17/0mph
2) 1m - 7:58(7:58/m) 153/166bpm 121cal 7.53/0mph
3) 1m - 8:04(8:04/m) 157/166bpm 126cal 7.44/0mph
4) 1m - 8:02(8:02/m) 161/168bpm 129cal 7.48/0mph
5) 1m - 8:14(8:14/m) 160/171bpm 130cal 7.29/0mph
6) 0.18m - 1:27(7:54/m) 164/168bpm 23cal 7.59/0mph
8:22 7:58 8:04 8:02 8:14 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:00 |
6:00 |
24:01 |
125 72-148 |
3002 |
177 168-186 |
0.50 |
8:13 |
2:13 |
8:51 |
140 116-151 |
1239 |
171 168-174 |
0.75 |
10:17 |
2:04 |
8:16 |
150 147-153 |
1239 |
172 170-176 |
1.00 |
12:18 |
2:01 |
8:05 |
153 150-157 |
1237 |
172 170-176 |
1.25 |
15:17 |
2:59 |
11:55 |
150 112-166 |
1787 |
174 168-180 |
1.50 |
17:56 |
2:39 |
10:38 |
146 120-162 |
1552 |
174 170-176 |
1.75 |
19:57 |
2:01 |
8:03 |
158 156-161 |
1271 |
173 172-176 |
2.00 |
21:51 |
1:54 |
7:37 |
158 155-160 |
1203 |
173 172-176 |
2.25 |
23:52 |
2:00 |
8:02 |
154 150-160 |
1237 |
173 172-176 |
2.50 |
25:50 |
1:59 |
7:54 |
161 157-166 |
1273 |
174 172-176 |
2.75 |
27:59 |
2:09 |
8:34 |
152 141-164 |
1303 |
173 170-174 |
3.00 |
30:03 |
2:04 |
8:17 |
160 153-166 |
1325 |
173 172-176 |
3.25 |
31:59 |
1:56 |
7:45 |
159 156-162 |
1233 |
173 172-176 |
3.50 |
34:00 |
2:01 |
8:02 |
163 159-167 |
1311 |
174 172-176 |
3.75 |
36:01 |
2:02 |
8:07 |
162 158-168 |
1314 |
174 170-176 |
4.00 |
38:35 |
2:34 |
10:15 |
159 135-168 |
1631 |
173 170-176 |
4.25 |
40:39 |
2:03 |
8:14 |
159 142-165 |
1308 |
174 172-180 |
4.50 |
42:36 |
1:58 |
7:50 |
160 156-171 |
1254 |
173 172-174 |
4.75 |
44:45 |
2:08 |
8:33 |
160 153-166 |
1367 |
173 168-178 |
5.00 |
47:00 |
2:16 |
9:03 |
160 153-165 |
1448 |
173 170-176 |
5.18 |
48:27 |
1:27 |
7:55 |
164 158-168 |
1300 |
174 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
38.50% |
More |
800m |
3:51 |
7:44 |
43.81% |
More |
1km |
4:51 |
7:49 |
45.41% |
More |
Mile |
7:54 |
7:54 |
48.04% |
More |
5k |
25:31 |
8:13 |
50.42% |
More |
5 miles |
46:56 |
9:23 |
44.91% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:47 |
6:47 |
5km |
23:53 |
7:41 |
5M |
40:30 |
8:06 |
10km |
51:33 |
8:18 |
10M |
1:27:24 |
8:44 |
Half |
1:57:57 |
9:00 |
20M |
3:08:40 |
9:26 |
Mara |
4:14:36 |
9:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry