Thu 14th Feb 2019 at 12:00pm by AJLB
Run > General
-
Time
1:43:59
-
Miles
15.13
-
Min/mi
6:52
-
Pacing
92%
-
WAVA
70.39
-
Stride(cm)
132
-
Cals
1328
-
Cadence
177
-
BPM
154
-
%MHR
90
-
B/mi
1058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 145/155bpm 93cal 8.54/9.1mph
2) 1m - 7:00(7:00/m) 155/159bpm 99cal 8.56/9.52mph
3) 1m - 7:08(7:08/m) 156/161bpm 101cal 8.42/8.97mph
4) 1m - 6:37(6:37/m) 158/161bpm 94cal 9.06/10.35mph
5) 1m - 6:53(6:53/m) 158/162bpm 97cal 8.72/9.73mph
6) 1m - 6:42(6:42/m) 156/161bpm 93cal 8.95/9.73mph
7) 1m - 7:05(7:05/m) 155/161bpm 96cal 8.46/9.64mph
8) 1m - 6:50(6:50/m) 155/161bpm 92cal 8.78/9.77mph
9) 1m - 6:16(6:16/m) 155/159bpm 83cal 9.56/10.27mph
10) 1m - 7:04(7:04/m) 157/160bpm 96cal 8.48/9.25mph
11) 1m - 6:51(6:51/m) 152/159bpm 79cal 8.77/9.14mph
12) 1m - 6:52(6:52/m) 150/156bpm 70cal 8.73/9.81mph
13) 1m - 6:58(6:58/m) 154/158bpm 80cal 8.62/9.68mph
14) 1m - 6:43(6:43/m) 152/155bpm 72cal 8.92/9.6mph
15) 1m - 6:59(6:59/m) 152/156bpm 74cal 8.59/9.35mph
16) 0.13m - 58(7:28/m) 150/152bpm 9cal 8.04/8.66mph
7:02 7:00 7:08 6:37 6:53 6:42 7:05 6:50 6:16 7:04 6:51 6:52 6:58 6:43 6:59 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:29 |
3:29 |
6:58 |
138 72-150 |
961 |
177 144-192 |
| 1.00 |
7:01 |
3:32 |
7:04 |
153 148-155 |
1081 |
176 164-182 |
| 1.50 |
10:30 |
3:29 |
6:57 |
155 149-159 |
1079 |
177 172-190 |
| 2.00 |
14:02 |
3:33 |
7:05 |
155 151-157 |
1099 |
176 172-182 |
| 2.50 |
17:41 |
3:39 |
7:18 |
155 149-161 |
1132 |
175 170-182 |
| 3.00 |
21:10 |
3:28 |
6:57 |
157 153-160 |
1091 |
177 172-180 |
| 3.50 |
24:33 |
3:23 |
6:46 |
158 155-161 |
1068 |
177 172-180 |
| 4.00 |
27:47 |
3:14 |
6:29 |
157 151-160 |
1017 |
180 172-198 |
| 4.50 |
31:22 |
3:35 |
7:11 |
160 155-162 |
1148 |
175 148-186 |
| 5.00 |
34:40 |
3:17 |
6:35 |
156 152-158 |
1027 |
178 176-182 |
| 5.50 |
38:08 |
3:28 |
6:56 |
157 154-161 |
1088 |
177 172-180 |
| 6.00 |
41:21 |
3:13 |
6:25 |
155 150-158 |
995 |
179 166-190 |
| 6.50 |
44:42 |
3:22 |
6:43 |
152 148-154 |
1021 |
178 160-184 |
| 7.00 |
48:27 |
3:44 |
7:29 |
157 153-161 |
1174 |
175 172-178 |
| 7.50 |
51:43 |
3:16 |
6:33 |
154 150-159 |
1008 |
179 176-184 |
| 8.00 |
55:16 |
3:33 |
7:07 |
156 147-161 |
1110 |
176 172-184 |
| 8.50 |
58:24 |
3:08 |
6:16 |
157 155-159 |
984 |
181 174-188 |
| 9.00 |
1:01:34 |
3:09 |
6:19 |
153 148-156 |
966 |
181 176-186 |
| 9.50 |
1:05:09 |
3:35 |
7:10 |
156 152-160 |
1118 |
177 166-180 |
| 10.00 |
1:08:38 |
3:29 |
6:58 |
158 155-160 |
1102 |
176 172-180 |
| 10.50 |
1:11:59 |
3:21 |
6:42 |
153 150-159 |
1026 |
178 174-182 |
| 11.00 |
1:15:29 |
3:29 |
6:59 |
152 147-157 |
1061 |
176 172-178 |
| 11.50 |
1:18:43 |
3:15 |
6:30 |
149 146-152 |
968 |
179 164-188 |
| 12.00 |
1:22:21 |
3:38 |
7:15 |
151 146-156 |
1095 |
175 170-186 |
| 12.50 |
1:25:54 |
3:33 |
7:06 |
155 151-158 |
1100 |
176 170-186 |
| 13.00 |
1:29:18 |
3:25 |
6:49 |
152 148-155 |
1037 |
178 140-186 |
| 13.50 |
1:32:38 |
3:19 |
6:38 |
153 150-155 |
1016 |
179 170-184 |
| 14.00 |
1:36:02 |
3:24 |
6:48 |
151 149-154 |
1028 |
178 174-192 |
| 14.50 |
1:39:27 |
3:25 |
6:50 |
153 148-156 |
1045 |
178 114-188 |
| 15.00 |
1:43:00 |
3:33 |
7:06 |
151 148-156 |
1073 |
177 140-220 |
| 15.13 |
1:44:00 |
1:00 |
7:42 |
150 147-152 |
1155 |
176 170-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
177 |
15.1 |
1:43:38 |
6:52 |
| Walk |
0.4 |
154 |
0 |
22 |
13:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:48 |
55.72% |
More |
| 800m |
2:57 |
5:56 |
63.53% |
More |
| 1km |
3:45 |
6:02 |
65.09% |
More |
| Mile |
6:15 |
6:15 |
66.54% |
More |
| 5k |
20:46 |
6:41 |
68.16% |
More |
| 5 miles |
33:38 |
6:44 |
68.45% |
More |
| 10k |
41:48 |
6:44 |
68.75% |
More |
| 10 miles |
1:08:01 |
6:48 |
69.79% |
More |
| Half |
1:29:35 |
6:50 |
70.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
71.36 |
| 5km |
19:25 |
6:15 |
72.92 |
| 5M |
32:09 |
6:26 |
71.62 |
| 10km |
40:29 |
6:31 |
70.99 |
| 10M |
1:07:02 |
6:42 |
70.82 |
| Half |
1:29:15 |
6:49 |
69.81 |
| 20M |
2:19:46 |
6:59 |
70.64 |
| Mara |
3:06:06 |
7:06 |
70.74 |
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