Thu 14th Feb 2019 at 12:00pm by Old Man

Run > General

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Time
55:23
Miles
5.25
Min/mi
10:33
Pacing
96%
WAVA
48.39
Stride(cm)
92
Cals
692
Cadence
166
BPM
135
%MHR
75.6
B/mi
1420
Asc(m)
32
Surface
Road

Notes & Comments

Solo run round N'Boro & Deeping

Lovely day, mild and blue sky, should have worn shorts 😃!!

Split Summary
===
1) 1m - 10:39(10:39/m) 124/130bpm 123cal 5.63/6.62mph
2) 1m - 10:39(10:39/m) 131/134bpm 129cal 5.64/5.89mph
3) 1m - 10:43(10:43/m) 136/141bpm 135cal 5.6/5.93mph
4) 1m - 10:39(10:39/m) 140/147bpm 138cal 5.63/5.91mph
5) 1m - 10:14(10:14/m) 143/147bpm 134cal 5.87/6.03mph
6) 0.25m - 2:30(10:01/m) 144/147bpm 33cal 5.99/6.16mph

10:39 10:39 10:43 10:39 10:14 2:30

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	115 91-126	1127	164 108-172	1/2
0.50	5:16	2:49	11:15	123 119-127	1384	167 160-174	2/1
0.75	7:57	2:41	10:46	125 121-129	1345	165 164-168	1/2
1.00	10:39	2:42	10:49	128 126-130	1384	166 162-170	0/2
1.25	13:18	2:38	10:33	129 127-130	1360	166 164-168	2/1
1.50	15:56	2:39	10:36	130 127-132	1378	166 164-168	1/2
1.75	18:37	2:40	10:41	131 129-134	1401	166 164-168	2/1
2.00	21:17	2:40	10:40	132 131-134	1409	166 164-170	1/2
2.25	24:03	2:46	11:05	134 131-136	1485	166 164-170	2/1
2.50	26:41	2:38	10:33	135 132-138	1425	164 162-168	3/1
2.75	29:24	2:43	10:50	136 131-139	1474	164 158-168	2/2
3.00	32:01	2:37	10:27	139 137-141	1451	167 164-172	1/3
3.25	34:39	2:38	10:33	140 137-146	1476	166 164-168	1/1
3.50	37:23	2:45	10:58	140 137-145	1536	165 162-168	2/1
3.75	40:05	2:42	10:48	141 140-143	1522	166 164-172	1/2
4.00	42:40	2:34	10:18	140 135-143	1442	167 164-168	1/2
4.25	45:15	2:35	10:21	142 140-144	1470	167 162-170	2/1
4.50	47:51	2:36	10:24	142 139-145	1477	167 164-170	1/2
4.75	50:24	2:33	10:12	143 142-145	1459	168 166-170	1/1
5.00	52:54	2:30	9:58	145 144-147	1446	169 166-172	2/1
5.25	55:24	2:30	10:02	144 142-147	1445	168 166-174	1/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 5m, Flat prediction 55:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.2	55:22	10:33
Walk	0.1	108	0	2	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.89%	More
800m	4:58	10:00	41.64%	More
1km	6:15	10:03	43.21%	More
Mile	10:09	10:09	45.12%	More
5k	32:33	10:29	47.92%	More
5 miles	52:50	10:34	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	30:56	9:57	50.44
5M	52:28	10:30	48.56
10km	1:06:47	10:45	47.71
10M	1:53:14	11:19	46.58
Half	2:32:49	11:40	45.36
20M	4:04:25	12:13	44.94
Mara	5:29:51	12:35	44.40

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