Thu 14th Feb 2019 at 1:00pm by Binks

Run > General

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Time
27:55
Miles
3.14
Min/mi
8:53
Pacing
70%
WAVA
48.26
Stride(cm)
138
Cals
414
Cadence
131
BPM
140
%MHR
86.1
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 137/151bpm 133cal 6.72/0mph
2) 1m - 9:12(9:12/m) 140/159bpm 135cal 6.53/0mph
3) 1m - 8:39(8:39/m) 142/154bpm 128cal 6.94/0mph
4) 0.14m - 1:09(8:28/m) 147/153bpm 18cal 7.08/0mph

8:56 9:12 8:39 1:09

Pin Map

0mi in 0

Pace

10%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	123 101-139	1108	117 116-120
0.25	2:16	1:08	9:04	134 131-137	1216	119 116-180
0.38	3:29	1:13	9:45	139 132-149	1356	138 116-194
0.50	4:33	1:04	8:35	136 131-143	1168	117 116-120
0.63	5:35	1:02	8:13	146 141-150	1200	182 178-184
0.75	6:41	1:06	8:50	141 135-146	1246	122 116-182
0.88	7:48	1:07	8:57	137 130-145	1225	119 116-168
1.00	8:56	1:08	9:03	143 137-151	1295	136 116-180
1.13	10:01	1:05	8:43	140 132-146	1219	141 116-178
1.25	11:09	1:08	9:04	148 135-159	1341	123 116-178
1.38	12:19	1:10	9:21	148 143-156	1383	135 116-176
1.50	14:06	1:46	14:10	138 122-150	1955	129 116-178
1.63	15:19	1:13	9:46	133 122-141	1299	116 116-118
1.75	16:48	1:29	11:52	132 123-138	1566	117 116-120
1.88	17:49	1:01	8:06	139 122-149	1126	149 116-190
2.00	18:51	1:03	8:21	145 129-152	1211	146 116-182
2.13	20:55	2:04	16:30	123 102-142	2030	133 116-182
2.25	21:58	1:03	8:23	139 127-144	1166	121 116-182
2.38	23:01	1:03	8:24	143 133-151	1202	116 116-116
2.50	24:26	1:25	11:20	143 129-153	1621	119 116-172
2.63	25:30	1:04	8:36	145 137-152	1247	173 116-184
2.75	26:35	1:04	8:36	147 143-153	1263	136 116-170
2.88	27:41	1:06	8:51	149 142-154	1320	133 116-186
3.00	28:47	1:05	8:43	147 143-152	1281	127 116-182
3.13	29:50	1:03	8:25	147 144-153	1238	117 116-120
3.13	29:54	4	9:41	150 149-150	1451	116 116-116

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (194 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.2	179	0.7	7:33	10:44
Walk	74.1	116	2.4	22:09	9:07
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.14%	More
800m	4:16	8:34	40.83%	More
1km	5:21	8:37	42.56%	More
Mile	8:39	8:39	45.36%	More
5k	29:39	9:33	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.51
5km	27:34	8:52	48.38
5M	48:04	9:37	45.03
10km	1:01:58	9:58	43.62
10M	1:48:03	10:48	41.31
Half	2:28:08	11:18	39.55
20M	4:02:51	12:09	38.23
Mara	5:32:55	12:42	37.18

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