Wed 13th Feb 2019 at 10:00am by bdhanda

Run > General

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Time
3:01:30
Miles
3.45
Min/mi
52:37
Pacing
0%
WAVA
9.34
Stride(cm)
27
Cals
370
Cadence
112
BPM
78
%MHR
45.5
B/mi
4089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:04(53:04/m) 73/120bpm 117cal 58/80rpm 1.13/3.42mph
2) 1m - 57:48(57:48/m) 72/121bpm 119cal 54/80rpm 1.04/4.8mph
3) 1m - 58:39(58:39/m) 70/107bpm 105cal 57/76rpm 1.02/7.81mph
4) 0.45m - 11:59(26:34/m) 77/94bpm 29cal 55/74rpm 2.26/4.78mph

53:04 57:48 58:39 11:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	9:58	9:58	1:19:41	83 66-98	6613	123 114-154
0.25	19:11	9:13	1:13:43	86 64-118	6340	106 82-154
0.38	27:10	8:00	1:04:00	69 60-79	4416	114 114-114
0.50	29:58	2:47	22:19	67 65-69	1495	-
0.63	34:58	5:00	40:00	65 60-70	2600	-
0.75	37:40	2:42	21:35	66 64-68	1425	114 114-114
0.88	44:30	6:50	54:41	73 61-94	3992	114 114-114
1.00	53:03	8:33	1:08:23	81 57-106	5539	114 114-114
1.13	59:26	6:23	51:06	76 62-88	3883	114 114-114
1.25	1:06:19	6:53	55:01	89 57-121	4897	114 98-114
1.38	1:12:50	6:32	52:13	74 57-92	3865	114 80-160
1.50	1:30:06	17:16	2:18:05	74 55-95	10218	119 114-148
1.63	2:03:04	32:59 +28:49	4:23:48	79 63-99	20840	109 88-114
1.75	2:09:15	6:10	49:23	73 66-81	3605	104 94-114
1.88	2:13:53	4:38	37:08	88 68-117	3267	99 86-114
2.00	2:19:41	5:48	46:23	69 64-74	3200	110 88-114
2.13	2:27:45	8:04	1:04:33	69 63-75	4454	114 114-114
2.25	2:37:07	9:22	1:14:54	69 63-78	5168	116 114-120
2.38	2:42:58	5:51	46:46	77 63-90	3601	115 86-150
2.50	2:47:46	4:49	38:30	73 65-85	2810	114 114-114
2.63	2:55:40	7:53	1:03:06	70 64-81	4417	-
2.75	3:05:36	9:56	1:19:29	72 63-86	5723	114 114-114
2.88	3:11:00	5:24	43:12	84 66-107	3629	114 114-114
3.00	3:18:20	7:20	58:40	77 65-102	4517	121 114-148
3.13	3:22:01	3:41	29:28	82 72-93	2416	112 86-148
3.25	3:24:46	2:45	22:00	75 73-78	1650	109 86-114
3.38	3:27:32	2:47	22:14	72 70-77	1601	106 102-114
3.45	3:30:19	2:47	36:34	81 69-94	2962	114 114-114

Heart

78/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (160 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	149	0.1	-1:36:40	54:42
Walk	74.2	109	3.4	2:57:20	52:56
Still	11.5	-	-	27:30	-
Pause	12.1	-	-	28:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:28	22:01	15.60%	More
800m	13:07	26:24	15.41%	More
1km	20:33	33:05	12.81%	More
Mile	43:15	43:15	10.33%	More
5k	3:02:51	58:51	8.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	48:50	48:50	9.15
5km	2:42:25	52:17	9.37
5M	4:28:58	53:48	9.23
10km	5:38:39	54:30	9.16
10M	9:20:46	56:05	9.15
Half	12:26:37	57:00	9.03
20M	19:29:11	58:28	9.14
Mara	25:56:38	59:25	9.15

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