Thu 14th Feb 2019 at 12:00pm by mattykay

Run > General

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Time
38:20
Miles
5.02
Min/mi
7:38
Pacing
92%
WAVA
56.70
Stride(cm)
122
Cals
493
Cadence
173
BPM
138
%MHR
80.6
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 132/155bpm 100cal 7.55/8.87mph
2) 1m - 7:39(7:39/m) 142/153bpm 106cal 7.85/8.39mph
3) 1m - 7:38(7:38/m) 137/148bpm 96cal 7.86/8.68mph
4) 1m - 7:28(7:28/m) 140/152bpm 95cal 8.04/8.75mph
5) 1m - 7:29(7:29/m) 142/150bpm 95cal 8.02/9.12mph
6) 0.02m - 9(8:23/m) 137/140bpm 1cal 7.15/8.47mph

7:57 7:39 7:38 7:28 7:29 9

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	114 69-129	1003	171 162-188
0.50	4:05	1:53	7:34	130 120-135	983	174 168-180
0.75	6:04	1:58	7:52	140 131-155	1102	171 162-178
1.00	7:56	1:53	7:31	144 130-152	1081	172 166-174
1.25	9:49	1:53	7:33	141 130-150	1064	171 168-174
1.50	11:49	1:59	7:58	142 133-152	1130	171 168-178
1.75	13:42	1:53	7:32	144 139-149	1084	171 168-174
2.00	15:35	1:53	7:32	141 133-153	1063	173 172-176
2.25	17:27	1:52	7:28	135 132-140	1008	173 170-178
2.50	19:29	2:02	8:07	134 128-137	1089	173 172-176
2.75	21:26	1:57	7:49	137 131-148	1070	174 170-178
3.00	23:13	1:47	7:08	144 141-147	1026	173 170-180
3.25	25:02	1:49	7:16	148 144-152	1075	175 168-180
3.50	26:52	1:50	7:20	136 130-146	998	173 168-178
3.75	28:48	1:56	7:45	137 131-143	1062	174 172-180
4.00	30:41	1:53	7:30	140 137-143	1051	174 170-178
4.25	32:37	1:56	7:45	140 136-145	1084	173 156-178
4.50	34:30	1:54	7:34	145 138-148	1098	174 168-180
4.75	36:16	1:46	7:02	143 139-147	1007	174 170-180
5.00	38:10	1:54	7:34	139 132-144	1053	172 162-178
5.02	38:19	9	8:29	139 136-140	1179	171 170-172

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	38:19	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.63%	More
800m	3:33	7:09	48.91%	More
1km	4:28	7:11	50.98%	More
Mile	7:19	7:19	53.60%	More
5k	23:17	7:30	57.28%	More
5 miles	38:07	7:37	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:21	4:21	90.21
5km	20:04	6:28	66.46
5M	38:08	7:38	56.76
10km	51:07	8:14	52.88
10M	1:37:09	9:43	45.95
Half	2:19:52	10:41	41.89
20M	4:07:35	12:23	37.50
Mara	5:56:26	13:36	34.73

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