Thu 14th Feb 2019 at 12:00pm by Sjjh

Run > Fartleks

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Time
44:01
Miles
6.00
Min/mi
7:20
Pacing
0%
WAVA
58.42
Stride(cm)
122
Cals
610
Cadence
180
BPM
140
%MHR
75.8
B/mi
1028
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:36(8:01/m) 120/127bpm 92cal 7.48/8.06mph
2) 0.13m - 1:00(7:31/m) 105/125bpm 8cal 7.98/8.85mph
3) 0.18m - 1:00(5:36/m) 123/148bpm 11cal 10.71/11.04mph
4) 0.11m - 1:00(8:56/m) 138/148bpm 15cal 6.72/10.65mph
5) 0.18m - 1:00(5:31/m) 138/152bpm 15cal 10.88/10.6mph
6) 0.12m - 1:00(8:13/m) 147/152bpm 16cal 7.3/10.6mph
7) 0.18m - 1:00(5:28/m) 149/155bpm 16cal 10.97/10.83mph
8) 0.12m - 1:00(8:23/m) 152/157bpm 17cal 7.16/10.83mph
9) 0.18m - 1:00(5:41/m) 151/156bpm 16cal 10.57/10.85mph
10) 0.11m - 1:00(8:53/m) 152/164bpm 17cal 6.75/10.42mph
11) 0.19m - 1:00(5:21/m) 152/158bpm 17cal 11.2/11.35mph
12) 0.09m - 1:00(11:13/m) 155/162bpm 17cal 5.35/11.19mph
13) 0.18m - 1:00(5:37/m) 153/156bpm 17cal 10.69/10.58mph
14) 0.1m - 1:00(10:30/m) 152/156bpm 17cal 5.71/9.87mph
15) 0.18m - 1:00(5:33/m) 153/159bpm 16cal 10.8/11.79mph
16) 0.11m - 1:00(9:01/m) 158/165bpm 17cal 6.66/10.56mph
17) 0.18m - 1:00(5:26/m) 155/159bpm 17cal 11.04/11.27mph
18) 0.12m - 1:00(8:28/m) 163/170bpm 18cal 7.09/11.02mph
19) 0.18m - 1:00(5:39/m) 157/161bpm 17cal 10.63/10.83mph
20) 0.1m - 1:00(9:41/m) 159/163bpm 17cal 6.19/10.81mph
21) 0.18m - 1:00(5:42/m) 154/159bpm 17cal 10.53/11.35mph
22) 0.11m - 1:00(9:22/m) 161/167bpm 17cal 6.41/10.79mph
23) 0.18m - 1:00(5:27/m) 156/159bpm 17cal 11.02/10.9mph
24) 0.1m - 1:00(9:43/m) 159/165bpm 17cal 6.17/10.65mph
25) 0.19m - 1:00(5:21/m) 156/158bpm 17cal 11.2/11.48mph
26) 1.56m - 12:25(7:58/m) 134/157bpm 132cal 7.53/11.31mph

7:36 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 12:25

Pin Map

0mi in 0

Pace

13%

24%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	105 58-124	891	173 118-180	4/9
0.50	4:09	2:02	8:06	122 121-122	989	177 176-178	3/2
0.75	6:05	1:57	7:46	123 121-127	956	180 178-184	4/4
1.00	13:21	7:16 +5:24	29:03	111 79-127	3224	179 118-186	4/4
1.25	14:57	1:36	6:23	122 103-147	780	188 180-200	4/3
1.50	16:43	1:46	7:05	135 113-148	957	179 166-194	3/4
1.75	18:26	1:43	6:50	147 141-152	1005	183 164-194	3/3
2.00	20:08	1:42	6:48	152 144-157	1034	181 166-194	6/5
2.25	21:54	1:46	7:05	153 144-162	1083	181 160-194	3/4
2.50	23:37	1:43	6:51	154 145-161	1054	185 162-194	6/5
2.75	25:26	1:50	7:19	152 147-156	1111	184 168-194	6/6
3.00	27:04	1:37	6:29	151 137-160	980	188 170-200	4/4
3.25	28:46	1:42	6:49	155 151-165	1057	184 164-196	7/9
3.50	30:33	1:47	7:09	160 153-170	1144	178 162-194	4/3
3.75	32:21	1:47	7:10	156 147-163	1118	181 118-196	3/3
4.00	34:09	1:48	7:12	159 154-166	1145	185 164-200	2/3
4.25	35:58	1:49	7:16	157 150-163	1140	186 164-198	3/1
4.50	38:19	2:22 +51	9:26	150 132-158	1416	181 116-196	2/5
4.75	41:20	3:00 +56	12:02	136 118-157	1636	171 104-180	4/2
5.00	43:28	2:08	8:32	129 127-131	1100	173 170-176	1/3
5.25	45:31	2:04	8:16	133 131-141	1099	177 172-184	9/2
5.50	47:22	1:51	7:24	137 131-141	1013	180 178-182	4/8
5.75	49:19	1:57	7:48	132 128-135	1029	180 178-184	2/3
6.00	51:13	1:54	7:36	135 133-136	1025	180 176-184	8/3

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 13m, Flat prediction 44:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	181	6	43:34	8:11
Walk	4.0	115	0	2:16	2:11:24
Pause	9.5	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	50.90%	More
800m	3:05	6:11	54.95%	More
1km	4:04	6:33	54.45%	More
Mile	6:33	6:33	58.81%	More
5k	21:15	6:50	61.43%	More
5 miles	37:47	7:33	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.44
5km	21:38	6:58	60.36
5M	36:09	7:14	58.90
10km	45:43	7:21	58.28
10M	1:16:24	7:38	57.65
Half	1:42:15	7:48	56.57
20M	2:41:25	8:04	56.79
Mara	3:36:03	8:15	56.58

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