Thu 14th Feb 2019 at 12:00pm by Chris

Run > Easy

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Time
50:11
Miles
6.44
Min/mi
7:48
Pacing
60%
WAVA
54.95
Stride(cm)
120
Cals
369
Cadence
172
BPM
118
%MHR
69.2
B/mi
922
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 114/132bpm 63cal 7.46/7.85mph
2) 1m - 7:44(7:44/m) 119/123bpm 62cal 7.77/8.14mph
3) 1m - 7:48(7:48/m) 117/123bpm 55cal 7.69/7.89mph
4) 1m - 7:32(7:32/m) 121/124bpm 56cal 7.96/8.22mph
5) 1m - 7:54(7:54/m) 122/127bpm 57cal 7.59/8.2mph
6) 1m - 7:46(7:46/m) 122/133bpm 53cal 7.72/10.48mph
7) 0.44m - 3:24(7:48/m) 124/154bpm 23cal 7.69/8.01mph

8:02 7:44 7:48 7:32 7:54 7:46 3:24

Pin Map

0mi in 0

Pace

10%

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	110 73-132	871	168 122-176	1/2
0.50	6:10	4:11 +2:10	16:44	110 68-119	1842	169 122-174	1/1
0.75	8:09	1:59	7:56	106 72-124	841	169 162-172	3/2
1.00	10:12	2:03	8:12	117 111-124	959	169 168-172	0/1
1.25	12:07	1:56	7:42	119 114-123	917	171 170-174	1/2
1.50	14:04	1:57	7:46	119 116-122	924	172 170-174	0/1
1.75	15:59	1:55	7:40	120 116-122	920	171 168-172	1/2
2.00	17:56	1:57	7:46	120 116-122	933	171 168-172	1/2
2.25	19:54	1:58	7:52	120 116-123	945	172 170-174	0/1
2.50	21:53	1:59	7:56	112 90-119	889	171 168-174	2/0
2.75	23:46	1:53	7:33	116 114-118	876	172 170-174	0/3
3.00	25:44	1:58	7:51	118 115-120	926	172 170-174	1/1
3.25	27:37	1:54	7:35	120 118-122	910	173 170-176	4/3
3.50	29:29	1:52	7:26	121 118-123	900	172 170-176	0/2
3.75	31:23	1:54	7:35	121 115-124	918	173 170-176	1/2
4.00	33:16	1:53	7:32	121 119-123	911	173 168-176	2/1
4.25	35:15	1:59	7:57	122 120-126	969	173 168-176	3/0
4.50	37:14	1:59	7:58	123 121-126	980	172 166-176	1/2
4.75	39:11	1:56	7:45	122 120-123	946	172 168-176	3/0
5.00	41:10	1:59	7:57	120 118-122	955	172 168-176	1/2
5.25	43:17	2:07	8:27	123 119-130	1040	172 166-176	3/1
5.50	45:12	1:56	7:43	118 115-121	910	172 170-174	1/1
5.75	47:15	2:02 +9	8:10	123 116-133	1004	174 164-184	2/2
6.00	49:06	1:51	7:23	123 118-127	908	175 174-176	1/2
6.25	51:00	1:54	7:37	123 121-125	938	174 172-178	3/2
6.44	52:30	1:30	8:06	130 120-154	1053	173 168-176	0/0

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	171	6.4	50:08	7:49
Walk	4.2	122	0	2:13	10:37:49
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.92%	More
800m	3:40	7:22	46.00%	More
1km	4:38	7:27	47.75%	More
Mile	7:31	7:31	50.93%	More
5k	23:52	7:41	54.43%	More
5 miles	38:48	7:46	54.66%	More
10k	50:39	8:09	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.30
5km	22:21	7:12	58.11
5M	37:54	7:35	55.97
10km	48:14	7:46	55.05
10M	1:21:47	8:11	53.70
Half	1:50:22	8:25	52.28
20M	2:56:32	8:50	51.79
Mara	3:58:14	9:06	51.17

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