Thu 14th Feb 2019 at 12:00pm by Dean017

Run > General

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Time
23:32
Miles
3.26
Min/mi
7:13
Pacing
89%
WAVA
57.82
Stride(cm)
127
Cals
331
Cadence
175
BPM
140
%MHR
82.1
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 127/137bpm 90cal 7.86/8.79mph
2) 1m - 7:22(7:22/m) 139/149bpm 107cal 8.14/9.29mph
3) 1m - 7:05(7:05/m) 144/171bpm 107cal 8.47/14.15mph
4) 0.26m - 1:27(5:31/m) 172/174bpm 27cal 10.89/11.94mph

7:38 7:22 7:05 1:27

Pin Map

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	104 75-121	829	175 172-176
0.25	2:01	1:01	8:06	124 120-127	1004	175 174-176
0.38	2:57	57	7:34	123 120-125	931	176 174-180
0.50	3:55	58	7:42	129 122-133	993	177 176-180
0.63	4:52	57	7:32	132 130-134	995	176 174-178
0.75	5:45	54	7:11	134 131-136	962	176 174-178
0.88	6:41	56	7:28	134 133-136	1001	174 172-178
1.00	7:38	56	7:30	134 133-135	1004	171 170-172
1.13	8:31	54	7:11	134 133-135	962	175 172-178
1.25	9:25	54	7:11	134 131-137	963	176 174-176
1.38	10:22	57	7:36	140 136-144	1063	173 168-176
1.50	11:17	54	7:15	139 137-142	1008	172 170-174
1.63	12:11	55	7:16	135 134-138	981	173 172-174
1.75	13:06	55	7:18	140 136-144	1023	171 162-174
1.88	14:02	56	7:29	145 142-148	1084	170 166-176
2.00	15:00	58	7:42	142 138-145	1094	171 166-174
2.13	15:58	58	7:45	134 130-137	1039	171 168-172
2.25	16:56	58	7:47	137 132-139	1066	172 170-174
2.38	17:55	58	7:46	139 137-143	1079	173 172-174
2.50	18:50	56	7:27	140 139-142	1044	172 168-174
2.63	19:47	57	7:32	145 143-147	1093	175 172-176
2.75	20:42	55	7:22	148 143-151	1089	174 174-174
2.88	21:26	44	5:51	158 150-167	925	190 172-220
3.00	22:05	39	5:10	169 167-171	873	183 182-188
3.13	22:47	43	5:40	171 169-173	970	182 180-182
3.25	23:28	40	5:22	172 170-174	922	181 180-182
3.26	23:32	4	5:37	172 172-172	967	184 184-184

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (220 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.3	23:32	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	55.82%	More
800m	2:43	5:27	62.11%	More
1km	3:38	5:51	60.83%	More
Mile	6:30	6:30	58.70%	More
5k	22:17	7:10	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.78
5km	22:22	7:12	57.82
5M	37:02	7:24	57.11
10km	46:38	7:30	56.80
10M	1:17:13	7:43	56.76
Half	1:42:48	7:51	56.03
20M	2:40:59	8:03	56.70
Mara	3:34:19	8:11	56.79

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