Thu 14th Feb 2019 at 11:00am by planiggy

Run > General

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Time
40:38
Miles
5.10
Min/mi
7:58
Pacing
82%
WAVA
53.24
Stride(cm)
112
Cals
511
Cadence
180
BPM
151
%MHR
88.5
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 140/157bpm 94cal 7.4/8.1mph
2) 1m - 7:56(7:56/m) 155/165bpm 104cal 7.56/9.54mph
3) 1m - 7:59(7:59/m) 155/163bpm 105cal 7.51/7.91mph
4) 1m - 8:00(8:00/m) 153/162bpm 100cal 7.5/8.41mph
5) 1m - 7:50(7:50/m) 155/165bpm 99cal 7.66/8.83mph
6) 0.1m - 46(7:54/m) 156/159bpm 9cal 7.59/7.89mph

8:07 7:56 7:59 8:00 7:50 46

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	123 110-140	1056	173 104-180
0.50	4:06	1:57	7:47	137 132-146	1066	179 172-182
0.75	6:03	1:58	7:52	149 144-154	1172	179 178-182
1.00	8:07	2:03	8:13	152 149-157	1250	180 174-182
1.25	10:16	2:09 +15	8:37	151 143-156	1302	179 176-182
1.50	12:15	1:58	7:54	157 148-165	1239	180 178-182
1.75	14:14	2:00	7:59	159 156-161	1269	182 180-184
2.00	16:23	2:09 +6	8:35	154 144-162	1321	181 164-186
2.25	19:20	2:57 +54	11:47	155 144-162	1826	181 178-184
2.50	21:16	1:56	7:46	156 152-162	1212	181 180-182
2.75	23:18	2:01	8:06	155 152-158	1254	182 180-186
3.00	25:20	2:03 +4	8:11	153 149-157	1253	179 168-184
3.25	27:26	2:05	8:21	155 148-160	1294	180 178-182
3.50	29:25	2:00	8:00	154 149-162	1231	182 178-184
3.75	31:26	2:00	8:02	153 149-162	1229	182 178-186
4.00	33:20	1:54	7:38	152 147-156	1159	178 176-180
4.25	35:19	1:58	7:53	153 146-155	1205	178 176-182
4.50	37:17	1:58	7:54	155 143-165	1224	179 178-180
4.75	39:18	2:01 +2	8:06	154 150-157	1246	180 176-182
5.00	41:13	1:54	7:38	156 153-159	1190	181 180-182
5.10	41:59	46	7:59	156 155-158	1244	180 176-182

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	179	5.1	40:47	8:14
Walk	0.1	104	0	3	6:08
Pause	2.7	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.08%	More
800m	3:50	7:42	44.02%	More
1km	4:49	7:46	45.81%	More
Mile	7:49	7:49	49.04%	More
5k	25:39	8:15	50.65%	More
5 miles	41:05	8:13	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.94
5km	24:02	7:44	54.04
5M	39:47	7:57	53.32
10km	50:06	8:04	53.00
10M	1:22:57	8:18	52.95
Half	1:50:27	8:26	52.24
20M	2:52:58	8:39	52.86
Mara	3:50:17	8:47	52.94

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