Thu 14th Feb 2019 at 9:00am by jda
Run > General
-
Time
2:43:45
-
Miles
20.71
-
Min/mi
7:54
-
Pacing
88%
-
WAVA
64.78
-
Stride(cm)
114
-
Cals
1687
-
Cadence
179
-
BPM
125
-
%MHR
73.8
-
B/mi
992
-
Asc(m)
444
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:33(4:33/km) 156/165bpm 89cal 13.16/14.61kmph
2) 1km - 4:47(4:47/km) 159/172bpm 97cal 12.55/13kmph
3) 0.7km - 3:27(4:54/km) 134/154bpm 57cal 12.24/12.26kmph
4) 1km - 4:44(4:44/km) 126/136bpm 63cal 12.67/14.34kmph
5) 1km - 3:58(3:58/km) 135/141bpm 65cal 15.15/16.33kmph
6) 0.33km - 1:18(4:00/km) 139/143bpm 22cal 15.02/16.16kmph
7) 0.36km - 2:00(5:32/km) 124/140bpm 24cal 10.84/14.78kmph
8) 1km - 4:17(4:17/km) 134/146bpm 64cal 14.01/16.76kmph
9) 1km - 4:09(4:09/km) 142/153bpm 72cal 14.46/15.28kmph
10) 0.43km - 1:34(3:39/km) 134/136bpm 24cal 16.43/16.83kmph
11) 0.43km - 2:00(4:41/km) 127/138bpm 25cal 12.81/16.86kmph
12) 1km - 5:17(5:17/km) 116/123bpm 32cal 11.34/12.73kmph
13) 1km - 5:01(5:01/km) 119/130bpm 41cal 11.96/13.98kmph
14) 1km - 5:19(5:19/km) 123/130bpm 50cal 11.29/12.9kmph
15) 1km - 4:49(4:49/km) 113/120bpm 24cal 12.46/14.58kmph
16) 1km - 5:10(5:10/km) 116/129bpm 34cal 11.6/13.17kmph
17) 1km - 5:02(5:02/km) 116/121bpm 34cal 11.93/13kmph
18) 1km - 5:25(5:25/km) 116/128bpm 38cal 11.07/13.17kmph
19) 1km - 5:55(5:55/km) 123/138bpm 59cal 10.13/11.69kmph
20) 1km - 5:25(5:25/km) 120/126bpm 46cal 11.07/13.3kmph
21) 1km - 4:46(4:46/km) 118/123bpm 36cal 12.59/13.37kmph
22) 1km - 4:38(4:38/km) 115/122bpm 28cal 12.96/14.24kmph
23) 1km - 4:50(4:50/km) 115/122bpm 31cal 12.42/13.1kmph
24) 1km - 4:59(4:59/km) 116/125bpm 34cal 12.03/12.66kmph
25) 1km - 5:07(5:07/km) 117/128bpm 37cal 11.74/13.03kmph
26) 1km - 5:15(5:15/km) 118/126bpm 41cal 11.43/12.12kmph
27) 0.58km - 3:03(5:14/km) 117/121bpm 22cal 11.47/12.06kmph
28) 1km - 4:49(4:49/km) 128/140bpm 60cal 12.44/14.68kmph
29) 1km - 4:43(4:43/km) 140/146bpm 81cal 12.71/13.6kmph
30) 1km - 4:33(4:33/km) 138/142bpm 75cal 13.18/13.94kmph
31) 1km - 5:18(5:18/km) 142/151bpm 91cal 11.3/13.5kmph
32) 0.12km - 36(5:06/km) 141/142bpm 10cal 11.77/12.26kmph
33) 1km - 4:46(4:46/km) 130/145bpm 54cal 12.58/14.48kmph
34) 1km - 5:00(5:00/km) 122/131bpm 36cal 12/13.4kmph
35) 1km - 4:44(4:44/km) 120/129bpm 26cal 12.65/13.27kmph
36) 1km - 5:12(5:12/km) 120/130bpm 30cal 11.53/12.77kmph
37) 1km - 5:00(5:00/km) 115/122bpm 22cal 12/12.83kmph
38) 0.38km - 2:13(5:47/km) 120/124bpm 13cal 10.38/11.52kmph
4:33 4:47 3:27 4:44 3:58 1:18 2:00 4:17 4:09 1:34 2:00 5:17 5:01 5:19 4:49 5:10 5:02 5:25 5:55 5:25 4:46 4:38 4:50 4:59 5:07 5:15 3:03 4:49 4:43 4:33 5:18 36 4:46 5:00 4:44 5:12 5:00 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:21 |
7:21 |
7:21 |
159 120-166 |
1169 |
175 168-178 |
3/49 |
2.00 |
15:09 |
7:48 |
7:48 |
135 103-172 |
1053 |
178 172-188 |
21/6 |
3.00 |
21:56 |
6:47 |
6:47 |
134 119-143 |
909 |
186 178-192 |
23/9 |
4.00 |
29:15 |
7:19 |
7:19 |
132 108-146 |
966 |
183 170-192 |
29/12 |
5.00 |
35:49 |
6:33 |
6:33 |
139 133-153 |
911 |
186 174-192 |
9/45 |
6.00 |
44:10 |
8:21 |
8:21 |
116 102-137 |
969 |
176 170-180 |
20/10 |
7.00 |
52:29 |
8:19 |
8:19 |
122 106-130 |
1015 |
178 174-186 |
26/23 |
8.00 |
1:00:31 |
8:02 |
8:02 |
114 100-129 |
915 |
177 172-186 |
12/39 |
9.00 |
1:08:43 |
8:12 |
8:12 |
116 110-127 |
951 |
178 172-180 |
18/3 |
10.00 |
1:17:45 |
9:02 |
9:02 |
119 106-138 |
1075 |
176 164-180 |
46/3 |
11.00 |
1:26:18 |
8:33 |
8:33 |
121 112-135 |
1034 |
176 168-182 |
33/16 |
12.00 |
1:33:52 |
7:34 |
7:34 |
116 104-123 |
878 |
179 174-184 |
4/54 |
13.00 |
1:41:50 |
7:58 |
7:58 |
116 106-125 |
924 |
178 174-182 |
6/21 |
14.00 |
1:50:04 |
8:14 |
8:14 |
117 110-128 |
964 |
177 170-180 |
25/20 |
15.00 |
1:58:07 |
8:03 |
8:03 |
117 104-126 |
942 |
177 170-186 |
9/6 |
16.00 |
2:06:00 |
7:52 |
7:52 |
137 118-146 |
1079 |
183 178-188 |
54/0 |
17.00 |
2:13:49 |
7:49 |
7:49 |
140 133-148 |
1095 |
184 178-188 |
43/6 |
18.00 |
2:21:40 |
7:52 |
7:52 |
135 119-151 |
1061 |
180 160-188 |
16/36 |
19.00 |
2:29:35 |
7:54 |
7:54 |
121 108-131 |
957 |
178 174-186 |
2/46 |
20.00 |
2:37:40 |
8:05 |
8:05 |
119 110-130 |
962 |
177 172-182 |
13/27 |
20.71 |
2:43:45 |
6:05 |
8:34 |
117 111-124 |
1003 |
175 162-180 |
11/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
115 2.4% |
7:56
|
76 4.7% |
9:20
|
39 3.6% |
7:32
|
25 2.2% |
8:06
|
22 2.4% |
6:41
|
18 2.6% |
8:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
58.24% |
More |
800m |
3:03 |
6:08 |
63.64% |
More |
1km |
3:52 |
6:13 |
65.34% |
More |
Mile |
6:24 |
6:24 |
67.03% |
More |
5k |
21:25 |
6:54 |
68.22% |
More |
5 miles |
35:47 |
7:09 |
66.48% |
More |
10k |
45:57 |
7:24 |
64.66% |
More |
10 miles |
1:17:44 |
7:46 |
63.17% |
More |
Half |
1:42:35 |
7:50 |
63.34% |
More |
20 miles |
2:37:38 |
7:53 |
64.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
65.04 |
5km |
21:55 |
7:03 |
66.66 |
5M |
36:18 |
7:16 |
65.54 |
10km |
45:42 |
7:21 |
65.01 |
10M |
1:15:41 |
7:34 |
64.89 |
Half |
1:40:46 |
7:42 |
63.99 |
20M |
2:37:48 |
7:53 |
64.75 |
Mara |
3:30:06 |
8:01 |
64.85 |
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