Thu 14th Feb 2019 at 9:00am by jda

Run > General

  • Time
    2:43:45
  • Miles
    20.71
  • Min/mi
    7:54
  • Pacing
    88%
  • WAVA
    64.78
  • Stride(cm)
    114
  • Cals
    1687
  • Cadence
    179
  • BPM
    125
  • %MHR
    73.8
  • B/mi
    992
  • Asc(m)
    444
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 156/165bpm 89cal 13.16/14.61kmph
2) 1km - 4:47(4:47/km) 159/172bpm 97cal 12.55/13kmph
3) 0.7km - 3:27(4:54/km) 134/154bpm 57cal 12.24/12.26kmph
4) 1km - 4:44(4:44/km) 126/136bpm 63cal 12.67/14.34kmph
5) 1km - 3:58(3:58/km) 135/141bpm 65cal 15.15/16.33kmph
6) 0.33km - 1:18(4:00/km) 139/143bpm 22cal 15.02/16.16kmph
7) 0.36km - 2:00(5:32/km) 124/140bpm 24cal 10.84/14.78kmph
8) 1km - 4:17(4:17/km) 134/146bpm 64cal 14.01/16.76kmph
9) 1km - 4:09(4:09/km) 142/153bpm 72cal 14.46/15.28kmph
10) 0.43km - 1:34(3:39/km) 134/136bpm 24cal 16.43/16.83kmph
11) 0.43km - 2:00(4:41/km) 127/138bpm 25cal 12.81/16.86kmph
12) 1km - 5:17(5:17/km) 116/123bpm 32cal 11.34/12.73kmph
13) 1km - 5:01(5:01/km) 119/130bpm 41cal 11.96/13.98kmph
14) 1km - 5:19(5:19/km) 123/130bpm 50cal 11.29/12.9kmph
15) 1km - 4:49(4:49/km) 113/120bpm 24cal 12.46/14.58kmph
16) 1km - 5:10(5:10/km) 116/129bpm 34cal 11.6/13.17kmph
17) 1km - 5:02(5:02/km) 116/121bpm 34cal 11.93/13kmph
18) 1km - 5:25(5:25/km) 116/128bpm 38cal 11.07/13.17kmph
19) 1km - 5:55(5:55/km) 123/138bpm 59cal 10.13/11.69kmph
20) 1km - 5:25(5:25/km) 120/126bpm 46cal 11.07/13.3kmph
21) 1km - 4:46(4:46/km) 118/123bpm 36cal 12.59/13.37kmph
22) 1km - 4:38(4:38/km) 115/122bpm 28cal 12.96/14.24kmph
23) 1km - 4:50(4:50/km) 115/122bpm 31cal 12.42/13.1kmph
24) 1km - 4:59(4:59/km) 116/125bpm 34cal 12.03/12.66kmph
25) 1km - 5:07(5:07/km) 117/128bpm 37cal 11.74/13.03kmph
26) 1km - 5:15(5:15/km) 118/126bpm 41cal 11.43/12.12kmph
27) 0.58km - 3:03(5:14/km) 117/121bpm 22cal 11.47/12.06kmph
28) 1km - 4:49(4:49/km) 128/140bpm 60cal 12.44/14.68kmph
29) 1km - 4:43(4:43/km) 140/146bpm 81cal 12.71/13.6kmph
30) 1km - 4:33(4:33/km) 138/142bpm 75cal 13.18/13.94kmph
31) 1km - 5:18(5:18/km) 142/151bpm 91cal 11.3/13.5kmph
32) 0.12km - 36(5:06/km) 141/142bpm 10cal 11.77/12.26kmph
33) 1km - 4:46(4:46/km) 130/145bpm 54cal 12.58/14.48kmph
34) 1km - 5:00(5:00/km) 122/131bpm 36cal 12/13.4kmph
35) 1km - 4:44(4:44/km) 120/129bpm 26cal 12.65/13.27kmph
36) 1km - 5:12(5:12/km) 120/130bpm 30cal 11.53/12.77kmph
37) 1km - 5:00(5:00/km) 115/122bpm 22cal 12/12.83kmph
38) 0.38km - 2:13(5:47/km) 120/124bpm 13cal 10.38/11.52kmph
4:33 4:47 3:27 4:44 3:58 1:18 2:00 4:17 4:09 1:34 2:00 5:17 5:01 5:19 4:49 5:10 5:02 5:25 5:55 5:25 4:46 4:38 4:50 4:59 5:07 5:15 3:03 4:49 4:43 4:33 5:18 36 4:46 5:00 4:44 5:12 5:00 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:21 7:21 7:21 159 120-166 1169 175 168-178 3/49
2.00 15:09 7:48 7:48 135 103-172 1053 178 172-188 21/6
3.00 21:56 6:47 6:47 134 119-143 909 186 178-192 23/9
4.00 29:15 7:19 7:19 132 108-146 966 183 170-192 29/12
5.00 35:49 6:33 6:33 139 133-153 911 186 174-192 9/45
6.00 44:10 8:21 8:21 116 102-137 969 176 170-180 20/10
7.00 52:29 8:19 8:19 122 106-130 1015 178 174-186 26/23
8.00 1:00:31 8:02 8:02 114 100-129 915 177 172-186 12/39
9.00 1:08:43 8:12 8:12 116 110-127 951 178 172-180 18/3
10.00 1:17:45 9:02 9:02 119 106-138 1075 176 164-180 46/3
11.00 1:26:18 8:33 8:33 121 112-135 1034 176 168-182 33/16
12.00 1:33:52 7:34 7:34 116 104-123 878 179 174-184 4/54
13.00 1:41:50 7:58 7:58 116 106-125 924 178 174-182 6/21
14.00 1:50:04 8:14 8:14 117 110-128 964 177 170-180 25/20
15.00 1:58:07 8:03 8:03 117 104-126 942 177 170-186 9/6
16.00 2:06:00 7:52 7:52 137 118-146 1079 183 178-188 54/0
17.00 2:13:49 7:49 7:49 140 133-148 1095 184 178-188 43/6
18.00 2:21:40 7:52 7:52 135 119-151 1061 180 160-188 16/36
19.00 2:29:35 7:54 7:54 121 108-131 957 178 174-186 2/46
20.00 2:37:40 8:05 8:05 119 110-130 962 177 172-182 13/27
20.71 2:43:45 6:05 8:34 117 111-124 1003 175 162-180 11/16

Heart

125/172max
  • Show Beats/Mile

Elevation

Asc 444m, Range 140m, Flat prediction 2:41:19
Elevation Graph
Biggest Climbs (m) Min/mi
115 2.4% 7:56
76 4.7% 9:20
39 3.6% 7:32
25 2.2% 8:06
22 2.4% 6:41
18 2.6% 8:31
See your biggest climbs

Cadence

179 (192 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 58.24% More
800m 3:03 6:08 63.64% More
1km 3:52 6:13 65.34% More
Mile 6:24 6:24 67.03% More
5k 21:25 6:54 68.22% More
5 miles 35:47 7:09 66.48% More
10k 45:57 7:24 64.66% More
10 miles 1:17:44 7:46 63.17% More
Half 1:42:35 7:50 63.34% More
20 miles 2:37:38 7:53 64.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 65.04
5km 21:55 7:03 66.66
5M 36:18 7:16 65.54
10km 45:42 7:21 65.01
10M 1:15:41 7:34 64.89
Half 1:40:46 7:42 63.99
20M 2:37:48 7:53 64.75
Mara 3:30:06 8:01 64.85
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