Sat 2nd Mar 2019 at 12:00pm by The Juicer

Run > Race

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Time
3:22:49
Miles
18.64
Min/mi
10:53
WAVA
52.22
Surface
Road

Notes & Comments

RHAYADER ROUND THE LAKES 30K. Great to finally do this race that I've wanted to do for so very long. Part of a cracking weekend away with a large bunch. Actually race was easier than I thought, just a really long climb for a couple of miles over the mountain pass to start with, and then mostly runnable and lots of downhill after that. Had to walk bits as not trained enough for the distance, but very happy overall with my performance as it was all just about the taking part. It didn't aggravate any of my recent injuries and I came away from it with my legs/hips feeling absolutely fine. Though unfortunately with a case of piles (which I swear I felt happening during the race) which is bothersome and stopping me doing so much for a few days.

Overall 414/526, F 124/204, F50 14/30

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	64.78
5km	26:25	8:30	62.41
5M	45:24	9:05	59.26
10km	58:08	9:21	57.94
10M	1:39:53	9:59	55.56
Half	2:15:47	10:22	53.38
20M	3:39:44	10:59	51.89
Mara	4:58:45	11:24	50.54

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Sat 2nd Mar 2019 at 12:00pm by The Juicer

Run > Race

Notes & Comments

Predictions

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