Thu 14th Feb 2019 at 10:00am by TwirlyTutuBoy

Run > General

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Time
1:35:27
Miles
10.81
Min/mi
8:50
Pacing
0%
WAVA
53.06
Stride(cm)
97
Cals
908
Cadence
189
BPM
133
%MHR
69.8
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 123/147bpm 98cal 6.28/6.95mph
2) 1m - 8:42(8:42/m) 131/139bpm 93cal 6.9/7.68mph
3) 1m - 8:27(8:27/m) 133/142bpm 88cal 7.1/8.04mph
4) 1m - 8:05(8:05/m) 138/153bpm 89cal 7.42/9.68mph
5) 1m - 7:20(7:20/m) 149/159bpm 96cal 8.19/9.98mph
6) 1m - 7:04(7:04/m) 158/164bpm 104cal 8.5/9mph
7) 1m - 9:23(9:23/m) 133/162bpm 66cal 6.4/8.52mph
8) 1m - 9:41(9:41/m) 128/137bpm 65cal 6.19/6.76mph
9) 1m - 10:04(10:04/m) 129/137bpm 76cal 5.96/6.76mph
10) 1m - 9:37(9:37/m) 126/132bpm 66cal 6.24/7.03mph
11) 0.81m - 7:31(9:19/m) 135/159bpm 67cal 6.44/7.24mph

9:33 8:42 8:27 8:05 7:20 7:04 9:23 9:41 10:04 9:37 7:31

Pace

61%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:39	113 68-142	1090	186 92-196
1.00	9:34	4:45	9:29	127 69-145	1205	186 90-196
1.50	13:59	4:25	8:49	130 125-133	1147	192 188-194
2.00	18:16	4:17	8:35	134 126-139	1149	190 98-196
2.50	22:31	4:15	8:31	132 126-136	1124	188 96-196
3.00	26:43	4:12	8:24	135 130-142	1133	193 190-196
3.50	30:53	4:10	8:19	139 129-153	1156	189 96-194
4.00	34:48	3:56	7:51	138 134-141	1084	190 96-196
4.50	38:42	3:53	7:47	144 135-150	1121	196 190-202
5.00	42:08	3:26	6:52	154 150-158	1057	189 98-202
5.50	45:37	3:30	6:59	157 152-162	1097	200 196-206
6.00	49:12	3:34	7:09	159 156-163	1136	197 100-204
6.50	54:55	5:44 +1:01	11:27	136 123-162	1557	189 102-204
7.00	59:35	4:40	9:20	130 127-134	1213	190 186-194
7.50	1:13:11	13:36 +8:51	27:11	124 83-136	3371	186 120-194
8.00	1:18:08	4:57	9:54	130 121-137	1287	191 178-194
8.50	1:24:06	5:58 +47	11:56	127 118-133	1515	186 94-194
9.00	1:28:59	4:53	9:46	130 124-135	1269	180 94-194
9.50	1:33:48	4:49	9:39	126 122-129	1215	184 94-192
10.00	1:38:36	4:48	9:36	126 120-131	1209	187 184-190
10.50	1:43:22	4:46 +4	9:33	134 124-159	1279	186 94-200
10.81	1:46:10	2:48	9:08	140 132-150	1278	188 96-196

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	191	10.6	1:32:57	8:56
Walk	11.1	98	0.3	11:53	46:26
Still	0.0	-	-	1	-
Pause	1.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.37%	More
800m	3:23	6:49	54.27%	More
1km	4:15	6:50	56.54%	More
Mile	6:55	6:55	59.29%	More
5k	23:17	7:30	59.87%	More
5 miles	39:29	7:54	57.40%	More
10k	51:59	8:22	54.40%	More
10 miles	1:38:18	9:50	47.50%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:27	8:11
5M	42:09	8:26
10km	53:04	8:32
10M	1:27:53	8:47
Half	1:57:01	8:56
20M	3:03:14	9:10
Mara	4:03:58	9:19

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