Thu 14th Feb 2019 at 11:00am by Mascott

Run > General

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Time
45:25
Miles
5.01
Min/mi
9:04
Pacing
87%
WAVA
51.19
Stride(cm)
111
Cals
606
Cadence
160
BPM
148
%MHR
79.9
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 133/145bpm 118cal 5.86/6.64mph
2) 1m - 8:43(8:43/m) 145/155bpm 116cal 6.89/7.97mph
3) 1m - 8:55(8:55/m) 157/172bpm 130cal 6.72/8.43mph
4) 1m - 8:49(8:49/m) 155/163bpm 122cal 6.8/7.95mph
5) 1m - 8:39(8:39/m) 156/163bpm 120cal 6.93/7.78mph
6) 0.01m - 4(7:10/m) 154/155bpm 8.37/6.14mph

10:15 8:43 8:55 8:49 8:39 4

Pin Map

0mi in 0

Pace

16%

10%

20%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	129 94-140	1430	159 100-194
0.50	5:17	2:31	10:04	125 119-133	1259	158 154-162
0.75	7:47	2:29	9:57	138 132-144	1374	160 156-164
1.00	10:13	2:27	9:47	140 137-143	1369	159 156-162
1.25	12:21	2:08	8:32	144 140-150	1228	159 154-162
1.50	14:29	2:08	8:32	144 135-154	1230	160 158-162
1.75	16:43	2:14	8:54	145 138-149	1291	160 158-162
2.00	18:57	2:14	8:55	149 144-155	1329	160 156-162
2.25	21:06	2:10	8:39	153 150-155	1323	160 158-162
2.50	23:23	2:16	9:06	154 151-157	1401	161 158-164
2.75	25:39	2:16	9:04	164 150-172	1486	160 154-162
3.00	27:52	2:13	8:53	157 152-167	1396	160 158-162
3.25	30:02	2:10	8:38	160 157-162	1382	159 158-162
3.50	32:08	2:07	8:27	157 154-161	1326	160 158-162
3.75	34:24	2:16	9:03	154 151-159	1393	160 154-162
4.00	36:41	2:17	9:10	148 138-156	1356	160 156-162
4.25	38:50	2:09	8:35	153 151-156	1312	160 156-162
4.50	40:57	2:07	8:26	155 152-158	1308	160 156-162
4.75	43:03	2:06	8:23	157 154-162	1317	160 156-162
5.00	45:20	2:18	9:11	159 153-163	1461	161 158-164
5.01	45:25	5	9:00	153 153-153	1378	156 156-156

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5	45:25	9:04
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.43%	More
800m	4:06	8:14	46.13%	More
1km	5:11	8:21	47.44%	More
Mile	8:34	8:34	48.92%	More
5k	27:15	8:46	52.35%	More
5 miles	45:18	9:04	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	26:18	8:28	54.25
5M	45:19	9:04	51.22
10km	58:05	9:21	49.89
10M	1:40:03	10:00	47.85
Half	2:16:13	10:24	46.13
20M	3:40:55	11:03	45.07
Mara	5:00:47	11:29	44.14

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