Thu 14th Feb 2019 at 7:00am by Badbark

Run > General
  • Time
    3:09:25
  • Miles
    26.28
  • Min/mi
    7:12
  • Pacing
    94%
  • WAVA
    71.56
  • Stride(cm)
    133
  • Cals
    1728
  • Cadence
    168
  • BPM
    136
  • %MHR
    77.4
  • B/mi
    977
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 131/138bpm 94cal 7.79/8.72mph
2) 1m - 7:21(7:21/m) 135/141bpm 90cal 8.16/9.89mph
3) 1m - 7:13(7:13/m) 139/149bpm 87cal 8.32/8.83mph
4) 1m - 7:08(7:08/m) 135/139bpm 78cal 8.41/8.66mph
5) 1m - 7:11(7:11/m) 137/141bpm 82cal 8.34/9.12mph
6) 1m - 7:11(7:11/m) 137/141bpm 79cal 8.35/9.46mph
7) 1m - 7:06(7:06/m) 137/142bpm 75cal 8.44/8.87mph
8) 1m - 7:08(7:08/m) 136/140bpm 70cal 8.4/8.7mph
9) 1m - 7:15(7:15/m) 138/141bpm 74cal 8.28/8.95mph
10) 1m - 7:09(7:09/m) 135/139bpm 62cal 8.4/8.77mph
11) 1m - 7:08(7:08/m) 136/140bpm 62cal 8.42/9.25mph
12) 1m - 7:14(7:14/m) 133/139bpm 55cal 8.29/8.45mph
13) 1m - 7:20(7:20/m) 134/138bpm 58cal 8.18/8.79mph
14) 1m - 7:21(7:21/m) 133/138bpm 53cal 8.16/8.6mph
15) 1m - 7:04(7:04/m) 134/138bpm 54cal 8.49/8.91mph
16) 1m - 7:16(7:16/m) 132/137bpm 49cal 8.26/8.64mph
17) 1m - 7:12(7:12/m) 135/141bpm 56cal 8.33/8.66mph
18) 1m - 7:15(7:15/m) 133/138bpm 52cal 8.28/8.64mph
19) 1m - 7:11(7:11/m) 135/139bpm 56cal 8.36/8.91mph
20) 1m - 7:12(7:12/m) 133/140bpm 50cal 8.33/9.27mph
21) 1m - 7:22(7:22/m) 134/140bpm 54cal 8.15/8.6mph
22) 1m - 7:23(7:23/m) 133/137bpm 50cal 8.13/8.52mph
23) 1m - 7:27(7:27/m) 135/139bpm 57cal 8.05/8.66mph
24) 1m - 6:59(6:59/m) 138/143bpm 57cal 8.59/9.04mph
25) 1m - 6:47(6:47/m) 144/149bpm 73cal 8.84/9.2mph
26) 1m - 7:01(7:01/m) 145/149bpm 79cal 8.54/9.43mph
27) 0.28m - 1:48(6:27/m) 148/150bpm 22cal 9.29/9.48mph
7:42 7:21 7:13 7:08 7:11 7:11 7:06 7:08 7:15 7:09 7:08 7:14 7:20 7:21 7:04 7:16 7:12 7:15 7:11 7:12 7:22 7:23 7:27 6:59 6:47 7:01 1:48

Pace

4% 86% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:42 7:42 7:42 128 82-138 985 170 150-178
2.00 15:03 7:21 7:21 135 132-141 992 169 166-174
3.00 22:15 7:13 7:13 138 134-148 995 170 166-176
4.00 29:24 7:08 7:08 135 132-139 964 170 168-172
5.00 36:35 7:11 7:11 137 133-141 985 171 168-174
6.00 43:46 7:11 7:11 137 134-140 984 170 168-174
7.00 50:53 7:06 7:06 137 125-142 974 169 164-174
8.00 58:01 7:08 7:08 136 131-140 971 169 166-170
9.00 1:05:15 7:15 7:15 138 132-141 1000 170 166-176
10.00 1:12:24 7:09 7:09 135 129-138 964 169 166-172
11.00 1:19:32 7:08 7:08 136 130-139 969 168 166-172
12.00 1:26:46 7:15 7:15 133 119-139 963 168 166-172
13.00 1:34:06 7:20 7:20 133 126-138 975 168 136-176
14.00 1:41:28 7:21 7:21 132 118-138 971 168 162-172
15.00 1:48:32 7:04 7:04 134 123-138 947 167 164-174
16.00 1:55:48 7:16 7:16 132 126-137 959 167 164-170
17.00 2:02:59 7:11 7:11 134 122-141 963 167 160-172
18.00 2:10:14 7:15 7:15 133 122-138 964 167 164-170
19.00 2:17:25 7:11 7:11 135 129-139 969 168 164-172
20.00 2:24:37 7:12 7:12 133 121-139 958 167 164-172
21.00 2:32:16 7:39 +17 7:39 133 116-139 1017 168 160-176
22.00 2:39:39 7:23 7:23 133 123-137 982 168 166-170
23.00 2:47:06 7:27 7:27 135 131-139 1006 168 164-170
24.00 2:54:05 6:59 6:59 137 129-143 957 167 164-172
25.00 3:00:52 6:47 6:47 144 135-149 978 168 166-182
26.00 3:07:54 7:01 7:01 145 141-149 1018 169 160-174
26.28 3:09:42 1:48 6:30 148 145-150 962 170 168-174

Heart

136/150max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 26.3 3:09:22 7:13
Walk 0.0 143 0 3 22:05
Pause 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.13% More
800m 3:14 6:30 59.46% More
1km 4:07 6:38 60.73% More
Mile 6:44 6:44 63.30% More
5k 21:24 6:53 67.73% More
5 miles 35:23 7:05 66.68% More
10k 44:27 7:09 66.27% More
10 miles 1:11:38 7:10 67.98% More
Half 1:34:08 7:11 68.44% More
20 miles 2:23:57 7:12 70.36% More
Mara 3:09:05 7:13 71.43% More

Predictions

Dist Time Per Mile WAVA
1M 4:16 4:16 99.83
5km 15:55 5:07 91.06
5M 27:38 5:32 85.38
10km 35:33 5:43 82.87
10M 1:01:45 6:11 78.85
Half 1:24:28 6:27 75.68
20M 2:17:59 6:54 73.41
Mara 3:08:45 7:12 71.56
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