Thu 14th Feb 2019 at 11:00am by gazz104

Run > General

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Time
34:05
Miles
5.08
Min/mi
6:43
Pacing
90%
WAVA
62.85
Stride(cm)
137
Cals
216
Cadence
175
BPM
108
%MHR
63.3
B/mi
727
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:14/m) 112/126bpm 14cal 8.29/10.42mph
2) 0.25m - 1:50(7:21/m) 123/127bpm 18cal 8.16/8.29mph
3) 0.25m - 1:39(6:38/m) 123/127bpm 16cal 9.05/9.81mph
4) 0.25m - 1:47(7:10/m) 124/127bpm 17cal 8.38/9.5mph
5) 0.25m - 1:39(6:34/m) 126/129bpm 16cal 9.13/10.33mph
6) 0.25m - 1:43(6:52/m) 130/139bpm 18cal 8.74/9.41mph
7) 0.25m - 1:35(6:20/m) 102/144bpm 9cal 9.48/9.83mph
8) 0.25m - 1:39(6:36/m) 88/90bpm 5cal 9.1/10.1mph
9) 0.25m - 1:35(6:19/m) 88/89bpm 5cal 9.49/9.81mph
10) 0.25m - 1:42(6:47/m) 88/89bpm 5cal 8.85/9.33mph
11) 0.25m - 1:35(6:19/m) 88/93bpm 5cal 9.5/9.54mph
12) 0.25m - 1:35(6:21/m) 88/95bpm 5cal 9.44/9.77mph
13) 0.25m - 1:46(7:02/m) 89/93bpm 6cal 8.53/9.58mph
14) 0.25m - 1:32(6:06/m) 88/95bpm 5cal 9.83/10.4mph
15) 0.25m - 1:42(6:48/m) 94/111bpm 7cal 8.82/10.12mph
16) 0.25m - 1:38(6:31/m) 115/118bpm 11cal 9.21/10.14mph
17) 0.25m - 1:56(7:44/m) 118/121bpm 14cal 7.75/9.68mph
18) 0.25m - 1:35(6:20/m) 117/121bpm 11cal 9.47/9.93mph
19) 0.25m - 1:34(6:14/m) 118/121bpm 11cal 9.62/10.94mph
20) 0.25m - 1:37(6:28/m) 123/128bpm 14cal 9.29/10.44mph
21) 0.08m - 39(8:12/m) 120/122bpm 4cal 7.31/8.39mph

1:49 1:50 1:39 1:47 1:39 1:43 1:35 1:39 1:35 1:42 1:35 1:35 1:46 1:32 1:42 1:38 1:56 1:35 1:34 1:37 39

Pace

16%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:14	111 76-126	803	179 118-198
0.50	3:39	1:50	7:21	123 120-127	905	181 178-182
0.75	5:18	1:39	6:38	123 121-127	816	175 170-182
1.00	7:06	1:47	7:10	124 122-127	888	175 172-178
1.25	8:44	1:39	6:35	126 123-129	829	176 172-182
1.50	10:27	1:43	6:52	130 125-139	892	175 172-178
1.75	12:02	1:35	6:20	107 86-144	678	175 172-182
2.00	13:41	1:39	6:35	88 86-89	580	175 172-178
2.25	15:16	1:35	6:19	88 86-89	556	175 172-176
2.50	16:58	1:42	6:47	88 87-89	596	175 172-180
2.75	18:32	1:35	6:19	88 87-93	556	176 174-178
3.00	20:08	1:35	6:21	89 86-95	565	175 172-182
3.25	21:53	1:46	7:02	89 86-93	627	176 172-180
3.50	23:25	1:32	6:06	88 86-95	537	174 172-178
3.75	25:07	1:42	6:48	94 86-111	639	174 170-178
4.00	26:45	1:38	6:31	116 111-118	756	174 170-180
4.25	28:41	1:56	7:44	118 115-120	913	172 168-174
4.50	30:16	1:35	6:20	117 114-121	741	174 172-182
4.75	31:49	1:34	6:14	118 114-121	736	174 172-184
5.00	33:26	1:37	6:28	123 116-128	796	175 170-182
5.08	34:05	39	8:14	120 119-122	988	174 172-176

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.1	34:02	6:43
Walk	0.1	118	0	3	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.01%	More
800m	3:04	6:09	56.59%	More
1km	3:51	6:12	58.44%	More
Mile	6:26	6:26	58.86%	More
5k	20:16	6:31	63.41%	More
5 miles	33:25	6:41	63.10%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:14	6:31
5M	33:31	6:42
10km	42:12	6:47
10M	1:09:53	6:59
Half	1:33:02	7:06
20M	2:25:41	7:17
Mara	3:13:58	7:24

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