Thu 14th Feb 2019 at 10:00am by sallykate

Walk > General

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Time
34:32
Miles
2.07
Min/mi
16:41
Stride(cm)
76
Cals
134
Cadence
126
BPM
101
%MHR
58.8
B/mi
1678
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 101/129bpm 69cal 63/68rpm 3.55/4.76mph
2) 1m - 16:29(16:29/m) 102/110bpm 61cal 63/66rpm 3.64/4.8mph
3) 0.07m - 1:09(16:10/m) 104/106bpm 4cal 63/65rpm 3.71/4.59mph

16:55 16:29 1:09

Pin Map

0mi in 0

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	115 113-117	1896	128 124-132	2/0
0.13	2:01	59	15:44	118 111-127	1856	127 124-132	1/1
0.19	2:58	57	15:10	108 106-111	1638	127 124-134	2/1
0.25	3:56	58	15:26	101 95-108	1558	127 124-130	2/0
0.31	4:58	1:02	16:34	106 105-107	1757	129 128-130	5/0
0.38	6:00	1:03	16:43	108 107-109	1806	128 126-128	3/0
0.44	7:00	59	15:50	108 106-109	1711	125 124-126	1/2
0.50	8:00	1:01	16:09	101 99-103	1631	127 124-128	0/5
0.56	9:03	1:02	16:38	96 94-97	1596	126 120-130	0/7
0.63	10:01	58	15:25	94 92-95	1449	128 126-132	0/5
0.69	11:01	1:00	16:05	99 97-100	1592	127 126-128	0/3
0.75	12:19	1:18 +22	20:47	99 98-100	2058	127 124-128	0/1
0.81	13:23	1:04	17:04	98 96-102	1672	126 124-128	0/3
0.88	14:22	1:00	15:55	94 92-96	1496	128 124-132	0/5
0.94	15:25	1:03	16:45	95 91-99	1592	127 124-130	1/1
1.00	17:19	1:54 +7	30:18	83 71-97	2515	124 118-130	0/0
1.06	18:22	1:03	16:41	98 95-103	1636	127 126-128	0/0
1.13	19:20	59	15:42	99 97-100	1554	129 124-130	1/2
1.19	20:27	1:07	17:53	101 97-104	1807	127 124-130	1/0
1.25	21:40	1:12	19:17	104 99-107	2006	125 118-132	0/1
1.31	22:45	1:05	17:19	105 102-108	1819	126 124-130	0/1
1.38	23:50	1:05	17:23	103 101-107	1791	126 124-128	1/0
1.44	24:53	1:03 +5	16:49	104 100-108	1750	127 124-130	1/1
1.50	25:56	1:03	16:43	104 101-106	1738	126 124-128	1/0
1.56	26:57	1:02	16:28	102 100-106	1679	127 124-130	0/0
1.63	30:54	3:56 +2:58	1:02:58	93 86-103	5856	123 118-126	1/0
1.69	31:54	1:00	16:01	98 97-100	1570	127 126-128	0/0
1.75	32:54	1:00	15:59	101 97-103	1614	127 124-130	1/0
1.81	33:55	1:01	16:24	103 101-104	1689	126 124-126	1/0
1.88	34:57	1:02	16:30	106 105-108	1748	128 126-130	1/1
1.94	35:56	59	15:39	106 105-108	1658	126 124-128	2/1
2.00	36:56	1:01	16:12	104 104-105	1686	124 124-124	1/0
2.06	37:57	1:01	16:17	102 102-102	1661	126 126-126	0/1
2.07	38:04	7	15:11	100 100-100	1518	128 128-128	0/0

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	15:39
See your biggest climbs

Cadence

126 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:56	15:58	More
1km	9:55	15:58	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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