Thu 14th Feb 2019 at 10:00am by Binks
Run > General
-
Time
19:27
-
Miles
2.23
-
Min/mi
8:43
-
Pacing
76%
-
WAVA
48.29
-
Stride(cm)
147
-
Cals
250
-
Cadence
125
-
BPM
129
-
%MHR
78.9
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 127/145bpm 111cal 7.11/0mph
2) 1m - 8:52(8:52/m) 133/158bpm 120cal 6.77/0mph
3) 0.23m - 2:09(9:30/m) 115/145bpm 19cal 6.32/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:25 |
98 85-121 |
824 |
129 116-174 |
0.13 |
1:06 |
35 |
9:15 |
124 116-131 |
1148 |
116 116-116 |
0.19 |
1:39 |
33 |
8:47 |
128 126-130 |
1124 |
117 116-118 |
0.25 |
2:12 |
33 |
8:50 |
131 127-136 |
1157 |
116 116-116 |
0.31 |
2:45 |
32 |
8:36 |
129 127-131 |
1109 |
- |
0.38 |
3:15 |
31 |
8:15 |
128 123-130 |
1056 |
116 116-116 |
0.44 |
3:47 |
31 |
8:21 |
134 125-136 |
1120 |
116 116-116 |
0.50 |
4:19 |
32 |
8:28 |
132 128-135 |
1118 |
116 116-116 |
0.56 |
4:51 |
32 |
8:32 |
134 129-137 |
1143 |
116 116-116 |
0.63 |
5:24 |
33 |
8:55 |
133 110-145 |
1185 |
118 116-120 |
0.69 |
5:56 |
32 |
8:26 |
140 138-143 |
1181 |
116 116-116 |
0.75 |
6:26 |
31 |
8:09 |
138 134-140 |
1125 |
116 116-116 |
0.81 |
6:57 |
31 |
8:10 |
138 128-145 |
1128 |
116 116-116 |
0.88 |
7:28 |
31 |
8:17 |
97 90-122 |
803 |
116 116-116 |
0.94 |
7:57 |
29 |
7:43 |
122 96-135 |
942 |
116 116-116 |
1.00 |
8:26 |
29 |
7:45 |
133 128-140 |
1032 |
94 94-94 |
1.06 |
9:01 |
35 |
9:21 |
135 116-145 |
1263 |
116 116-116 |
1.13 |
9:38 |
37 |
9:47 |
134 110-148 |
1310 |
124 116-182 |
1.19 |
10:11 |
34 |
8:57 |
143 106-158 |
1279 |
122 116-178 |
1.25 |
10:45 |
34 |
9:03 |
144 140-149 |
1303 |
146 116-186 |
1.31 |
11:18 |
33 |
8:45 |
136 131-141 |
1190 |
138 114-182 |
1.38 |
11:50 |
32 |
8:38 |
135 131-140 |
1165 |
117 116-122 |
1.44 |
12:29 |
39 |
10:20 |
138 132-141 |
1426 |
117 116-120 |
1.50 |
12:59 |
30 |
7:57 |
133 128-135 |
1057 |
176 168-182 |
1.56 |
13:33 |
34 |
9:01 |
130 127-136 |
1173 |
159 112-182 |
1.63 |
14:11 |
39 |
10:19 |
138 133-141 |
1424 |
116 116-116 |
1.69 |
14:43 |
32 |
8:24 |
138 120-142 |
1160 |
117 116-120 |
1.75 |
15:18 |
35 |
9:18 |
112 91-136 |
1041 |
127 114-182 |
1.81 |
15:49 |
31 |
8:19 |
131 129-134 |
1090 |
118 116-122 |
1.88 |
16:19 |
30 |
8:07 |
114 89-133 |
925 |
127 116-174 |
1.94 |
16:49 |
29 |
7:47 |
127 91-142 |
988 |
116 116-116 |
2.00 |
17:18 |
29 |
7:45 |
143 141-145 |
1108 |
- |
2.06 |
17:53 |
35 |
9:20 |
142 140-145 |
1324 |
183 182-184 |
2.13 |
19:21 |
1:28 |
23:31 |
109 94-141 |
2564 |
117 116-120 |
2.19 |
19:54 |
33 |
8:47 |
97 94-98 |
853 |
117 116-118 |
2.23 |
20:15 |
21 |
9:15 |
109 96-126 |
1008 |
118 116-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
38.42% |
More |
800m |
4:05 |
8:13 |
42.54% |
More |
1km |
5:08 |
8:16 |
44.34% |
More |
Mile |
8:25 |
8:25 |
46.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
51.52 |
5km |
28:39 |
9:13 |
46.55 |
5M |
49:58 |
10:00 |
43.32 |
10km |
1:04:24 |
10:22 |
41.97 |
10M |
1:52:17 |
11:14 |
39.76 |
Half |
2:33:56 |
11:45 |
38.06 |
20M |
4:12:22 |
12:37 |
36.78 |
Mara |
5:45:58 |
13:12 |
35.78 |
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