Thu 14th Feb 2019 at 10:00am by Binks

Run > General

  • Time
    19:27
  • Miles
    2.23
  • Min/mi
    8:43
  • Pacing
    76%
  • WAVA
    48.29
  • Stride(cm)
    147
  • Cals
    250
  • Cadence
    125
  • BPM
    129
  • %MHR
    78.9
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 127/145bpm 111cal 7.11/0mph
2) 1m - 8:52(8:52/m) 133/158bpm 120cal 6.77/0mph
3) 0.23m - 2:09(9:30/m) 115/145bpm 19cal 6.32/0mph
8:26 8:52 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 16% 59% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:25 98 85-121 824 129 116-174
0.13 1:06 35 9:15 124 116-131 1148 116 116-116
0.19 1:39 33 8:47 128 126-130 1124 117 116-118
0.25 2:12 33 8:50 131 127-136 1157 116 116-116
0.31 2:45 32 8:36 129 127-131 1109 -
0.38 3:15 31 8:15 128 123-130 1056 116 116-116
0.44 3:47 31 8:21 134 125-136 1120 116 116-116
0.50 4:19 32 8:28 132 128-135 1118 116 116-116
0.56 4:51 32 8:32 134 129-137 1143 116 116-116
0.63 5:24 33 8:55 133 110-145 1185 118 116-120
0.69 5:56 32 8:26 140 138-143 1181 116 116-116
0.75 6:26 31 8:09 138 134-140 1125 116 116-116
0.81 6:57 31 8:10 138 128-145 1128 116 116-116
0.88 7:28 31 8:17 97 90-122 803 116 116-116
0.94 7:57 29 7:43 122 96-135 942 116 116-116
1.00 8:26 29 7:45 133 128-140 1032 94 94-94
1.06 9:01 35 9:21 135 116-145 1263 116 116-116
1.13 9:38 37 9:47 134 110-148 1310 124 116-182
1.19 10:11 34 8:57 143 106-158 1279 122 116-178
1.25 10:45 34 9:03 144 140-149 1303 146 116-186
1.31 11:18 33 8:45 136 131-141 1190 138 114-182
1.38 11:50 32 8:38 135 131-140 1165 117 116-122
1.44 12:29 39 10:20 138 132-141 1426 117 116-120
1.50 12:59 30 7:57 133 128-135 1057 176 168-182
1.56 13:33 34 9:01 130 127-136 1173 159 112-182
1.63 14:11 39 10:19 138 133-141 1424 116 116-116
1.69 14:43 32 8:24 138 120-142 1160 117 116-120
1.75 15:18 35 9:18 112 91-136 1041 127 114-182
1.81 15:49 31 8:19 131 129-134 1090 118 116-122
1.88 16:19 30 8:07 114 89-133 925 127 116-174
1.94 16:49 29 7:47 127 91-142 988 116 116-116
2.00 17:18 29 7:45 143 141-145 1108 -
2.06 17:53 35 9:20 142 140-145 1324 183 182-184
2.13 19:21 1:28 23:31 109 94-141 2564 117 116-120
2.19 19:54 33 8:47 97 94-98 853 117 116-118
2.23 20:15 21 9:15 109 96-126 1008 118 116-126

Heart

129/158max
  • Show Beats/Mile

Cadence

125 (186 max) Stride Length: 147cm Run: 14.9% Walk: 85.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 38.42% More
800m 4:05 8:13 42.54% More
1km 5:08 8:16 44.34% More
Mile 8:25 8:25 46.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 51.52
5km 28:39 9:13 46.55
5M 49:58 10:00 43.32
10km 1:04:24 10:22 41.97
10M 1:52:17 11:14 39.76
Half 2:33:56 11:45 38.06
20M 4:12:22 12:37 36.78
Mara 5:45:58 13:12 35.78

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