Thu 14th Feb 2019 at 10:00am by Woody1983

Run > General

Follow User
0 👍

Time
10:01
Miles
1.36
Min/mi
7:22
Pacing
96%
WAVA
53.90
Stride(cm)
130
Cals
146
Cadence
167
BPM
132
%MHR
77.2
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 131/144bpm 107cal 8.12/9.2mph
2) 0.35m - 2:37(7:23/m) 135/141bpm 39cal 8.12/8.39mph

7:23 2:37

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:20	108 103-114	792	173 116-224
0.13	53	25	6:48	119 111-125	809	170 168-172
0.19	1:20	27	7:20	126 124-127	924	169 166-172
0.25	1:46	26	6:53	127 126-128	874	168 166-170
0.31	2:12	26	6:53	128 126-129	881	166 162-168
0.38	2:40	28	7:28	128 126-131	956	165 162-170
0.44	3:09	29	7:39	130 127-133	994	167 164-170
0.50	3:36	27	7:19	132 131-133	966	165 162-168
0.56	4:06	30	7:53	131 130-134	1032	163 162-168
0.63	4:34	28	7:31	135 133-137	1015	166 164-168
0.69	5:02	28	7:32	136 134-138	1024	165 162-168
0.75	5:31	29	7:41	136 135-138	1045	164 162-166
0.81	6:01	30	8:03	138 134-141	1111	165 162-168
0.88	6:27	26	6:54	141 138-144	974	170 168-172
0.94	6:54	27	7:15	139 137-141	1007	168 166-172
1.00	7:23	28	7:32	140 138-141	1056	167 166-172
1.06	7:51	28	7:32	136 128-141	1023	167 164-168
1.13	8:18	27	7:13	135 127-138	973	169 166-172
1.19	8:47	29	7:43	135 127-140	1042	167 164-170
1.25	9:14	28	7:22	133 129-135	980	167 166-170
1.31	9:42	27	7:19	134 131-136	981	166 164-170
1.36	10:01	19	7:12	137 135-140	987	170 166-174

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (224 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.4	10:01	7:23
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.84%	More
800m	3:34	7:11	47.29%	More
1km	4:32	7:17	48.95%	More
Mile	7:22	7:22	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.20
5km	24:03	7:44	54.29
5M	39:49	7:58	53.48
10km	50:08	8:04	53.14
10M	1:23:01	8:18	53.06
Half	1:50:32	8:26	52.33
20M	2:53:05	8:39	52.96
Mara	3:50:27	8:48	53.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry