Tue 12th Feb 2019 at 9:00am by ClaretPacker

Run > General

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Time
58:33
Miles
5.85
Min/mi
10:01
Pacing
54%
WAVA
52.07
Cals
656
BPM
160
%MHR
307.1
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 5.85m - 58:33(10:01/m) 656cal

58:33

Pace

11%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:48	2:48	11:13	138 78-164	1548
0.50	5:09	2:21	9:24	157 149-165	1475
0.75	7:32	2:23	9:33	157 146-164	1499
1.00	9:49	2:17	9:06	162 154-171	1474
1.25	14:09	4:20	17:22	148 108-166	2570
1.50	16:29	2:19	9:16	156 145-170	1446
1.75	18:48	2:19	9:18	161 152-169	1497
2.00	21:18	2:30	10:00	159 152-165	1589
2.25	23:55	2:38	10:30	158 152-165	1660
2.50	26:52	2:57	11:48	161 126-175	1899
2.75	29:10	2:17	9:10	173 160-181	1585
3.00	31:33	2:24	9:34	172 162-182	1647
3.25	34:35	3:02	12:08	155 130-175	1881
3.50	37:01	2:26	9:44	166 157-172	1617
3.75	39:29	2:27	9:49	169 160-178	1660
4.00	42:14	2:45	11:00	160 148-170	1760
4.25	44:26	2:12	8:48	164 156-172	1444
4.50	47:20	2:55	11:38	161 127-170	1874
4.75	50:26	3:06	12:24	156 124-174	1934
5.00	52:57	2:31	10:04	159 123-181	1602
5.25	57:53	4:56	19:44	153 109-168	3019
5.50	1:00:06	2:12	8:50	165 156-171	1456
5.75	1:02:26	2:21	9:22	172 166-178	1612
5.85	1:03:31	1:05	10:55	165 158-173	1800

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.88%	More
800m	4:20	8:43	48.59%	More
1km	5:30	8:51	49.85%	More
Mile	9:24	9:24	49.59%	More
5k	31:06	10:01	51.03%	More
5 miles	50:03	10:01	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	29:56	9:38	53.02
5M	49:34	9:55	52.34
10km	1:02:25	10:03	51.99
10M	1:43:21	10:20	52.00
Half	2:17:37	10:30	51.33
20M	3:35:30	10:47	51.94
Mara	4:46:54	10:57	52.03

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