Tue 12th Feb 2019 at 10:00am by ClaretPacker

Run > General

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Time
16:12
Miles
1.50
Min/mi
10:48
Pacing
84%
WAVA
45.06
Cals
168
BPM
149
%MHR
286.7
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 16:12(10:48/m) 168cal

16:12

Pace

21%

17%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	30	30	8:00	65 58-78	520
0.13	1:05	35	9:17	108 79-132	1003
0.19	1:40	35	9:26	142 132-154	1339
0.25	2:16	36	9:34	154 151-157	1474
0.31	2:50	34	9:02	162 153-167	1464
0.38	3:25	35	9:13	163 159-168	1503
0.44	3:59	34	9:11	165 162-169	1515
0.50	5:04	1:05	17:20	158 139-175	2738
0.56	5:51	47	12:32	120 111-139	1504
0.63	6:39	48	12:51	143 131-158	1838
0.69	7:21	42	11:12	161 155-169	1804
0.75	8:04	43	11:25	149 141-158	1701
0.81	8:44	40	10:39	149 143-156	1588
0.88	9:31	47	12:28	145 134-151	1807
0.94	10:14	43	11:31	138 135-143	1589
1.00	10:52	38	10:04	145 136-157	1461
1.06	11:34	42	11:18	158 151-165	1786
1.13	12:17	43	11:31	161 158-165	1855
1.19	12:56	39	10:20	159 157-163	1642
1.25	13:37	41	10:56	159 155-164	1738
1.31	14:14	38	10:00	158 156-161	1581
1.38	14:52	38	10:08	166 156-172	1683
1.44	15:32	39	10:30	166 153-173	1743
1.50	16:11	39	10:22	155 149-159	1606

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.06%	More
800m	5:00	10:03	42.13%	More
1km	6:35	10:35	41.68%	More
Mile	10:48	10:48	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	44.22
5km	35:03	11:17	45.28
5M	58:03	11:37	44.69
10km	1:13:05	11:46	44.40
10M	2:01:01	12:06	44.41
Half	2:41:08	12:18	43.84
20M	4:12:19	12:37	44.36
Mara	5:35:56	12:49	44.43

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