Thu 14th Feb 2019 at 9:00am by ClaretPacker

Run > General

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Time
47:14
Miles
4.73
Min/mi
9:59
Pacing
90%
WAVA
51.88
Cals
535
BPM
183
%MHR
351.4
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 47:14(9:59/m) 535cal

47:14

Pace

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	9:01	142 79-171	1281
0.50	4:23	2:08	8:31	179 164-197	1525
0.75	6:36	2:13	8:52	172 158-190	1524
1.00	9:11	2:35	10:19	205 185-224	2116
1.25	11:27	2:16	9:04	191 179-206	1731
1.50	13:59	2:32	10:08	196 188-204	1987
1.75	16:26	2:27	9:48	201 189-212	1970
2.00	19:07	2:41	10:43	218 208-227	2338
2.25	21:38	2:31	10:04	215 204-228	2165
2.50	24:18	2:40	10:39	205 195-213	2182
2.75	26:38	2:20	9:20	204 192-218	1905
3.00	29:24	2:46	11:04	184 164-215	2038
3.25	32:06	2:42	10:48	169 156-179	1825
3.50	34:55	2:49	11:17	165 157-175	1862
3.75	37:33	2:38	10:32	163 156-173	1716
4.00	40:10	2:37	10:27	177 161-192	1848
4.25	42:35	2:25	9:41	152 141-163	1473
4.50	45:10	2:35	10:19	162 152-174	1672
4.73	47:13	2:03	9:00	165 157-177	1484

Heart

183/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.19%	More
800m	4:14	8:31	49.73%	More
1km	5:20	8:34	51.48%	More
Mile	9:02	9:02	51.53%	More
5k	30:31	9:49	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.18
5km	30:15	9:44	52.47
5M	50:06	10:01	51.78
10km	1:03:04	10:09	51.45
10M	1:44:27	10:27	51.45
Half	2:19:04	10:37	50.79
20M	3:37:46	10:53	51.40
Mara	4:49:56	11:04	51.48

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