Thu 14th Feb 2019 at 10:00am by Woody1983

Run > General

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Time
35:37
Miles
6.07
Min/mi
5:52
Pacing
79%
WAVA
72.96
Stride(cm)
158
Cals
511
Cadence
174
BPM
137
%MHR
79.9
B/mi
802
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:08(4:43/m) 127/131bpm 14cal 12.71/15.63mph
2) 0.26m - 1:47(6:50/m) 129/133bpm 25cal 8.78/11.19mph
3) 0.19m - 1:11(6:21/m) 142/147bpm 19cal 9.45/11.69mph
4) 0.26m - 1:48(6:54/m) 133/147bpm 26cal 8.7/11.37mph
5) 0.24m - 1:07(4:37/m) 134/136bpm 16cal 12.98/15.72mph
6) 0.26m - 1:47(6:51/m) 135/138bpm 27cal 8.76/12.31mph
7) 0.24m - 1:09(4:49/m) 134/139bpm 16cal 12.47/14.11mph
8) 0.26m - 1:48(6:57/m) 140/145bpm 29cal 8.64/11.67mph
9) 0.23m - 1:09(4:52/m) 143/149bpm 18cal 12.33/13.88mph
10) 0.26m - 1:50(6:59/m) 144/148bpm 30cal 8.59/11.48mph
11) 0.24m - 1:08(4:43/m) 144/149bpm 18cal 12.72/14.4mph
12) 0.27m - 1:50(6:54/m) 140/146bpm 28cal 8.7/12.23mph
13) 0.26m - 1:08(4:21/m) 134/137bpm 15cal 13.78/16.36mph
14) 0.27m - 1:52(7:03/m) 127/137bpm 21cal 8.51/11.81mph
15) 0.25m - 1:08(4:33/m) 128/140bpm 13cal 13.2/16.05mph
16) 0.26m - 1:51(7:00/m) 134/140bpm 25cal 8.57/11.25mph
17) 0.26m - 1:07(4:24/m) 126/133bpm 11cal 13.65/15.95mph
18) 0.26m - 1:48(6:58/m) 138/143bpm 26cal 8.61/12.13mph
19) 0.26m - 1:07(4:16/m) 135/148bpm 14cal 14.06/16.95mph
20) 0.27m - 1:55(7:03/m) 141/147bpm 29cal 8.51/13.36mph
21) 0.24m - 1:08(4:41/m) 140/149bpm 17cal 12.81/15.03mph
22) 0.27m - 1:55(6:59/m) 137/144bpm 27cal 8.6/12.29mph
23) 0.25m - 1:08(4:35/m) 146/160bpm 18cal 13.09/15.92mph
24) 0.26m - 1:47(6:50/m) 147/158bpm 29cal 8.77/12.42mph

1:08 1:47 1:11 1:48 1:07 1:47 1:09 1:48 1:09 1:50 1:08 1:50 1:08 1:52 1:08 1:51 1:07 1:48 1:07 1:55 1:08 1:55 1:08 1:47

Pace

38%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:11	1:11	4:42	127 123-131	597	194 170-206
0.50	2:54	1:44	6:55	129 125-133	892	164 160-188
0.75	4:29	1:35	6:21	142 133-147	901	183 162-194
1.00	6:08	1:39	6:36	131 126-139	865	165 160-200
1.25	7:22	1:14	4:56	134 131-138	662	187 160-202
1.50	9:03	1:40	6:40	134 129-138	894	165 158-196
1.75	10:20	1:17	5:09	136 129-143	700	186 160-196
2.00	12:01	1:41	6:43	140 136-146	940	164 158-200
2.25	13:19	1:18	5:13	143 139-149	747	184 158-200
2.50	15:00	1:41	6:44	145 141-149	976	165 158-202
2.75	16:15	1:15	4:59	143 138-149	713	188 156-204
3.00	17:54	1:39	6:38	138 129-146	915	165 156-210
3.25	19:04	1:09	4:38	134 131-137	620	191 156-210
3.50	20:49	1:45	7:02	125 121-137	879	161 156-206
3.75	21:57	1:08	4:34	129 121-140	589	195 164-208
4.00	23:44	1:47	7:06	134 126-140	952	160 156-166
4.25	24:49	1:05	4:18	125 121-133	538	198 162-208
4.50	26:33	1:44	6:57	138 124-143	959	162 156-192
4.75	27:39	1:06	4:23	134 128-148	587	196 160-208
5.00	29:21	1:43	6:52	141 138-148	968	161 154-196
5.25	30:37	1:15	5:01	141 135-149	707	185 160-208
5.50	32:17	1:40	6:41	137 132-144	915	164 154-194
5.75	33:34	1:17	5:08	142 135-148	729	181 160-208
6.00	35:11	1:37	6:28	149 138-160	962	168 158-194
6.06	35:37	26	6:50	146 143-150	997	168 166-170

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

174 (210 max) Stride Length: 158cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:08	72.18%	More
800m	2:46	5:33	61.27%	More
1km	3:20	5:22	66.59%	More
Mile	5:36	5:36	68.75%	More
5k	17:54	5:46	72.93%	More
5 miles	28:55	5:47	73.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	73.06
5km	17:31	5:38	74.54
5M	29:00	5:48	73.42
10km	36:31	5:53	72.96
10M	1:00:28	6:03	72.84
Half	1:20:30	6:09	71.86
20M	2:06:03	6:18	72.72
Mara	2:47:50	6:24	72.83

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