Thu 14th Feb 2019 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
22:29
Miles
3.11
Min/mi
7:14
Cals
295
Watts
145
Cadence
49
BPM
121
%MHR
68.7
B/mi
875
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:29(7:14/m) 295cal

22:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:09	89 73-97	636	51 50-52	140 85-159
0.25	1:48	55	7:18	109 99-113	796	49 48-50	138 129-149
0.38	2:43	55	7:21	113 112-113	830	49 48-50	139 133-147
0.50	3:38	54	7:14	116 113-117	838	49 48-50	142 137-148
0.63	4:32	55	7:17	118 117-119	859	50 48-50	139 135-145
0.75	5:26	54	7:13	120 118-121	866	49 48-50	142 138-147
0.88	6:21	55	7:20	118 116-121	865	49 48-50	137 131-143
1.00	7:15	53	7:06	122 118-124	867	48 48-48	145 138-158
1.13	8:09	54	7:13	122 121-124	880	48 48-50	142 137-154
1.25	9:03	54	7:10	123 122-124	882	48 46-48	148 141-166
1.38	9:56	54	7:08	125 123-126	892	48 48-50	148 139-168
1.50	10:50	53	7:07	123 122-126	876	48 48-50	143 137-153
1.63	11:43	54	7:10	125 124-126	895	49 48-50	146 141-157
1.75	12:38	55	7:18	123 123-124	898	48 48-50	141 132-151
1.88	13:32	54	7:09	124 123-126	887	48 48-50	142 137-149
2.00	14:26	55	7:17	124 122-126	904	48 48-50	142 133-157
2.13	15:21	55	7:17	124 123-124	903	48 48-50	138 131-154
2.25	16:14	53	7:04	125 124-126	883	48 48-50	148 139-158
2.38	17:07	53	7:02	127 126-129	893	49 48-50	154 148-165
2.50	18:13	1:07	8:53	128 124-129	1137	48 46-50	141 79-153
2.63	19:06	53	7:04	122 119-125	863	49 48-50	149 141-156
2.75	20:00	54	7:13	124 123-125	895	49 46-50	146 142-156
2.88	20:54	53	7:06	126 125-128	894	49 32-52	152 120-172
3.00	21:45	51	6:50	129 128-130	881	50 48-52	163 151-178
3.09	22:23	38	6:47	132 130-135	895	49 42-52	171 159-180

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (180 max)

Power Graph

Power Bands

Cadence

49 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:49	More
800m	3:29	7:00	More
1km	4:27	7:09	More
Mile	7:10	7:10	More
5k	22:29	7:14	More

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Training Effect
Average Cadence