Thu 14th Feb 2019 at 9:00am by Uphill struggler

Run > General

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Time
59:59
Miles
5.25
Min/mi
11:26
Pacing
38%
WAVA
43.19
Stride(cm)
85
Cals
752
Cadence
166
BPM
128
%MHR
75.1
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 128/146bpm 158cal 4.95/6.22mph
2) 1m - 11:20(11:20/m) 133/146bpm 155cal 5.29/6.2mph
3) 1m - 11:34(11:34/m) 127/143bpm 133cal 5.19/6.43mph
4) 1m - 10:52(10:52/m) 128/155bpm 127cal 5.53/6.91mph
5) 1m - 11:23(11:23/m) 132/174bpm 141cal 5.27/6.01mph
6) 0.25m - 2:44(10:45/m) 141/171bpm 38cal 5.58/6.16mph

12:08 11:20 11:34 10:52 11:23 2:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:48	6:48 +3:43	27:11	116 79-140	3153	163 120-172
0.50	9:47	2:59	11:57	117 110-124	1399	167 162-172
0.75	12:47	3:00	11:59	136 123-145	1630	158 84-174
1.00	16:09	3:22 +17	13:27	137 125-146	1842	160 82-174
1.25	19:46	3:38 +21	14:31	132 115-146	1916	162 82-172
1.50	24:08	4:22 +1:36	17:27	129 119-135	2251	167 120-174
1.75	26:46	2:38	10:31	134 129-138	1410	170 168-172
2.00	29:26	2:40	10:41	134 132-136	1431	168 166-172
2.25	33:22	3:56 +54	15:43	120 99-137	1887	165 88-178
2.50	36:01	2:39	10:35	135 126-142	1429	167 88-178
2.75	38:43	2:43	10:50	130 124-134	1409	169 166-174
3.00	44:10	5:26 +2:16	21:46	123 114-139	2677	168 160-172
3.25	46:47	2:38	10:30	130 127-132	1366	168 86-174
3.50	49:23	2:36	10:23	131 128-134	1360	172 168-174
3.75	54:29	5:07 +2:06	20:26	122 96-133	2493	164 88-180
4.00	58:22	3:52 +1:14	15:29	129 99-155	1996	173 156-180
4.25	1:02:07	3:45 +35	15:00	118 81-139	1771	158 116-176
4.50	1:04:53	2:46 +8	11:04	129 127-131	1427	171 134-178
4.75	1:07:41	2:49 +9	11:15	133 126-146	1497	170 124-178
5.00	1:11:00	3:19 +23	13:15	151 140-174	2000	171 166-176
5.25	1:14:46	3:46 +1:06	15:05	140 120-169	2112	173 160-180

Heart

128/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	169	5.1	58:56	13:18
Walk	8.5	109	0.2	7:08	44:18
Pause	10.5	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.69%	More
800m	5:09	10:21	38.97%	More
1km	6:31	10:30	40.05%	More
Mile	11:48	11:48	37.54%	More
5k	40:44	13:07	37.04%	More
5 miles	1:07:55	13:35	36.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.82
5km	34:24	11:04	43.86
5M	56:58	11:24	43.19
10km	1:11:43	11:33	42.87
10M	1:58:45	11:53	42.83
Half	2:38:07	12:04	42.25
20M	4:07:36	12:23	42.76
Mara	5:29:39	12:35	42.82

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