Thu 14th Feb 2019 at 9:00am by Steve Shaughnessy

Run > Progressive

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Time
51:53
Miles
6.67
Min/mi
7:47
Pacing
81%
WAVA
69.34
Stride(cm)
129
Cals
731
Cadence
160
BPM
139
%MHR
81.1
B/mi
1078
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 118/128bpm 101cal 6.99/7.58mph
2) 1m - 8:45(8:45/m) 130/139bpm 115cal 6.85/7.39mph
3) 1m - 7:44(7:44/m) 136/141bpm 105cal 7.76/7.97mph
4) 1m - 7:20(7:20/m) 146/158bpm 108cal 8.18/8.95mph
5) 1m - 7:05(7:05/m) 149/159bpm 108cal 8.47/9.23mph
6) 1m - 7:29(7:29/m) 153/160bpm 120cal 8.02/8.39mph
7) 0.67m - 4:55(7:18/m) 148/157bpm 74cal 8.21/9.12mph

8:35 8:45 7:44 7:20 7:05 7:29 4:55

Pace

10%

30%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	106 76-118	926	155 120-162
0.50	4:21	2:10	8:40	120 117-122	1041	156 152-162
0.75	6:28	2:07	8:27	122 119-128	1031	159 152-162
1.00	8:35	2:07	8:28	124 121-128	1050	159 154-164
1.25	10:39	2:04	8:18	126 121-135	1045	161 156-168
1.50	12:54	2:15	8:58	127 125-134	1139	160 154-164
1.75	15:08	2:14	8:56	132 127-139	1179	159 156-162
2.00	17:20	2:12	8:50	136 133-139	1201	159 156-162
2.25	19:19	1:59	7:55	136 133-139	1076	159 156-162
2.50	21:25	2:06	8:23	136 133-141	1140	158 152-162
2.75	23:14	1:50	7:18	135 131-138	986	160 158-162
3.00	25:05	1:51	7:22	137 134-141	1009	162 158-164
3.25	26:58	1:53	7:33	140 135-158	1057	160 158-164
3.50	28:49	1:51	7:24	144 136-156	1065	161 158-164
3.75	30:35	1:46	7:05	148 143-152	1047	160 158-164
4.00	32:24	1:49	7:14	150 146-155	1086	160 148-164
4.25	34:08	1:44	6:57	149 145-152	1035	160 156-164
4.50	35:54	1:46	7:04	146 145-149	1032	161 158-162
4.75	37:41	1:47	7:08	151 144-159	1078	160 154-168
5.00	39:29	1:48	7:14	149 145-152	1078	159 156-162
5.25	41:23	1:53	7:33	151 148-156	1140	160 156-164
5.50	43:16	1:54	7:35	152 149-157	1153	162 160-168
5.75	45:05	1:48	7:13	153 149-157	1104	163 160-168
6.00	46:59	1:54	7:37	155 151-160	1181	165 158-168
6.25	49:38	2:39 +43	10:35	145 119-154	1534	161 122-170
6.50	51:54	2:16 +30	9:04	147 142-157	1332	161 122-172
6.67	53:08	1:14	7:12	153 150-155	1102	163 156-168

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	6.7	51:40	7:57
Walk	0.5	121	0	15	12:13
Pause	2.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	53.83%	More
800m	3:24	6:51	63.23%	More
1km	4:18	6:55	65.26%	More
Mile	6:59	6:59	68.52%	More
5k	22:35	7:16	72.16%	More
5 miles	38:21	7:40	69.53%	More
10k	49:03	7:54	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.93
5km	23:04	7:25	70.64
5M	38:13	7:39	69.77
10km	48:08	7:45	69.33
10M	1:19:44	7:58	69.37
Half	1:46:11	8:06	68.48
20M	2:46:22	8:19	69.27
Mara	3:41:34	8:27	69.35

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