Thu 14th Feb 2019 at 9:00am by Merly

Run > General

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Time
59:10
Miles
7.01
Min/mi
8:26
Pacing
89%
WAVA
65.36
Stride(cm)
110
Cals
697
Cadence
173
BPM
162
%MHR
85.4
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 143/162bpm 86cal 7.11/7.89mph
2) 1m - 8:34(8:34/m) 157/172bpm 98cal 7/7.68mph
3) 1m - 8:25(8:25/m) 166/171bpm 102cal 7.13/7.66mph
4) 1m - 8:21(8:21/m) 166/171bpm 100cal 7.18/7.99mph
5) 1m - 8:37(8:37/m) 164/172bpm 102cal 6.96/8.33mph
6) 1m - 8:14(8:14/m) 171/197bpm 104cal 7.28/7.58mph
7) 1m - 8:29(8:29/m) 169/182bpm 105cal 7.08/7.58mph
8) 0.01m - 3(7:25/m) 166/167bpm 8.09/6.93mph

8:26 8:34 8:25 8:21 8:37 8:14 8:29 3

Pin Map

0mi in 0

Pace

40%

12%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	125 80-149	1055	174 172-176
0.50	4:09	2:02	8:08	141 135-154	1147	177 174-180
0.75	6:13	2:04	8:17	148 137-162	1225	175 172-180
1.00	8:25	2:12	8:49	157 154-162	1384	171 170-174
1.25	10:51	2:26 +23	9:43	157 150-161	1525	172 172-176
1.50	12:52	2:01	8:04	155 148-159	1250	174 170-180
1.75	15:01	2:09	8:35	157 155-160	1349	171 166-174
2.00	17:21	2:21	9:23	160 155-172	1500	171 164-174
2.25	19:29	2:07	8:29	166 164-171	1409	174 172-178
2.50	21:36	2:07	8:29	166 164-168	1408	175 172-180
2.75	23:37	2:01	8:04	167 164-170	1347	174 172-184
3.00	25:46	2:09	8:38	166 161-169	1433	174 172-180
3.25	27:51	2:04	8:18	165 161-168	1369	173 170-176
3.50	29:55	2:05	8:19	165 162-168	1371	172 170-176
3.75	32:09	2:13	8:52	167 165-170	1482	173 170-180
4.00	34:08	1:59	7:57	166 156-171	1320	174 172-180
4.25	36:25	2:17	9:09	166 163-171	1519	173 170-176
4.50	38:22	1:57	7:49	163 158-166	1275	174 172-178
4.75	40:31	2:08	8:33	163 161-165	1394	173 168-176
5.00	42:44	2:14	8:54	163 159-172	1452	171 168-174
5.25	44:46	2:02	8:08	174 168-179	1417	175 174-176
5.50	46:50	2:04	8:15	176 163-197	1452	174 172-180
5.75	48:55	2:04	8:18	170 164-173	1410	174 172-174
6.00	51:00	2:05	8:21	167 161-170	1393	174 172-178
6.25	53:08	2:09	8:34	167 163-169	1432	172 168-174
6.50	55:13	2:04	8:18	168 166-182	1394	173 172-174
6.75	57:19	2:06	8:24	172 159-181	1444	174 170-176
7.00	59:28	2:10	8:38	169 165-173	1460	172 168-174
7.01	59:33	5	11:15	166 166-167	1867	168 168-168

Heart

162/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	7	59:09	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	51.64%	More
800m	4:00	8:03	53.60%	More
1km	5:01	8:05	55.69%	More
Mile	8:11	8:11	58.25%	More
5k	26:02	8:23	64.03%	More
5 miles	42:06	8:25	64.63%	More
10k	52:45	8:29	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	63.46
5km	24:58	8:02	66.76
5M	41:21	8:16	65.80
10km	52:04	8:23	65.43
10M	1:26:13	8:37	65.12
Half	1:54:48	8:46	63.89
20M	2:59:46	8:59	64.21
Mara	3:59:20	9:08	63.89

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