Thu 14th Feb 2019 at 8:00am by controversial

Run > Medium Long Run

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Time
1:31:41
Miles
13.15
Min/mi
6:58
Pacing
55%
WAVA
67.65
Stride(cm)
140
Cals
1368
Cadence
165
BPM
136
%MHR
75.4
B/mi
946
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:38(4:44/km) 128/135bpm 1368cal
2) 1.61km - 7:06(4:24/km) 127/136bpm
3) 1.61km - 6:36(4:06/km) 131/137bpm
4) 1.61km - 7:04(4:23/km) 135/137bpm
5) 1.61km - 6:57(4:19/km) 138/141bpm
6) 1.61km - 6:50(4:15/km) 140/142bpm
7) 1.61km - 6:53(4:16/km) 136/141bpm
8) 1.61km - 6:47(4:13/km) 139/143bpm
9) 1.61km - 6:54(4:17/km) 136/141bpm
10) 1.61km - 6:54(4:17/km) 137/140bpm
11) 1.61km - 7:03(4:22/km) 139/142bpm
12) 1.61km - 6:58(4:19/km) 141/145bpm
13) 1.61km - 7:02(4:22/km) 137/143bpm
14) 0.23km - 59(4:21/km) 142/143bpm

7:38 7:06 6:36 7:04 6:57 6:50 6:53 6:47 6:54 6:54 7:03 6:58 7:02 59

Pin Map

0mi in 0

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	124 77-132	987	163 104-170	1/12
1.00	7:50	3:51	7:43	132 122-135	1018	165 80-170	16/17
1.50	11:43	3:53	7:46	129 108-136	1002	166 82-170	1/9
2.00	17:58	6:15	12:29	125 82-133	1561	165 124-170	0/8
2.50	21:11	3:13	6:26	133 131-134	855	167 166-170	1/6
3.00	25:06	3:56	7:52	129 97-137	1014	166 52-170	5/5
3.50	28:40	3:33	7:06	135 131-137	960	165 160-170	3/4
4.00	32:10	3:30	7:01	135 134-137	947	166 166-170	1/1
4.50	35:39	3:29	6:58	138 135-141	962	165 148-170	4/1
5.00	39:07	3:27	6:55	138 136-139	954	166 162-170	4/4
5.50	42:30	3:24	6:47	139 138-142	943	166 162-170	1/2
6.00	45:56	3:26	6:52	140 137-142	960	164 162-168	3/4
6.50	49:21	3:25	6:51	139 137-142	952	165 162-170	4/4
7.00	53:19	3:58	7:55	134 105-141	1061	165 80-172	5/6
7.50	56:42	3:23	6:46	138 135-140	935	164 164-164	2/4
8.00	1:00:06	3:24	6:47	140 135-143	950	166 162-170	3/1
8.50	1:03:34	3:28	6:56	139 136-141	964	164 162-170	4/2
9.00	1:07:49	4:15	8:31	133 102-140	1132	164 50-172	9/12
9.50	1:11:14	3:25	6:49	137 135-139	934	165 162-168	1/3
10.00	1:14:42	3:28	6:56	137 135-140	949	164 162-164	1/2
10.50	1:18:12	3:30	7:00	139 136-142	974	164 162-170	3/2
11.00	1:21:58	3:46	7:31	138 130-142	1038	164 156-174	7/2
11.50	1:25:29	3:32	7:03	140 136-142	987	164 156-164	5/0
12.00	1:28:58	3:28	6:57	143 141-145	994	163 162-166	12/0
12.50	1:33:07	4:09	8:19	136 101-143	1131	166 82-170	4/1
13.00	1:36:47	3:40	7:20	139 135-142	1019	164 150-170	18/14
13.17	1:38:26	1:38	9:31	142 141-143	1351	164 160-170	3/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 38m, Flat prediction 1:31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:03
See your biggest climbs

Cadence

165 (174 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	53.76%	More
800m	3:08	6:19	58.60%	More
1km	3:53	6:15	61.78%	More
Mile	6:36	6:36	62.19%	More
5k	21:26	6:54	65.03%	More
5 miles	34:48	6:58	65.12%	More
10k	43:26	6:59	65.10%	More
10 miles	1:10:50	7:05	65.93%	More
Half	1:37:16	7:26	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	79.88
5km	18:16	5:53	76.33
5M	31:05	6:13	72.91
10km	39:39	6:23	71.32
10M	1:07:30	6:45	69.18
Half	1:31:18	6:58	67.11
20M	2:26:32	7:20	66.26
Mara	3:18:12	7:34	65.32

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