Thu 14th Feb 2019 at 8:00am by controversial
Run > Medium Long Run
-
Time
1:31:41
-
Miles
13.15
-
Min/mi
6:58
-
Pacing
55%
-
WAVA
67.65
-
Stride(cm)
140
-
Cals
1368
-
Cadence
165
-
BPM
136
-
%MHR
75.4
-
B/mi
946
-
Asc(m)
127
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:38(4:44/km) 128/135bpm 1368cal
2) 1.61km - 7:06(4:24/km) 127/136bpm
3) 1.61km - 6:36(4:06/km) 131/137bpm
4) 1.61km - 7:04(4:23/km) 135/137bpm
5) 1.61km - 6:57(4:19/km) 138/141bpm
6) 1.61km - 6:50(4:15/km) 140/142bpm
7) 1.61km - 6:53(4:16/km) 136/141bpm
8) 1.61km - 6:47(4:13/km) 139/143bpm
9) 1.61km - 6:54(4:17/km) 136/141bpm
10) 1.61km - 6:54(4:17/km) 137/140bpm
11) 1.61km - 7:03(4:22/km) 139/142bpm
12) 1.61km - 6:58(4:19/km) 141/145bpm
13) 1.61km - 7:02(4:22/km) 137/143bpm
14) 0.23km - 59(4:21/km) 142/143bpm
7:38 7:06 6:36 7:04 6:57 6:50 6:53 6:47 6:54 6:54 7:03 6:58 7:02 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:58 |
124 77-132 |
987 |
163 104-170 |
1/12 |
1.00 |
7:50 |
3:51 |
7:43 |
132 122-135 |
1018 |
165 80-170 |
16/17 |
1.50 |
11:43 |
3:53 |
7:46 |
129 108-136 |
1002 |
166 82-170 |
1/9 |
2.00 |
17:58 |
6:15 |
12:29 |
125 82-133 |
1561 |
165 124-170 |
0/8 |
2.50 |
21:11 |
3:13 |
6:26 |
133 131-134 |
855 |
167 166-170 |
1/6 |
3.00 |
25:06 |
3:56 |
7:52 |
129 97-137 |
1014 |
166 52-170 |
5/5 |
3.50 |
28:40 |
3:33 |
7:06 |
135 131-137 |
960 |
165 160-170 |
3/4 |
4.00 |
32:10 |
3:30 |
7:01 |
135 134-137 |
947 |
166 166-170 |
1/1 |
4.50 |
35:39 |
3:29 |
6:58 |
138 135-141 |
962 |
165 148-170 |
4/1 |
5.00 |
39:07 |
3:27 |
6:55 |
138 136-139 |
954 |
166 162-170 |
4/4 |
5.50 |
42:30 |
3:24 |
6:47 |
139 138-142 |
943 |
166 162-170 |
1/2 |
6.00 |
45:56 |
3:26 |
6:52 |
140 137-142 |
960 |
164 162-168 |
3/4 |
6.50 |
49:21 |
3:25 |
6:51 |
139 137-142 |
952 |
165 162-170 |
4/4 |
7.00 |
53:19 |
3:58 |
7:55 |
134 105-141 |
1061 |
165 80-172 |
5/6 |
7.50 |
56:42 |
3:23 |
6:46 |
138 135-140 |
935 |
164 164-164 |
2/4 |
8.00 |
1:00:06 |
3:24 |
6:47 |
140 135-143 |
950 |
166 162-170 |
3/1 |
8.50 |
1:03:34 |
3:28 |
6:56 |
139 136-141 |
964 |
164 162-170 |
4/2 |
9.00 |
1:07:49 |
4:15 |
8:31 |
133 102-140 |
1132 |
164 50-172 |
9/12 |
9.50 |
1:11:14 |
3:25 |
6:49 |
137 135-139 |
934 |
165 162-168 |
1/3 |
10.00 |
1:14:42 |
3:28 |
6:56 |
137 135-140 |
949 |
164 162-164 |
1/2 |
10.50 |
1:18:12 |
3:30 |
7:00 |
139 136-142 |
974 |
164 162-170 |
3/2 |
11.00 |
1:21:58 |
3:46 |
7:31 |
138 130-142 |
1038 |
164 156-174 |
7/2 |
11.50 |
1:25:29 |
3:32 |
7:03 |
140 136-142 |
987 |
164 156-164 |
5/0 |
12.00 |
1:28:58 |
3:28 |
6:57 |
143 141-145 |
994 |
163 162-166 |
12/0 |
12.50 |
1:33:07 |
4:09 |
8:19 |
136 101-143 |
1131 |
166 82-170 |
4/1 |
13.00 |
1:36:47 |
3:40 |
7:20 |
139 135-142 |
1019 |
164 150-170 |
18/14 |
13.17 |
1:38:26 |
1:38 |
9:31 |
142 141-143 |
1351 |
164 160-170 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
53.76% |
More |
800m |
3:08 |
6:19 |
58.60% |
More |
1km |
3:53 |
6:15 |
61.78% |
More |
Mile |
6:36 |
6:36 |
62.19% |
More |
5k |
21:26 |
6:54 |
65.03% |
More |
5 miles |
34:48 |
6:58 |
65.12% |
More |
10k |
43:26 |
6:59 |
65.10% |
More |
10 miles |
1:10:50 |
7:05 |
65.93% |
More |
Half |
1:37:16 |
7:26 |
63.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
79.88 |
5km |
18:16 |
5:53 |
76.33 |
5M |
31:05 |
6:13 |
72.91 |
10km |
39:39 |
6:23 |
71.32 |
10M |
1:07:30 |
6:45 |
69.18 |
Half |
1:31:18 |
6:58 |
67.11 |
20M |
2:26:32 |
7:20 |
66.26 |
Mara |
3:18:12 |
7:34 |
65.32 |
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