-
Time
53:49
-
Miles
5.00
-
Min/mi
10:46
-
Pacing
73%
-
WAVA
49.46
-
Stride(cm)
92
-
Cals
438
-
Cadence
162
-
BPM
144
-
%MHR
84.1
-
B/mi
1547
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:22(10:35/m) 137/147bpm 42cal 5.67/6.16mph
2) 1m - 10:26(10:26/m) 147/154bpm 92cal 5.75/6.37mph
3) 1m - 11:19(11:19/m) 145/161bpm 91cal 5.3/6.62mph
4) 1m - 10:54(10:54/m) 147/157bpm 89cal 5.51/6.22mph
5) 1m - 10:38(10:38/m) 146/150bpm 83cal 5.64/5.99mph
6) 0.49m - 5:10(10:29/m) 149/156bpm 41cal 5.72/6.26mph
5:22 10:26 11:19 10:54 10:38 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:26 |
125 92-145 |
1304 |
157 116-166 |
5/3 |
0.50 |
5:17 |
2:40 |
10:41 |
143 137-147 |
1527 |
163 156-168 |
6/9 |
0.75 |
7:57 |
2:40 |
10:41 |
143 137-147 |
1527 |
154 108-168 |
1/2 |
1.00 |
10:31 |
2:34 |
10:16 |
148 144-151 |
1521 |
165 162-168 |
2/1 |
1.25 |
13:09 |
2:39 |
10:34 |
149 146-152 |
1575 |
164 162-168 |
3/1 |
1.50 |
15:44 |
2:34 |
10:16 |
149 147-150 |
1531 |
165 164-168 |
2/1 |
1.75 |
19:06 |
3:22 |
13:28 |
143 120-160 |
1925 |
163 116-168 |
3/3 |
2.00 |
21:44 |
2:38 |
10:34 |
146 142-152 |
1542 |
164 158-168 |
2/5 |
2.25 |
24:26 |
2:42 |
10:50 |
147 145-151 |
1592 |
162 156-166 |
4/6 |
2.50 |
28:43 |
4:16 +1:42
|
17:05 |
137 108-154 |
2340 |
163 150-168 |
2/3 |
2.75 |
31:23 |
2:40 |
10:40 |
144 142-146 |
1537 |
164 160-168 |
4/4 |
3.00 |
33:58 |
2:35 |
10:22 |
146 143-150 |
1513 |
165 162-168 |
5/4 |
3.25 |
36:46 |
2:48 |
11:11 |
149 144-156 |
1667 |
162 156-166 |
3/3 |
3.50 |
39:38 |
2:52 |
11:28 |
147 144-149 |
1685 |
162 158-166 |
6/3 |
3.75 |
42:25 |
2:47 |
11:07 |
146 140-150 |
1622 |
162 150-166 |
4/1 |
4.00 |
44:58 |
2:33 |
10:12 |
145 144-148 |
1479 |
164 162-166 |
1/4 |
4.25 |
47:37 |
2:39 |
10:37 |
145 143-148 |
1539 |
162 158-166 |
3/2 |
4.50 |
50:17 |
2:40 |
10:39 |
146 143-148 |
1555 |
163 160-166 |
3/4 |
4.75 |
52:56 |
2:39 |
10:37 |
148 144-151 |
1571 |
162 158-168 |
9/9 |
5.00 |
55:31 |
2:35 |
10:22 |
150 145-156 |
1555 |
161 158-166 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
162 |
5 |
53:06 |
11:01 |
Walk |
1.0 |
113 |
0 |
36 |
23:42 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
3.0 |
- |
- |
1:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
38.92% |
More |
800m |
5:04 |
10:12 |
41.40% |
More |
1km |
6:24 |
10:18 |
42.72% |
More |
Mile |
10:25 |
10:25 |
44.84% |
More |
5k |
34:53 |
11:14 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
47.79 |
5km |
32:30 |
10:28 |
50.18 |
5M |
53:49 |
10:46 |
49.44 |
10km |
1:07:45 |
10:54 |
49.17 |
10M |
1:52:12 |
11:13 |
48.89 |
Half |
2:29:23 |
11:24 |
47.95 |
20M |
3:53:56 |
11:42 |
48.16 |
Mara |
5:11:28 |
11:53 |
47.89 |
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