Thu 14th Feb 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
53:49
Miles
5.00
Min/mi
10:46
Pacing
73%
WAVA
49.46
Stride(cm)
92
Cals
438
Cadence
162
BPM
144
%MHR
84.1
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:22(10:35/m) 137/147bpm 42cal 5.67/6.16mph
2) 1m - 10:26(10:26/m) 147/154bpm 92cal 5.75/6.37mph
3) 1m - 11:19(11:19/m) 145/161bpm 91cal 5.3/6.62mph
4) 1m - 10:54(10:54/m) 147/157bpm 89cal 5.51/6.22mph
5) 1m - 10:38(10:38/m) 146/150bpm 83cal 5.64/5.99mph
6) 0.49m - 5:10(10:29/m) 149/156bpm 41cal 5.72/6.26mph

5:22 10:26 11:19 10:54 10:38 5:10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	125 92-145	1304	157 116-166	5/3
0.50	5:17	2:40	10:41	143 137-147	1527	163 156-168	6/9
0.75	7:57	2:40	10:41	143 137-147	1527	154 108-168	1/2
1.00	10:31	2:34	10:16	148 144-151	1521	165 162-168	2/1
1.25	13:09	2:39	10:34	149 146-152	1575	164 162-168	3/1
1.50	15:44	2:34	10:16	149 147-150	1531	165 164-168	2/1
1.75	19:06	3:22	13:28	143 120-160	1925	163 116-168	3/3
2.00	21:44	2:38	10:34	146 142-152	1542	164 158-168	2/5
2.25	24:26	2:42	10:50	147 145-151	1592	162 156-166	4/6
2.50	28:43	4:16 +1:42	17:05	137 108-154	2340	163 150-168	2/3
2.75	31:23	2:40	10:40	144 142-146	1537	164 160-168	4/4
3.00	33:58	2:35	10:22	146 143-150	1513	165 162-168	5/4
3.25	36:46	2:48	11:11	149 144-156	1667	162 156-166	3/3
3.50	39:38	2:52	11:28	147 144-149	1685	162 158-166	6/3
3.75	42:25	2:47	11:07	146 140-150	1622	162 150-166	4/1
4.00	44:58	2:33	10:12	145 144-148	1479	164 162-166	1/4
4.25	47:37	2:39	10:37	145 143-148	1539	162 158-166	3/2
4.50	50:17	2:40	10:39	146 143-148	1555	163 160-166	3/4
4.75	52:56	2:39	10:37	148 144-151	1571	162 158-168	9/9
5.00	55:31	2:35	10:22	150 145-156	1555	161 158-166	3/4

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 53:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	5	53:06	11:01
Walk	1.0	113	0	36	23:42
Still	0.2	-	-	7	-
Pause	3.0	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.92%	More
800m	5:04	10:12	41.40%	More
1km	6:24	10:18	42.72%	More
Mile	10:25	10:25	44.84%	More
5k	34:53	11:14	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.79
5km	32:30	10:28	50.18
5M	53:49	10:46	49.44
10km	1:07:45	10:54	49.17
10M	1:52:12	11:13	48.89
Half	2:29:23	11:24	47.95
20M	3:53:56	11:42	48.16
Mara	5:11:28	11:53	47.89

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