Thu 14th Feb 2019 at 9:00am by Dibble

Run > General

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Time
58:56
Miles
6.63
Min/mi
8:53
Pacing
63%
WAVA
58.94
Stride(cm)
117
Cals
622
Cadence
155
BPM
127
%MHR
73.5
B/mi
1130
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 108/125bpm 50cal 10.94/12.43kmph
2) 1km - 5:18(5:18/km) 122/143bpm 56cal 11.33/12.09kmph
3) 1km - 8:06(8:06/km) 130/143bpm 90cal 7.4/11.32kmph
4) 1km - 5:27(5:27/km) 131/141bpm 60cal 11.02/12.29kmph
5) 1km - 5:18(5:18/km) 142/148bpm 66cal 11.31/11.92kmph
6) 1km - 5:23(5:23/km) 142/149bpm 67cal 11.15/12.16kmph
7) 1km - 5:13(5:13/km) 130/148bpm 56cal 11.49/12.06kmph
8) 1km - 5:09(5:09/km) 122/126bpm 45cal 11.67/12.53kmph
9) 1km - 4:53(4:53/km) 124/130bpm 44cal 12.29/13.33kmph
10) 1km - 5:12(5:12/km) 126/137bpm 49cal 11.54/13.13kmph
11) 0.66km - 3:28(5:14/km) 133/139bpm 39cal 11.48/12.63kmph

5:29 5:18 8:06 5:27 5:18 5:23 5:13 5:09 4:53 5:12 3:28

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	91 56-115	929	149 112-156	6/3
0.50	4:32	1:59	7:56	116 113-122	921	156 152-158	3/5
0.75	6:36	2:04	8:15	119 115-125	981	157 154-160	1/6
1.00	8:32	1:56	7:43	119 115-123	919	157 156-158	8/9
1.25	10:49	2:18	9:11	129 118-142	1184	154 142-158	3/12
1.50	13:34	2:45	11:01	131 113-143	1443	155 146-158	11/5
1.75	15:57	2:22	9:29	133 129-137	1262	155 150-158	8/6
2.00	20:16	4:19	17:17	122 102-141	2108	141 92-230	12/2
2.25	22:19	2:02	8:10	133 128-138	1086	158 156-158	5/6
2.50	24:26	2:07	8:29	138 135-140	1170	158 154-158	9/6
2.75	26:38	2:12	8:50	141 138-146	1245	157 156-160	8/4
3.00	28:42	2:04	8:17	144 141-148	1194	157 156-158	1/6
3.25	30:48	2:05	8:21	142 135-147	1185	158 156-160	6/2
3.50	32:54	2:07	8:26	140 137-143	1181	157 154-158	6/4
3.75	35:09	2:15	9:01	145 142-149	1306	157 154-160	9/2
4.00	37:20	2:11	8:42	132 121-148	1149	156 152-158	5/2
4.25	39:26	2:06	8:23	126 123-131	1056	157 156-158	4/4
4.50	41:34	2:08	8:32	124 119-127	1058	157 150-158	5/5
4.75	43:36	2:03	8:11	122 120-126	999	156 148-158	1/10
5.00	45:37	2:00	8:01	121 119-125	970	156 152-158	2/8
5.25	47:42	2:06	8:22	123 116-127	1030	156 150-160	4/5
5.50	49:34	1:52	7:27	126 121-130	938	156 152-158	1/9
5.75	51:34	2:00	8:00	120 117-123	960	154 152-158	0/22
6.00	53:41	2:07	8:27	123 115-136	1039	156 152-158	14/0
6.25	55:44	2:04	8:15	133 129-136	1097	158 156-160	8/1
6.50	57:46	2:02	8:08	135 131-137	1098	157 150-162	5/2
6.63	58:56	1:10	9:12	131 126-136	1206	155 152-158	1/3

Heart

127/149max

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BPM
WHR
MHR
Bands
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Elevation

Asc 155m, Range 47m, Flat prediction 58:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 2.2%	8:10
17 6.4%	12:26
11 1.4%	8:44
See your biggest climbs

Cadence

155 (230 max) Stride Length: 117cm Run: 97.5% Walk: 2.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.56%	More
800m	3:46	7:34	55.94%	More
1km	4:48	7:43	57.16%	More
Mile	7:55	7:55	58.77%	More
5k	25:40	8:16	61.85%	More
5 miles	44:05	8:49	58.85%	More
10k	54:49	8:49	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.96
5km	25:49	8:19	61.48
5M	43:20	8:40	59.86
10km	54:55	8:50	59.09
10M	1:32:12	9:13	58.29
Half	2:03:44	9:27	57.09
20M	3:16:09	9:48	57.07
Mara	4:23:13	10:03	56.71

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