Wed 13th Feb 2019 at 6:00pm by Mushroom

Walk > General

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Time
1:00:30
Miles
3.14
Min/mi
19:16
Stride(cm)
72
Cals
212
Cadence
116
BPM
84
%MHR
49.6
B/mi
1626
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 73/93bpm 50cal 3.08/4.84mph
2) 1m - 20:14(20:14/m) 85/108bpm 71cal 2.97/3.97mph
3) 1m - 17:48(17:48/m) 94/123bpm 73cal 3.37/3.72mph
4) 0.14m - 2:58(21:12/m) 107/118bpm 18cal 2.83/3.38mph

19:29 20:14 17:48 2:58

Pace

10%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50 +9	22:41	83 62-93	1882	110 102-118	7/1
0.25	5:19	2:29	19:51	70 55-90	1389	112 108-118	9/0
0.38	7:57	2:38	21:01	66 65-67	1388	111 108-118	20/0
0.50	10:18	2:22	18:54	72 66-79	1361	121 108-158	22/0
0.63	12:48	2:29	19:54	70 66-74	1393	111 108-118	16/0
0.75	15:04	2:16	18:11	68 63-70	1237	116 112-118	5/3
0.88	17:29	2:25	19:19	75 66-87	1449	116 88-120	2/2
1.00	19:42	2:13	17:44	82 75-90	1454	120 118-124	1/3
1.13	22:00	2:18	18:25	85 81-89	1566	117 112-120	5/3
1.25	24:11	2:11	17:26	84 83-85	1464	119 118-122	1/3
1.38	26:18	2:07	16:57	83 82-84	1408	119 118-124	1/4
1.50	28:21	2:03	16:24	83 82-85	1361	120 118-124	2/6
1.63	32:46	4:26	35:24	82 77-85	2903	118 104-126	6/5
1.75	35:20	2:34	20:30	86 77-94	1763	113 102-116	6/4
1.88	37:40	2:20	18:40	95 85-108	1773	113 110-118	6/1
2.00	39:55	2:15	17:59	87 83-92	1564	117 112-122	1/1
2.13	42:11	2:16	18:11	94 92-96	1709	117 112-118	4/3
2.25	44:29	2:18	18:25	92 90-93	1694	117 114-118	3/3
2.38	46:42	2:13	17:41	96 93-98	1698	117 112-120	1/1
2.50	48:59	2:17	18:14	93 89-97	1695	117 110-118	2/3
2.63	51:09	2:10	17:18	92 91-94	1592	119 118-124	0/15
2.75	53:19	2:10	17:22	92 91-93	1597	119 118-126	0/19
2.88	55:33	2:15	17:57	91 89-93	1633	119 116-122	0/20
3.00	57:43	2:09	17:15	109 90-123	1881	118 114-122	0/11
3.13	1:00:03	2:20	18:42	108 104-115	2019	118 114-122	2/6
3.14	1:00:41	38	44:10	102 101-103	4505	116 116-116	0/0

Heart

84/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 8.0%	19:32
See your biggest climbs

Cadence

116 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:32	17:09	More
1km	10:46	17:20	More
Mile	17:47	17:47	More
5k	59:10	19:03	More

Predictions

Dist	Time	Per Mile

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