Thu 14th Feb 2019 at 9:00am by Robbo7777

Run > General

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Time
16:31
Miles
1.45
Min/mi
11:23
Pacing
85%
WAVA
45.10
Stride(cm)
82
Cals
168
Cadence
173
BPM
141
%MHR
82.5
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 133/146bpm 105cal 5.4/6.43mph
2) 0.45m - 5:25(11:57/m) 160/181bpm 63cal 5.02/7.22mph

11:07 5:25

Pace

27%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	103 85-121	1004	173 116-182
0.13	1:15	39	10:21	120 98-133	1242	182 180-186
0.19	2:12	57	15:12	132 130-133	2007	175 170-182
0.25	3:14	1:01	16:19	133 130-136	2169	167 156-176
0.31	3:51	38	10:04	137 130-143	1378	168 162-176
0.38	4:28	37	9:53	135 132-138	1335	177 174-178
0.44	5:08	39	10:28	133 131-134	1393	172 166-178
0.50	5:47	39	10:26	135 133-137	1408	172 164-176
0.56	6:26	39	10:28	135 134-136	1414	176 174-178
0.63	7:08	42	11:14	135 134-137	1517	174 170-176
0.69	7:50	42	11:15	137 136-138	1541	171 162-174
0.75	8:29	39	10:19	142 137-145	1466	170 168-174
0.81	9:03	34	9:10	141 141-142	1292	176 170-178
0.88	9:46	43	11:25	139 137-141	1587	171 152-178
0.94	10:25	39	10:22	138 137-140	1430	172 168-174
1.00	11:06	41	10:58	141 139-143	1547	171 170-172
1.06	11:49	43	11:31	141 140-141	1623	171 168-174
1.13	12:37	47	12:39	143 141-145	1809	169 168-170
1.19	13:27	51	13:31	145 141-147	1961	162 120-172
1.25	14:14	46	12:23	159 136-178	1968	177 170-180
1.31	15:02	49	12:57	174 168-179	2253	172 156-180
1.38	15:40	38	10:04	176 173-178	1771	177 174-180
1.44	16:16	36	9:34	176 174-180	1685	177 174-182
1.45	16:31	15	15:54	176 171-181	2798	168 166-180

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	1.4	16:20	11:19
Walk	1.1	118	0	11	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.29%	More
800m	5:09	10:21	42.94%	More
1km	6:28	10:24	44.57%	More
Mile	10:59	10:59	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	44.08
5km	37:03	11:56	45.18
5M	1:01:21	12:16	44.71
10km	1:17:14	12:26	44.47
10M	2:07:54	12:47	44.54
Half	2:50:17	13:00	44.00
20M	4:26:40	13:20	44.52
Mara	5:55:02	13:33	44.59

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