Thu 14th Feb 2019 at 6:00am by Garfield

Run > General

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Time
27:25
Miles
2.04
Min/mi
13:26
Pacing
84%
WAVA
39.65
Stride(cm)
73
Cals
146
Cadence
164
BPM
131
%MHR
69.6
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 129/151bpm 74cal 4.33/6.89mph
2) 1m - 12:41(12:41/m) 134/161bpm 67cal 4.73/8.95mph
3) 0.04m - 54(21:59/m) 147/158bpm 5cal 2.73/7.03mph

13:51 12:41 54

Pin Map

0mi in 0

Pace

45%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10 +7	18:48	111 87-125	2087	163 130-194
0.13	2:25	1:15 +2	19:58	113 100-126	2256	132 126-188
0.19	3:28	1:03	16:42	114 100-122	1904	157 130-188
0.25	4:13	45	12:02	121 114-126	1457	163 134-194
0.31	5:00	47	12:31	129 119-135	1615	179 150-188
0.38	5:50	50	13:16	134 130-137	1779	160 136-184
0.44	6:41	51	13:31	138 130-144	1865	167 132-188
0.50	7:24	43	11:33	143 131-151	1652	158 136-184
0.56	8:15	51	13:33	130 124-135	1762	161 134-190
0.63	9:12	57	15:19	128 122-132	1960	162 126-188
0.69	10:01	49	12:59	125 118-137	1622	145 134-188
0.75	10:50	49	13:07	142 124-151	1863	169 136-188
0.81	11:35	45	12:07	142 138-145	1719	180 140-188
0.88	12:23	48	12:44	141 139-145	1796	161 136-192
0.94	13:12	48	12:56	142 139-145	1836	171 136-188
1.00	14:00	48	12:48	140 135-143	1792	169 136-200
1.06	14:48	48	12:48	138 128-146	1766	170 130-200
1.13	15:33	46	12:13	135 129-139	1650	171 138-190
1.19	16:21	47	12:39	133 128-136	1683	159 88-190
1.25	17:07	46	12:24	126 120-133	1562	168 136-190
1.31	17:54	46	12:21	129 125-133	1592	167 134-190
1.38	18:40	46	12:19	128 125-134	1577	164 138-188
1.44	19:25	45	11:58	133 130-136	1592	180 138-190
1.50	20:13	48	12:48	134 131-137	1716	166 138-196
1.56	21:03	50	13:16	132 126-137	1751	166 136-190
1.63	21:50	47	12:33	126 119-131	1581	170 136-192
1.69	22:35	45	11:59	128 124-133	1533	176 136-190
1.75	23:42	1:07 +12	17:54	129 123-132	2309	158 138-194
1.81	24:29	47	12:39	137 127-147	1732	162 134-194
1.88	25:19	50 +2	13:18	131 121-141	1742	179 136-196
1.94	26:01	42	11:14	138 135-140	1550	180 140-196
2.00	26:55	54	14:29	154 139-161	2231	161 128-194
2.04	27:57	1:02 +8	25:09	147 137-158	3697	168 84-218

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (218 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	186	1.4	15:31	11:39
Walk	41.9	136	0.7	11:55	17:50
Still	0.1	-	-	2	-
Pause	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	34.81%	More
800m	6:06	12:17	36.05%	More
1km	7:40	12:21	37.36%	More
Mile	12:30	12:30	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	37.86
5km	42:49	13:47	39.80
5M	1:10:55	14:11	39.25
10km	1:29:17	14:22	39.05
10M	2:27:51	14:47	38.89
Half	3:16:50	15:02	38.17
20M	5:08:15	15:25	38.40
Mara	6:50:24	15:40	38.22

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