Thu 14th Feb 2019 at 8:00am by gazz104

Run > General

  • Time
    34:01
  • Miles
    5.02
  • Min/mi
    6:47
  • Pacing
    89%
  • WAVA
    62.16
  • Stride(cm)
    134
  • Cals
    333
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    883
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:14/m) 108/128bpm 12cal 8.29/9.39mph
2) 0.25m - 1:54(7:38/m) 120/123bpm 17cal 7.86/9.35mph
3) 0.25m - 1:41(6:43/m) 121/124bpm 15cal 8.94/10.1mph
4) 0.25m - 1:47(7:09/m) 123/127bpm 16cal 8.4/9.14mph
5) 0.25m - 1:40(6:38/m) 138/154bpm 20cal 9.03/9.6mph
6) 0.25m - 1:35(6:21/m) 143/150bpm 21cal 9.44/10.21mph
7) 0.25m - 1:37(6:29/m) 142/145bpm 21cal 9.27/10.21mph
8) 0.25m - 1:35(6:22/m) 133/145bpm 17cal 9.43/10.87mph
9) 0.25m - 1:39(6:34/m) 134/137bpm 17cal 9.13/9.52mph
10) 0.25m - 1:44(6:56/m) 137/140bpm 19cal 8.65/9.71mph
11) 0.25m - 1:38(6:32/m) 135/144bpm 17cal 9.19/9.68mph
12) 0.25m - 1:40(6:39/m) 136/140bpm 17cal 9.03/9.33mph
13) 0.25m - 1:40(6:39/m) 127/140bpm 14cal 9.02/10.02mph
14) 0.25m - 1:45(7:01/m) 132/138bpm 16cal 8.54/9.35mph
15) 0.25m - 1:42(6:48/m) 127/133bpm 13cal 8.83/9.27mph
16) 0.25m - 1:36(6:24/m) 132/138bpm 15cal 9.36/9.58mph
17) 0.25m - 1:41(6:43/m) 134/138bpm 16cal 8.93/9.46mph
18) 0.25m - 1:56(7:46/m) 134/136bpm 18cal 7.73/9.64mph
19) 0.25m - 1:41(6:42/m) 135/140bpm 16cal 8.95/9.66mph
20) 0.25m - 1:36(6:24/m) 136/139bpm 15cal 9.38/10.08mph
21) 0.02m - 5(5:59/m) 139/139bpm 1cal 10.02/9.52mph
1:49 1:54 1:41 1:47 1:40 1:35 1:37 1:35 1:39 1:44 1:38 1:40 1:40 1:45 1:42 1:36 1:41 1:56 1:41 1:36 5

Pace

1% 2% 19% 58% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:12 106 76-127 763 185 134-196
0.50 3:42 1:54 7:37 121 118-123 922 182 176-186
0.75 5:23 1:41 6:43 121 117-124 813 178 170-184
1.00 7:10 1:47 7:08 123 118-127 878 179 174-184
1.25 8:50 1:40 6:38 139 122-153 923 181 176-184
1.50 10:25 1:35 6:22 143 138-149 910 176 174-182
1.75 12:02 1:37 6:28 142 140-145 919 176 174-180
2.00 13:38 1:35 6:22 134 122-144 853 177 174-184
2.25 15:16 1:39 6:34 134 129-137 881 175 172-178
2.50 17:00 1:44 6:57 137 133-140 952 175 172-182
2.75 18:38 1:38 6:31 135 130-143 881 175 170-180
3.00 20:18 1:39 6:38 136 133-140 901 175 172-176
3.25 21:58 1:40 6:40 126 115-136 840 176 174-180
3.50 23:44 1:46 7:03 132 128-138 931 174 172-178
3.75 25:24 1:41 6:43 127 119-133 854 173 170-176
4.00 27:01 1:37 6:27 133 127-138 857 175 172-180
4.25 28:42 1:41 6:43 134 132-138 901 173 172-176
4.50 30:39 1:57 7:47 133 131-136 1034 171 164-176
4.75 32:19 1:40 6:41 135 132-139 903 174 170-176
5.00 33:55 1:36 6:24 137 134-139 877 174 170-178
5.01 34:01 6 6:55 139 138-139 962 172 170-174

Heart

130/153max
  • Show Beats/Mile

Cadence

177 (196 max) Stride Length: 134cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 48.92% More
800m 3:08 6:18 55.32% More
1km 3:56 6:19 57.26% More
Mile 6:24 6:24 59.18% More
5k 20:32 6:36 62.62% More
5 miles 33:54 6:47 62.20% More

Predictions

Dist Time Per Mile
1M 6:09 6:09
5km 20:27 6:35
5M 33:52 6:46
10km 42:39 6:52
10M 1:10:37 7:04
Half 1:34:02 7:11
20M 2:27:15 7:22
Mara 3:16:02 7:29
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