Thu 14th Feb 2019 at 8:00am by gazz104
Run > General
-
Time
34:01
-
Miles
5.02
-
Min/mi
6:47
-
Pacing
89%
-
WAVA
62.16
-
Stride(cm)
134
-
Cals
333
-
Cadence
177
-
BPM
130
-
%MHR
76.2
-
B/mi
883
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:49(7:14/m) 108/128bpm 12cal 8.29/9.39mph
2) 0.25m - 1:54(7:38/m) 120/123bpm 17cal 7.86/9.35mph
3) 0.25m - 1:41(6:43/m) 121/124bpm 15cal 8.94/10.1mph
4) 0.25m - 1:47(7:09/m) 123/127bpm 16cal 8.4/9.14mph
5) 0.25m - 1:40(6:38/m) 138/154bpm 20cal 9.03/9.6mph
6) 0.25m - 1:35(6:21/m) 143/150bpm 21cal 9.44/10.21mph
7) 0.25m - 1:37(6:29/m) 142/145bpm 21cal 9.27/10.21mph
8) 0.25m - 1:35(6:22/m) 133/145bpm 17cal 9.43/10.87mph
9) 0.25m - 1:39(6:34/m) 134/137bpm 17cal 9.13/9.52mph
10) 0.25m - 1:44(6:56/m) 137/140bpm 19cal 8.65/9.71mph
11) 0.25m - 1:38(6:32/m) 135/144bpm 17cal 9.19/9.68mph
12) 0.25m - 1:40(6:39/m) 136/140bpm 17cal 9.03/9.33mph
13) 0.25m - 1:40(6:39/m) 127/140bpm 14cal 9.02/10.02mph
14) 0.25m - 1:45(7:01/m) 132/138bpm 16cal 8.54/9.35mph
15) 0.25m - 1:42(6:48/m) 127/133bpm 13cal 8.83/9.27mph
16) 0.25m - 1:36(6:24/m) 132/138bpm 15cal 9.36/9.58mph
17) 0.25m - 1:41(6:43/m) 134/138bpm 16cal 8.93/9.46mph
18) 0.25m - 1:56(7:46/m) 134/136bpm 18cal 7.73/9.64mph
19) 0.25m - 1:41(6:42/m) 135/140bpm 16cal 8.95/9.66mph
20) 0.25m - 1:36(6:24/m) 136/139bpm 15cal 9.38/10.08mph
21) 0.02m - 5(5:59/m) 139/139bpm 1cal 10.02/9.52mph
1:49 1:54 1:41 1:47 1:40 1:35 1:37 1:35 1:39 1:44 1:38 1:40 1:40 1:45 1:42 1:36 1:41 1:56 1:41 1:36 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:12 |
106 76-127 |
763 |
185 134-196 |
0.50 |
3:42 |
1:54 |
7:37 |
121 118-123 |
922 |
182 176-186 |
0.75 |
5:23 |
1:41 |
6:43 |
121 117-124 |
813 |
178 170-184 |
1.00 |
7:10 |
1:47 |
7:08 |
123 118-127 |
878 |
179 174-184 |
1.25 |
8:50 |
1:40 |
6:38 |
139 122-153 |
923 |
181 176-184 |
1.50 |
10:25 |
1:35 |
6:22 |
143 138-149 |
910 |
176 174-182 |
1.75 |
12:02 |
1:37 |
6:28 |
142 140-145 |
919 |
176 174-180 |
2.00 |
13:38 |
1:35 |
6:22 |
134 122-144 |
853 |
177 174-184 |
2.25 |
15:16 |
1:39 |
6:34 |
134 129-137 |
881 |
175 172-178 |
2.50 |
17:00 |
1:44 |
6:57 |
137 133-140 |
952 |
175 172-182 |
2.75 |
18:38 |
1:38 |
6:31 |
135 130-143 |
881 |
175 170-180 |
3.00 |
20:18 |
1:39 |
6:38 |
136 133-140 |
901 |
175 172-176 |
3.25 |
21:58 |
1:40 |
6:40 |
126 115-136 |
840 |
176 174-180 |
3.50 |
23:44 |
1:46 |
7:03 |
132 128-138 |
931 |
174 172-178 |
3.75 |
25:24 |
1:41 |
6:43 |
127 119-133 |
854 |
173 170-176 |
4.00 |
27:01 |
1:37 |
6:27 |
133 127-138 |
857 |
175 172-180 |
4.25 |
28:42 |
1:41 |
6:43 |
134 132-138 |
901 |
173 172-176 |
4.50 |
30:39 |
1:57 |
7:47 |
133 131-136 |
1034 |
171 164-176 |
4.75 |
32:19 |
1:40 |
6:41 |
135 132-139 |
903 |
174 170-176 |
5.00 |
33:55 |
1:36 |
6:24 |
137 134-139 |
877 |
174 170-178 |
5.01 |
34:01 |
6 |
6:55 |
139 138-139 |
962 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
48.92% |
More |
800m |
3:08 |
6:18 |
55.32% |
More |
1km |
3:56 |
6:19 |
57.26% |
More |
Mile |
6:24 |
6:24 |
59.18% |
More |
5k |
20:32 |
6:36 |
62.62% |
More |
5 miles |
33:54 |
6:47 |
62.20% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:09 |
6:09 |
5km |
20:27 |
6:35 |
5M |
33:52 |
6:46 |
10km |
42:39 |
6:52 |
10M |
1:10:37 |
7:04 |
Half |
1:34:02 |
7:11 |
20M |
2:27:15 |
7:22 |
Mara |
3:16:02 |
7:29 |
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