Wed 13th Feb 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:16
Miles
3.82
Mph
10.8
Cals
136
BPM
107
%MHR
52.6
B/mi
595
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 21:16(5:34/m) 106/128bpm 136cal 10.77/15.9mph

21:16

Pace

15%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.00	81 71-92	694	2/1
0.25	1:49	44	10.12	98 80-115	581	1/2
0.38	2:29	40	11.26	119 116-121	634	0/2
0.50	3:12	43	10.46	106 98-114	608	2/0
0.63	3:50	38	11.74	104 99-108	531	0/1
0.75	4:28	38	11.85	103 96-108	522	0/0
0.88	5:08	40	11.30	102 96-107	542	1/0
1.00	5:46	38	11.70	110 106-113	564	2/1
1.13	6:24	37	12.04	106 105-108	528	0/3
1.25	7:02	38	11.75	109 108-110	556	1/0
1.38	7:41	39	11.39	105 104-107	553	1/1
1.50	8:20	39	11.63	106 106-107	547	0/0
1.63	9:01	41	11.00	112 106-120	611	2/0
1.75	9:41	40	11.31	112 110-116	594	1/0
1.88	10:20	39	11.49	107 105-111	559	1/1
2.00	11:12	52	8.70	117 104-127	807	1/2
2.13	11:51	39	11.41	110 105-120	578	2/1
2.25	12:31	39	11.44	112 108-114	587	3/0
2.38	13:12	41	10.92	114 111-117	626	1/3
2.50	13:52	40	11.24	114 111-117	609	1/0
2.63	14:28	36	12.60	108 103-115	514	0/2
2.75	15:05	37	12.01	100 98-102	499	0/2
2.88	15:42	37	12.01	106 104-108	529	2/0
3.00	16:21	39	11.57	106 105-106	550	4/0
3.13	17:02	40	11.16	118 105-126	634	1/6
3.25	17:37	35	12.78	116 113-122	544	3/1
3.38	18:12	35	12.77	108 100-113	507	1/5
3.50	19:00	48	9.30	107 101-112	690	3/1
3.63	19:45	44	10.17	107 106-108	631	2/2
3.75	20:31	46	9.69	102 100-107	631	1/2
3.82	21:17	46	5.29	96 93-99	1088	1/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:27	4:55	More
1km	3:04	4:57	More
Mile	4:59	4:59	More
5k	16:16	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	58:59	5:54
20km	1:14:16	5:59
15 miles	1:30:39	6:03
20 miles	2:02:58	6:09
40km	2:34:50	6:14
25 miles	2:35:47	6:14
42km	2:43:03	6:15
50 miles	5:24:48	6:30
56 miles	6:06:16	6:32
100 miles	11:17:12	6:46
112 miles	12:43:38	6:49

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