Thu 14th Feb 2019 at 8:00am by _paul

Run > General

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Time
33:07
Miles
4.79
Min/mi
6:55
Pacing
90%
WAVA
61.09
Stride(cm)
135
Cals
479
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 63cal 8.07/9.77mph
2) 0.62m - 4:12(6:46/m) 62cal 8.87/9.25mph
3) 0.62m - 4:17(6:54/m) 61cal 8.7/9.93mph
4) 0.62m - 4:21(7:00/m) 62cal 8.57/9.41mph
5) 0.62m - 4:08(6:39/m) 63cal 9.03/9.29mph
6) 0.62m - 4:06(6:35/m) 62cal 9.1/10.12mph
7) 0.62m - 4:11(6:44/m) 63cal 8.91/12.46mph
8) 0.44m - 3:15(7:19/m) 43cal 8.2/12.77mph

4:37 4:12 4:17 4:21 4:08 4:06 4:11 3:15

Pace

23%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:23	172 118-180
0.50	3:44	1:53	7:31	174 170-182
0.75	5:29	1:45	7:01	172 168-182
1.00	7:10	1:42	6:47	171 170-174
1.25	8:53	1:43	6:52	172 168-178
1.50	10:44	1:51	7:25	173 170-176
1.75	12:21	1:36	6:25	172 168-180
2.00	13:59	1:38	6:33	171 168-178
2.25	15:50	1:51	7:24	174 170-180
2.50	17:34	1:44	6:56	172 170-176
2.75	19:14	1:40	6:38	171 168-172
3.00	20:54	1:40	6:41	173 170-178
3.25	22:43	1:49	7:15	174 168-180
3.50	24:14	1:32	6:07	171 168-174
3.75	25:52	1:38	6:30	172 168-180
4.00	27:38	1:46	7:06	174 170-184
4.25	29:11	1:33	6:10	170 166-176
4.50	31:06	1:55	7:41	167 162-178
4.75	32:50	1:44	6:57	176 164-208
4.79	33:08	18	6:54	173 170-178

Cadence

172 (208 max) Stride Length: 135cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.97%	More
800m	3:06	6:14	54.34%	More
1km	3:55	6:18	56.30%	More
Mile	6:25	6:25	59.26%	More
5k	20:59	6:45	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.34
5km	20:56	6:44	61.58
5M	34:39	6:56	60.91
10km	43:38	7:01	60.60
10M	1:12:16	7:14	60.57
Half	1:36:12	7:21	59.81
20M	2:30:39	7:32	60.52
Mara	3:20:35	7:39	60.61

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