Wed 13th Feb 2019 at 5:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
8:53
-
Miles
1.24
-
Min/mi
7:10
-
Cals
118
-
Watts
147
-
Cadence
50
-
BPM
119
-
%MHR
67.6
-
B/mi
853
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 8:53(7:09/m) 118cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
26 |
26 |
6:58 |
89 80-98 |
620 |
51 48-52 |
146 80-160 |
0.13 |
53 |
27 |
7:11 |
106 99-113 |
761 |
51 50-52 |
152 146-156 |
0.19 |
1:19 |
26 |
7:01 |
118 115-119 |
828 |
50 50-52 |
147 139-156 |
0.25 |
1:47 |
27 |
7:19 |
118 117-119 |
863 |
50 50-52 |
144 136-154 |
0.31 |
2:13 |
26 |
7:03 |
117 117-118 |
825 |
50 48-50 |
146 144-147 |
0.38 |
2:41 |
28 |
7:22 |
120 118-121 |
884 |
48 36-52 |
139 120-146 |
0.44 |
3:07 |
26 |
6:58 |
118 117-120 |
822 |
49 48-52 |
154 145-165 |
0.50 |
3:34 |
27 |
7:16 |
121 120-121 |
880 |
50 48-50 |
138 136-145 |
0.56 |
4:01 |
27 |
7:09 |
121 121-122 |
865 |
48 48-50 |
147 141-151 |
0.63 |
4:28 |
27 |
7:15 |
123 122-124 |
892 |
50 48-52 |
151 138-162 |
0.69 |
4:55 |
26 |
7:01 |
122 122-123 |
855 |
49 48-50 |
149 145-154 |
0.75 |
5:21 |
27 |
7:05 |
124 122-124 |
878 |
50 48-50 |
150 146-158 |
0.81 |
5:48 |
27 |
7:08 |
125 124-125 |
891 |
51 50-52 |
147 141-154 |
0.88 |
6:15 |
27 |
7:11 |
124 122-125 |
891 |
50 48-52 |
145 134-154 |
0.94 |
6:42 |
27 |
7:11 |
123 122-123 |
884 |
50 48-52 |
152 145-160 |
1.00 |
7:08 |
26 |
7:00 |
124 123-125 |
868 |
50 50-52 |
148 144-152 |
1.06 |
7:36 |
28 |
7:21 |
125 123-125 |
919 |
51 48-52 |
141 136-143 |
1.13 |
8:02 |
26 |
7:01 |
122 122-123 |
856 |
49 48-52 |
146 139-154 |
1.19 |
8:29 |
27 |
7:14 |
122 122-122 |
883 |
50 50-52 |
148 143-153 |
1.24 |
8:49 |
20 |
6:57 |
122 122-122 |
849 |
51 50-52 |
157 145-166 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:46 |
7:05 |
More |
800m |
3:32 |
7:07 |
More |
1km |
4:25 |
7:07 |
More |
Mile |
7:08 |
7:08 |
More |
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