Wed 13th Feb 2019 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
8:53
Miles
1.24
Min/mi
7:10
Cals
118
Watts
147
Cadence
50
BPM
119
%MHR
67.6
B/mi
853
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:53(7:09/m) 118cal

8:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	6:58	89 80-98	620	51 48-52	146 80-160
0.13	53	27	7:11	106 99-113	761	51 50-52	152 146-156
0.19	1:19	26	7:01	118 115-119	828	50 50-52	147 139-156
0.25	1:47	27	7:19	118 117-119	863	50 50-52	144 136-154
0.31	2:13	26	7:03	117 117-118	825	50 48-50	146 144-147
0.38	2:41	28	7:22	120 118-121	884	48 36-52	139 120-146
0.44	3:07	26	6:58	118 117-120	822	49 48-52	154 145-165
0.50	3:34	27	7:16	121 120-121	880	50 48-50	138 136-145
0.56	4:01	27	7:09	121 121-122	865	48 48-50	147 141-151
0.63	4:28	27	7:15	123 122-124	892	50 48-52	151 138-162
0.69	4:55	26	7:01	122 122-123	855	49 48-50	149 145-154
0.75	5:21	27	7:05	124 122-124	878	50 48-50	150 146-158
0.81	5:48	27	7:08	125 124-125	891	51 50-52	147 141-154
0.88	6:15	27	7:11	124 122-125	891	50 48-52	145 134-154
0.94	6:42	27	7:11	123 122-123	884	50 48-52	152 145-160
1.00	7:08	26	7:00	124 123-125	868	50 50-52	148 144-152
1.06	7:36	28	7:21	125 123-125	919	51 48-52	141 136-143
1.13	8:02	26	7:01	122 122-123	856	49 48-52	146 139-154
1.19	8:29	27	7:14	122 122-122	883	50 50-52	148 143-153
1.24	8:49	20	6:57	122 122-122	849	51 50-52	157 145-166

Heart

119/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (166 max)

Power Graph

Power Bands

Cadence

50 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:05	More
800m	3:32	7:07	More
1km	4:25	7:07	More
Mile	7:08	7:08	More

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Training Effect
Average Cadence