Thu 14th Feb 2019 at 7:00am by DVG

Run > General

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Time
44:50
Miles
6.01
Min/mi
7:28
Pacing
91%
Stride(cm)
124
Cals
603
Cadence
173
BPM
151
%MHR
88.2
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 140/153bpm 93cal 7.94/8.54mph
2) 1m - 7:30(7:30/m) 146/154bpm 96cal 8.01/8.43mph
3) 1m - 7:25(7:25/m) 150/158bpm 100cal 8.09/8.39mph
4) 1m - 7:24(7:24/m) 152/158bpm 100cal 8.1/8.41mph
5) 1m - 7:24(7:24/m) 156/166bpm 101cal 8.11/8.72mph
6) 1m - 7:31(7:31/m) 163/173bpm 112cal 7.99/8.58mph
7) 0.01m - 4(6:14/m) 173/174bpm 1cal 9.63/8.06mph

7:33 7:30 7:25 7:24 7:24 7:31 4

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	128 94-141	979	176 172-178
0.50	3:48	1:53	7:31	141 137-144	1060	175 172-180
0.75	5:42	1:54	7:37	142 140-146	1082	174 166-180
1.00	7:33	1:51	7:24	146 139-153	1081	174 172-178
1.25	9:25	1:52	7:26	150 145-154	1116	175 172-180
1.50	11:20	1:56 +4	7:43	145 140-151	1119	172 170-174
1.75	13:10	1:50	7:18	144 140-149	1052	174 168-178
2.00	14:58	1:48	7:12	144 137-152	1036	175 172-180
2.25	16:46	1:49	7:15	152 146-156	1101	175 172-178
2.50	18:40	1:53	7:34	154 148-158	1164	174 170-178
2.75	20:30	1:50	7:21	148 141-155	1087	174 170-176
3.00	22:31	2:01	8:03	146 140-151	1174	173 166-178
3.25	24:20	1:50	7:19	151 145-158	1104	172 168-176
3.50	26:13	1:53	7:33	153 149-157	1155	170 166-174
3.75	28:05	1:52	7:26	152 149-154	1130	173 168-176
4.00	29:55	1:50	7:20	150 145-154	1101	173 170-176
4.25	31:48	1:53	7:34	152 149-155	1149	173 170-176
4.50	33:33	1:44	6:58	153 147-159	1065	171 168-176
4.75	35:27	1:54	7:35	159 152-166	1206	171 168-174
5.00	37:19	1:52	7:30	162 157-165	1214	173 170-176
5.25	39:14	1:55 +2	7:39	162 159-168	1240	175 168-178
5.50	41:06	1:52	7:30	164 158-168	1229	172 164-178
5.75	43:16	2:10 +19	8:38	160 152-166	1382	171 168-174
6.00	45:11	1:55	7:38	165 158-173	1261	173 168-180
6.01	45:15	4	7:45	173 172-174	1342	174 172-176

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	6	44:56	7:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	22:58	7:23	0.00%	More
5 miles	37:14	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:17	7:10
5M	36:53	7:23
10km	46:27	7:29
10M	1:16:55	7:42
Half	1:42:24	7:49
20M	2:40:21	8:01
Mara	3:33:30	8:09

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