Thu 14th Feb 2019 at 7:00am by Sarahwelshy

Bike > General

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Time
19:48
Miles
3.62
Mph
11
Cals
139
BPM
112
%MHR
65.4
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62m - 19:48(5:28/m) 112/129bpm 139cal 10.98/19.31mph

19:48

Pace

10%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19 +42	5.72	102 83-117	1070
0.25	1:56	37	12.01	110 103-118	549
0.38	2:34	38	11.99	111 110-115	556
0.50	3:11	37	12.12	117 114-120	579
0.63	3:57	46	9.73	118 112-124	727
0.75	6:23	2:26 +1:31	3.09	120 112-128	2331
0.88	7:11	48	9.29	116 113-119	749
1.00	7:49	38	11.76	117 116-117	597
1.13	8:30	40	11.18	111 105-116	596
1.25	9:17	47	9.60	110 106-113	688
1.38	9:58	41	10.85	109 108-111	603
1.50	10:35	37	12.22	113 111-115	555
1.63	11:14	39	11.60	109 107-112	564
1.75	11:52	39	11.59	108 106-109	559
1.88	12:26	33	13.49	107 106-108	476
2.00	13:00	34	13.29	107 105-110	483
2.13	13:46	46	9.81	109 107-111	667
2.25	14:36	51	8.86	113 110-114	765
2.38	15:18	41	10.89	108 107-109	595
2.50	16:08	50	8.94	109 108-111	732
2.63	16:53	45	10.06	117 114-119	698
2.75	17:29	36	12.33	118 115-121	574
2.88	18:10	40	11.14	114 113-115	614
3.00	18:54	44	10.24	112 111-113	656
3.13	20:14	1:20 +40	5.62	113 106-118	1207
3.25	20:57	43	10.42	115 114-117	662
3.38	21:24	27	16.55	115 114-116	417
3.50	21:51	27	16.61	116 114-120	419
3.62	23:07	1:16 +26	5.77	116 115-116	1207

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:02	4:06	More
1km	3:00	4:49	More
Mile	5:10	5:10	More
5k	16:59	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	58:08	5:49
20km	1:13:12	5:53
15 miles	1:29:21	5:57
20 miles	2:01:12	6:04
40km	2:32:36	6:08
25 miles	2:33:33	6:09
42km	2:40:42	6:09
50 miles	5:20:09	6:24
56 miles	6:01:00	6:27
100 miles	11:07:28	6:40
112 miles	12:32:40	6:43

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