Thu 14th Feb 2019 at 7:00am by Sarahwelshy
Run > General
-
Time
3:49
-
Miles
0.25
-
Min/mi
15:16
-
WAVA
23.91
-
Stride(cm)
85
-
Cals
23
-
Cadence
124
-
BPM
100
-
%MHR
58.2
-
B/mi
1519
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:49(15:18/m) 94/121bpm 23cal 3.92/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
15:54 |
106 91-121 |
1686 |
121 120-130 |
0.13 |
2:00 |
1:01 |
16:09 |
95 87-111 |
1535 |
124 120-134 |
0.19 |
2:58 |
58 |
15:22 |
93 91-95 |
1429 |
128 120-134 |
0.25 |
3:49 |
51 |
13:50 |
94 92-95 |
1301 |
123 120-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
123 |
0.2 |
3:48 |
15:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:43 |
14:55 |
24.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:35 |
16:35 |
26.83 |
5km |
55:10 |
17:45 |
28.18 |
5M |
1:31:22 |
18:16 |
27.77 |
10km |
1:55:02 |
18:31 |
27.61 |
10M |
3:10:29 |
19:03 |
27.41 |
Half |
4:13:37 |
19:22 |
26.85 |
20M |
6:37:09 |
19:51 |
26.91 |
Mara |
8:48:46 |
20:11 |
26.72 |
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