Wed 13th Feb 2019 at 2:00pm by andrius

Run > General

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Time
53:21
Miles
7.93
Min/mi
6:44
Pacing
68%
Stride(cm)
129
Cals
703
Cadence
186
BPM
130
%MHR
74.4
B/mi
871
Surface
Road

Notes & Comments

Split Summary
===
1) 7.93m - 53:21(6:44/m) 130/154bpm 703cal 8.91/9.91mph

53:21

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:03	114 83-125	803	186 182-188
0.50	3:38	1:53	7:30	125 120-132	938	186 184-190
0.75	5:20	1:42	6:48	122 118-125	829	185 172-188
1.00	7:05	1:45	6:58	126 121-130	878	185 178-188
1.25	8:45	1:41	6:43	127 125-129	852	186 182-188
1.50	10:30	1:45	7:00	132 128-136	924	184 180-188
1.75	12:11	1:41	6:43	133 128-136	893	186 184-188
2.00	13:48	1:37	6:27	129 127-134	831	187 184-192
2.25	15:28	1:40	6:40	131 128-134	874	185 174-190
2.50	18:49	3:21 +1:38	13:26	124 90-140	1665	184 122-190
2.75	20:37	1:48	7:13	138 124-148	995	185 182-188
3.00	22:17	1:39	6:37	129 127-132	853	187 186-190
3.25	23:58	1:41	6:44	131 128-134	883	187 184-190
3.50	25:37	1:39	6:37	130 127-133	861	187 184-190
3.75	27:15	1:38	6:33	126 121-133	825	185 176-188
4.00	28:55	1:39	6:38	127 125-129	842	186 184-190
4.25	30:36	1:41	6:45	130 127-136	877	187 184-192
4.50	32:20	1:44	6:58	136 133-140	946	186 182-188
4.75	34:15	1:55	7:39	147 137-154	1125	183 176-188
5.00	35:56	1:41	6:44	136 132-141	915	186 182-192
5.25	37:37	1:41	6:43	135 132-137	907	186 184-190
5.50	39:16	1:39	6:36	134 134-135	885	185 172-190
5.75	40:48	1:33	6:10	126 123-133	778	187 186-188
6.00	42:24	1:35	6:22	125 123-127	795	185 170-192
6.25	44:03	1:39	6:36	125 122-128	825	185 172-188
6.50	45:48	1:45	6:59	128 125-130	894	186 184-190
6.75	47:32	1:44	6:57	131 128-135	909	186 178-190
7.00	49:11	1:39	6:35	132 128-136	869	186 184-190
7.25	50:54	1:44 +8	6:55	129 121-133	893	186 184-190
7.50	52:29	1:34	6:17	133 127-138	836	186 182-190
7.75	54:02	1:34	6:15	131 128-136	818	187 182-190
7.93	55:08	1:06	6:14	134 131-136	835	187 182-190

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	7.9	53:29	6:45
Walk	3.0	122	0	1:39	8:45:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	0.00%	More
800m	3:02	6:05	0.00%	More
1km	3:49	6:08	0.00%	More
Mile	6:25	6:25	0.00%	More
5k	20:25	6:34	0.00%	More
5 miles	33:21	6:40	0.00%	More
10k	41:50	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:46	6:22
5M	32:43	6:33
10km	41:12	6:38
10M	1:08:13	6:49
Half	1:30:50	6:56
20M	2:22:14	7:07
Mara	3:09:22	7:14

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