Thu 14th Feb 2019 at 7:00am by MrBarbour

Run > General

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Time
1:10:17
Miles
7.62
Min/mi
9:13
Pacing
29%
WAVA
49.10
Stride(cm)
115
Cals
873
Cadence
152
BPM
144
%MHR
77.6
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 126/133bpm 60cal 6.78/7.6mph
2) 0.62m - 7:06(11:25/m) 131/142bpm 80cal 5.26/7.37mph
3) 0.62m - 5:30(8:51/m) 127/140bpm 55cal 6.78/20.56mph
4) 0.62m - 5:17(8:30/m) 135/140bpm 62cal 7.06/7.53mph
5) 0.62m - 5:15(8:27/m) 143/155bpm 67cal 7.1/7.49mph
6) 0.62m - 5:16(8:28/m) 146/150bpm 69cal 7.08/7.62mph
7) 0.62m - 5:08(8:16/m) 150/164bpm 69cal 7.25/7.62mph
8) 0.62m - 5:03(8:07/m) 157/161bpm 72cal 7.39/7.58mph
9) 0.62m - 5:59(9:38/m) 150/160bpm 76cal 6.23/8.16mph
10) 0.62m - 5:58(9:36/m) 152/158bpm 80cal 6.25/7.64mph
11) 0.62m - 6:10(9:55/m) 154/162bpm 84cal 6.05/7.87mph
12) 0.62m - 6:29(10:26/m) 150/163bpm 78cal 5.75/7.74mph
13) 0.16m - 1:37(10:02/m) 153/155bpm 21cal 5.98/7.43mph

5:30 7:06 5:30 5:17 5:15 5:16 5:08 5:03 5:59 5:58 6:10 6:29 1:37

Pin Map

0mi in 0

Pace

16%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	122 97-133	1086	154 106-162
0.50	4:25	2:11	8:45	129 125-131	1129	154 148-160
0.75	6:53	2:28	9:53	129 119-133	1274	150 106-160
1.00	9:09	2:16	9:03	132 126-136	1195	155 104-208
1.25	12:38	3:30	13:58	131 103-142	1830	151 120-160
1.50	14:43	2:05	8:20	133 124-140	1109	156 150-226
1.75	21:31	6:48 +4:28	27:11	121 60-138	3289	154 108-160
2.00	23:54	2:23	9:31	130 128-132	1236	153 152-158
2.25	25:55	2:01	8:04	137 130-140	1105	153 152-158
2.50	27:57	2:02	8:10	137 134-141	1118	153 152-156
2.75	30:04	2:06	8:26	141 137-145	1188	152 150-158
3.00	32:13	2:10	8:38	144 137-155	1243	152 152-154
3.25	34:17	2:04	8:17	145 143-150	1200	152 152-156
3.50	36:22	2:05	8:19	146 145-150	1215	152 152-156
3.75	38:31	2:09	8:34	146 142-150	1251	151 106-210
4.00	40:36	2:05	8:19	147 140-154	1222	153 152-156
4.25	42:40	2:05	8:18	150 140-164	1246	153 152-156
4.50	44:41	2:01	8:05	156 151-159	1262	153 152-158
4.75	46:44	2:02	8:10	157 151-161	1282	153 152-158
5.00	48:46	2:03	8:10	157 154-160	1283	152 150-154
5.25	51:07	2:20	9:22	156 152-160	1461	151 102-166
5.50	53:46	2:39	10:36	143 126-159	1517	133 102-158
5.75	55:54	2:08	8:30	155 146-160	1318	153 150-156
6.00	58:45	2:52	11:27	150 136-158	1718	151 120-158
6.25	1:00:49	2:03	8:14	153 150-157	1259	156 152-158
6.50	1:03:20	2:31	10:03	154 150-162	1549	153 120-162
6.75	1:05:24	2:04	8:17	153 150-156	1267	156 150-162
7.00	1:07:56	2:32	10:09	155 145-163	1572	152 94-182
7.25	1:10:04	2:08	8:33	157 153-159	1343	155 120-162
7.50	1:13:31	3:26	13:45	143 113-162	1966	149 88-162
7.62	1:14:45	1:14	10:27	153 152-155	1599	149 110-158

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (226 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	154	7.4	1:02:52	9:09
Walk	5.4	114	0.3	4:15	16:32
Still	4.0	-	-	3:11	-
Pause	5.6	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.63%	More
800m	4:01	8:05	44.95%	More
1km	5:02	8:06	46.90%	More
Mile	8:10	8:10	49.51%	More
5k	25:47	8:18	53.27%	More
5 miles	43:49	8:46	50.92%	More
10k	1:00:25	9:43	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.47
5km	26:02	8:23	52.76
5M	44:05	8:49	50.61
10km	56:04	9:01	49.64
10M	1:34:58	9:30	48.38
Half	2:08:03	9:46	47.07
20M	3:24:33	10:14	46.69
Mara	4:35:50	10:32	46.17

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