Thu 14th Feb 2019 at 6:00am by BK brighter days ahead

Run > General

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Time
1:20:39
Miles
9.32
Min/mi
8:39
Pacing
86%
WAVA
61.26
Stride(cm)
108
Cals
989
Cadence
173
BPM
160
%MHR
93.7
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 145/158bpm 94cal 7.26/7.76mph
2) 1m - 8:04(8:04/m) 160/171bpm 100cal 7.44/8.04mph
3) 1m - 8:43(8:43/m) 161/172bpm 109cal 6.88/8.56mph
4) 1m - 8:14(8:14/m) 165/174bpm 105cal 7.29/9.1mph
5) 1m - 8:46(8:46/m) 161/174bpm 108cal 6.84/7.45mph
6) 1m - 8:04(8:04/m) 162/167bpm 100cal 7.44/9.54mph
7) 1m - 8:15(8:15/m) 164/170bpm 104cal 7.27/7.78mph
8) 1m - 9:18(9:18/m) 165/177bpm 118cal 6.45/7.78mph
9) 1m - 10:00(10:00/m) 163/173bpm 122cal 6/6.66mph
10) 0.32m - 2:59(9:24/m) 154/168bpm 29cal 6.39/7.2mph

8:16 8:04 8:43 8:14 8:46 8:04 8:15 9:18 10:00 2:59

Pace

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	131 106-143	1136	165 118-172
0.50	4:16	2:06	8:25	145 141-149	1220	171 168-174
0.75	6:16	1:59	7:57	147 144-152	1169	174 172-178
1.00	8:15	2:00	7:59	154 150-157	1231	174 168-180
1.25	10:16	2:00	8:01	155 153-157	1242	177 172-180
1.50	12:20	2:04	8:16	159 154-164	1315	173 164-178
1.75	14:23	2:04	8:15	162 158-165	1336	174 172-176
2.00	16:19	1:56	7:43	164 161-170	1265	177 174-182
2.25	18:18	1:59	7:55	164 159-172	1298	177 168-184
2.50	20:57	2:39	10:36	158 146-168	1676	173 116-182
2.75	23:03	2:06	8:25	162 155-171	1365	173 164-180
3.00	25:02	1:59	7:57	161 158-164	1281	178 168-184
3.25	27:04	2:02	8:08	165 160-173	1342	175 164-182
3.50	29:05	2:00	8:02	167 162-172	1341	177 168-184
3.75	31:03	1:58	7:51	165 163-170	1294	179 176-184
4.00	33:17	2:14	8:58	162 153-167	1452	165 116-190
4.25	35:34	2:17	9:09	165 158-172	1508	169 162-172
4.50	37:48	2:14	8:55	160 158-164	1427	171 156-174
4.75	39:55	2:07	8:28	159 156-161	1347	173 170-176
5.00	42:03	2:08	8:34	160 158-162	1370	173 172-176
5.25	44:17	2:14	8:55	159 151-167	1416	175 158-194
5.50	46:09	1:52	7:27	162 157-165	1206	182 178-186
5.75	48:04	1:55	7:42	164 163-165	1262	181 178-184
6.00	50:07	2:03	8:13	162 158-164	1332	180 178-184
6.25	52:07	1:59	7:57	163 162-166	1297	181 172-186
6.50	54:15	2:09	8:34	164 160-167	1406	175 170-180
6.75	56:19	2:03	8:13	163 152-169	1340	172 154-184
7.00	58:23	2:04	8:17	165 160-170	1367	179 174-186
7.25	1:00:25	2:02	8:09	167 162-171	1362	179 168-184
7.50	1:02:32	2:07	8:27	168 162-173	1420	175 164-182
7.75	1:04:59	2:27	9:48	166 161-177	1628	169 164-178
8.00	1:07:41	2:41	10:46	162 157-170	1744	166 116-178
8.25	1:10:19	2:39	10:34	163 159-168	1722	164 160-170
8.50	1:12:46	2:27	9:50	165 158-173	1622	168 160-174
8.75	1:15:21	2:34	10:18	163 157-171	1679	166 164-172
9.00	1:17:41	2:20	9:19	160 154-167	1491	168 162-172
9.25	1:20:07	2:26	9:44	156 149-168	1519	170 162-176
9.32	1:20:40	33	8:12	150 149-151	1229	173 168-178

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	9.3	1:19:47	8:36
Walk	1.0	117	0	47	22:54
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.89%	More
800m	3:43	7:29	56.05%	More
1km	4:43	7:36	57.61%	More
Mile	7:47	7:47	59.33%	More
5k	25:36	8:15	61.45%	More
5 miles	41:33	8:19	61.87%	More
10k	51:42	8:19	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.04
5km	25:10	8:06	62.53
5M	41:41	8:20	61.67
10km	52:29	8:27	61.26
10M	1:26:54	8:41	61.26
Half	1:55:42	8:50	60.47
20M	3:01:11	9:04	61.20
Mara	4:01:14	9:12	61.29

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