Thu 14th Feb 2019 at 5:00am by Flatlander
Walk > General
- cold
-
Time
1:28:04
-
Miles
3.92
-
Min/mi
22:28
-
Cals
204
-
BPM
81
-
%MHR
45
-
B/mi
1821
-
Asc(m)
27
-
Surface
Road
Notes & Comments
3 comments
Easy dawn stroll in a light frost.
1) 1m - 22:09(22:09/m) 85/98bpm 56cal 2.71/3.29mph
2) 1m - 22:07(22:07/m) 82/89bpm 51cal 2.71/3.31mph
3) 1m - 22:26(22:26/m) 79/95bpm 51cal 2.67/2.97mph
4) 0.92m - 21:22(23:13/m) 78/86bpm 46cal 2.58/3.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
5:57 |
5:57 +3:04
|
47:36 |
88 84-97 |
4189 |
1/1 |
0.25 |
8:55 |
2:58 |
23:47 |
89 87-92 |
2117 |
1/0 |
0.38 |
11:36 |
2:40 |
21:23 |
83 80-87 |
1775 |
1/1 |
0.50 |
14:24 |
2:48 |
22:22 |
85 82-88 |
1901 |
1/0 |
0.63 |
17:02 |
2:39 |
21:10 |
84 80-88 |
1778 |
1/0 |
0.75 |
19:52 |
2:49 |
22:34 |
83 80-86 |
1873 |
1/2 |
0.88 |
22:32 |
2:40 |
21:20 |
83 80-86 |
1770 |
0/1 |
1.00 |
25:13 |
2:42 |
21:33 |
83 81-86 |
1789 |
1/1 |
1.13 |
27:59 |
2:46 |
22:05 |
83 81-86 |
1833 |
3/0 |
1.25 |
30:50 |
2:51 |
22:49 |
83 79-88 |
1894 |
2/3 |
1.38 |
33:36 |
2:46 |
22:11 |
80 76-85 |
1774 |
0/1 |
1.50 |
36:27 |
2:50 |
22:41 |
81 76-86 |
1837 |
1/1 |
1.63 |
39:07 |
2:40 |
21:22 |
81 78-84 |
1731 |
0/1 |
1.75 |
41:49 |
2:42 |
21:38 |
84 79-89 |
1817 |
0/1 |
1.88 |
44:36 |
2:47 |
22:13 |
82 79-86 |
1822 |
0/2 |
2.00 |
47:21 |
2:45 |
22:02 |
80 76-84 |
1763 |
0/1 |
2.13 |
50:12 |
2:51 |
22:49 |
77 76-79 |
1757 |
0/0 |
2.25 |
53:05 |
2:53 |
23:02 |
78 75-80 |
1797 |
0/2 |
2.38 |
55:56 |
2:51 |
22:46 |
78 76-82 |
1775 |
2/0 |
2.50 |
58:46 |
2:50 |
22:40 |
80 78-83 |
1814 |
1/1 |
2.63 |
1:01:34 |
2:49 |
22:31 |
79 76-83 |
1779 |
1/1 |
2.75 |
1:04:20 |
2:46 |
22:04 |
78 76-83 |
1722 |
1/1 |
2.88 |
1:08:00 |
3:40 +57
|
29:18 |
82 76-94 |
2403 |
0/0 |
3.00 |
1:10:44 |
2:44 |
21:51 |
77 74-82 |
1683 |
0/0 |
3.13 |
1:13:36 |
2:52 |
22:56 |
79 73-84 |
1812 |
1/0 |
3.25 |
1:16:23 |
2:47 |
22:19 |
76 73-80 |
1696 |
1/1 |
3.38 |
1:19:18 |
2:55 |
23:17 |
78 74-81 |
1816 |
1/1 |
3.50 |
1:22:14 |
2:57 |
23:34 |
81 78-85 |
1909 |
0/0 |
3.63 |
1:27:18 |
5:03 +2:06
|
40:27 |
79 73-85 |
3196 |
1/1 |
3.75 |
1:30:38 |
3:20 +21
|
26:39 |
79 73-85 |
2105 |
1/1 |
3.88 |
1:33:32 |
2:55 |
23:18 |
74 72-77 |
1724 |
1/0 |
3.92 |
1:34:32 |
1:00 |
22:24 |
74 71-75 |
1658 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:19 |
More |
800m |
10:42 |
21:31 |
More |
1km |
13:23 |
21:32 |
More |
Mile |
21:48 |
21:48 |
More |
5k |
1:09:44 |
22:27 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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That's pretty good walking pacing, I wish you'd start running again I'm running out of things to say
I'm running out of places to walk to It will be 2 or 3 more weeks before I start running assuming I have no setbacks.
My fingers are crossed for you to be able to get back out and enjoy what you do, cycling and running. There are only so many times you can walk up and down a cul-de-sac without looking like a stalker