Thu 14th Feb 2019 at 6:00am by mikep
Run > Easy
-
Time
19:19
-
Miles
2.31
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
60.21
-
Stride(cm)
101
-
Cals
265
-
Cadence
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 114cal 6.89/7.47mph
2) 1m - 8:09(8:09/m) 116cal 7.37/7.68mph
3) 0.31m - 2:28(7:53/m) 35cal 7.62/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:52 |
169 126-182 |
0.13 |
1:15 |
34 |
9:05 |
183 182-184 |
0.19 |
1:47 |
33 |
8:41 |
187 184-190 |
0.25 |
2:22 |
35 |
9:13 |
190 186-192 |
0.31 |
2:56 |
34 |
9:10 |
190 186-192 |
0.38 |
3:28 |
31 |
8:23 |
192 190-194 |
0.44 |
4:00 |
32 |
8:36 |
192 188-196 |
0.50 |
4:32 |
32 |
8:33 |
194 188-202 |
0.56 |
5:03 |
31 |
8:20 |
190 188-192 |
0.63 |
5:33 |
30 |
7:57 |
194 192-196 |
0.69 |
6:05 |
32 |
8:34 |
196 192-202 |
0.75 |
6:37 |
32 |
8:26 |
191 190-194 |
0.81 |
7:08 |
31 |
8:19 |
192 188-196 |
0.88 |
7:40 |
32 |
8:24 |
193 190-198 |
0.94 |
8:11 |
31 |
8:23 |
191 190-196 |
1.00 |
8:42 |
31 |
8:21 |
190 188-192 |
1.06 |
9:12 |
30 |
7:59 |
192 190-196 |
1.13 |
9:41 |
29 |
7:48 |
192 190-194 |
1.19 |
10:12 |
30 |
8:07 |
193 190-198 |
1.25 |
10:42 |
30 |
8:04 |
191 190-192 |
1.31 |
11:13 |
31 |
8:10 |
192 190-194 |
1.38 |
11:44 |
31 |
8:13 |
191 190-192 |
1.44 |
12:15 |
31 |
8:21 |
190 188-192 |
1.50 |
12:46 |
31 |
8:13 |
190 188-192 |
1.56 |
13:16 |
31 |
8:10 |
190 188-194 |
1.63 |
13:46 |
30 |
7:54 |
190 186-194 |
1.69 |
14:17 |
31 |
8:11 |
189 186-192 |
1.75 |
14:46 |
30 |
7:55 |
190 188-190 |
1.81 |
15:16 |
30 |
7:56 |
192 190-194 |
1.88 |
15:47 |
31 |
8:19 |
191 190-192 |
1.94 |
16:19 |
31 |
8:20 |
190 188-194 |
2.00 |
16:51 |
32 |
8:39 |
190 188-190 |
2.06 |
17:21 |
30 |
8:00 |
191 188-194 |
2.13 |
17:51 |
30 |
8:04 |
187 182-190 |
2.19 |
18:20 |
29 |
7:47 |
188 186-190 |
2.25 |
18:50 |
30 |
7:55 |
188 186-190 |
2.31 |
19:19 |
29 |
7:43 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
45.11% |
More |
800m |
4:01 |
8:05 |
52.39% |
More |
1km |
5:01 |
8:04 |
54.73% |
More |
Mile |
8:06 |
8:06 |
57.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
59.58 |
5km |
26:37 |
8:34 |
59.63 |
5M |
44:31 |
8:54 |
58.27 |
10km |
56:18 |
9:04 |
57.63 |
10M |
1:34:11 |
9:25 |
57.06 |
Half |
2:06:07 |
9:38 |
56.01 |
20M |
3:19:16 |
9:58 |
56.17 |
Mara |
4:26:49 |
10:11 |
55.94 |
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