Thu 14th Feb 2019 at 6:00am by RunHammyRun

Run > General

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Time
28:31
Miles
3.82
Min/mi
7:28
Pacing
92%
WAVA
58.56
Stride(cm)
115
Cals
252
Cadence
187
BPM
122
%MHR
66.5
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 111/120bpm 37cal 11.8/13.03kmph
2) 1km - 4:37(4:37/km) 122/132bpm 44cal 12.97/13.67kmph
3) 1km - 4:39(4:39/km) 128/132bpm 49cal 12.91/13.67kmph
4) 1km - 4:35(4:35/km) 125/132bpm 43cal 13.09/13.71kmph
5) 1km - 4:25(4:25/km) 121/127bpm 34cal 13.59/14.18kmph
6) 1km - 4:31(4:31/km) 126/129bpm 39cal 13.29/13.98kmph
7) 0.14km - 39(4:34/km) 128/130bpm 6cal 13.13/13.3kmph

5:05 4:37 4:39 4:35 4:25 4:31 39

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	97 66-116	929	173 70-184
0.25	2:11	59	7:53	116 113-119	914	183 178-194
0.38	3:10	1:00	7:56	112 110-113	889	186 184-188
0.50	4:07	57	7:35	115 112-118	872	187 186-188
0.63	5:06	59	7:48	117 114-119	913	187 184-188
0.75	6:04	58	7:47	119 117-121	926	186 184-188
0.88	6:59	55	7:17	119 115-122	866	185 182-188
1.00	7:56	57	7:36	119 115-123	904	186 184-190
1.13	8:51	55	7:21	124 121-131	911	189 188-190
1.25	9:45	54	7:09	130 127-132	930	189 188-190
1.38	10:40	56	7:27	127 125-130	947	190 188-198
1.50	11:37	57	7:36	131 128-132	996	189 188-190
1.63	12:33	55	7:21	128 126-130	942	188 186-190
1.75	13:29	57	7:35	129 128-130	978	189 188-190
1.88	14:25	56	7:27	127 126-130	946	188 188-190
2.00	15:23	58	7:42	125 123-127	963	188 186-190
2.13	16:19	56	7:26	130 127-132	967	190 188-190
2.25	17:11	52	6:55	123 120-125	850	189 188-190
2.38	18:08	57	7:39	124 122-126	949	188 186-188
2.50	19:02	54	7:09	125 124-126	894	188 186-190
2.63	19:59	57	7:39	124 122-127	948	188 186-188
2.75	20:53	53	7:07	120 119-121	854	189 186-192
2.88	21:44	52	6:55	117 115-119	809	188 186-190
3.00	22:36	52	6:53	119 118-121	820	189 186-196
3.13	23:28	52	6:59	125 121-128	874	191 188-198
3.25	24:21	53	7:01	128 126-129	899	191 190-194
3.38	25:15	54	7:11	127 123-128	912	190 188-192
3.50	26:09	54	7:15	124 122-125	899	189 186-190
3.63	27:06	57	7:36	126 124-129	958	188 186-190
3.75	28:00	54	7:13	127 125-129	916	189 188-190
3.82	28:31	31	7:33	127 126-130	960	183 164-188

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.8	28:31	7:28
Walk	0.0	70	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.01%	More
800m	3:27	6:56	51.39%	More
1km	4:20	6:59	53.47%	More
Mile	7:06	7:06	56.08%	More
5k	22:45	7:19	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.84
5km	22:54	7:22	59.09
5M	37:56	7:35	57.91
10km	47:46	7:41	57.36
10M	1:19:05	7:55	57.19
Half	1:45:18	8:02	56.35
20M	2:44:54	8:15	57.02
Mara	3:39:32	8:23	57.11

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