Thu 14th Feb 2019 at 5:00am by Trickytrixter

Run > General

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Time
1:12:45
Miles
10.00
Min/mi
7:17
Pacing
90%
WAVA
60.27
Stride(cm)
131
Cals
986
Cadence
168
BPM
143
%MHR
75.9
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 133/146bpm 99cal 8.08/8.68mph
2) 1m - 7:14(7:14/m) 137/147bpm 99cal 8.29/9.16mph
3) 1m - 6:55(6:55/m) 138/146bpm 90cal 8.67/9.06mph
4) 1m - 6:59(6:59/m) 143/152bpm 97cal 8.6/9.35mph
5) 1m - 6:40(6:40/m) 141/148bpm 87cal 9/9.46mph
6) 1m - 7:18(7:18/m) 146/160bpm 104cal 8.23/9.02mph
7) 1m - 7:08(7:08/m) 143/149bpm 91cal 8.41/8.68mph
8) 1m - 7:34(7:34/m) 146/153bpm 101cal 7.93/8.2mph
9) 1m - 7:34(7:34/m) 148/158bpm 104cal 7.92/7.89mph
10) 1m - 7:55(7:55/m) 151/159bpm 114cal 7.58/8.89mph
11) 0m - 2(7:45/m) 159/159bpm 7.75/6.59mph

7:26 7:14 6:55 6:59 6:40 7:18 7:08 7:34 7:34 7:55 2

Pace

14%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:11	126 98-135	905	176 102-184
1.00	7:25	3:50	7:39	139 130-146	1064	172 162-178
1.50	10:50	3:25	6:50	136 128-144	929	167 164-174
2.00	14:39	3:49	7:39	138 129-147	1056	170 164-176
2.50	18:03	3:23	6:47	139 132-146	942	167 164-172
3.00	21:35	3:32	7:05	137 132-146	970	167 162-174
3.50	25:12	3:37	7:14	146 138-152	1055	170 166-176
4.00	28:34	3:22	6:43	139 131-147	935	168 164-174
4.50	31:53	3:19	6:39	139 134-144	923	168 166-176
5.00	35:14	3:21	6:42	142 137-148	951	169 166-176
5.50	38:49	3:35	7:09	148 134-160	1059	169 166-174
6.00	42:37	3:48 +4	7:36	145 136-152	1102	168 162-174
6.50	46:10	3:33	7:07	142 137-146	1010	167 164-174
7.00	49:44	3:34	7:09	144 139-149	1029	167 164-172
7.50	53:36	3:51	7:43	144 139-153	1111	167 164-172
8.00	57:18	3:43	7:25	147 143-152	1091	166 160-172
8.50	1:00:50	3:32	7:03	146 138-151	1030	168 164-172
9.00	1:04:53	4:03	8:06	151 145-158	1222	167 164-174
9.50	1:08:47	3:54	7:48	149 141-156	1163	167 162-172
10.00	1:12:48	4:01	8:02	153 148-159	1229	167 162-172
10.00	1:12:50	2	10:25	159 159-159	1655	161 160-162

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	1:12:49	7:17
Walk	0.0	102	0	1	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.46%	More
800m	3:13	6:28	52.48%	More
1km	4:04	6:33	54.30%	More
Mile	6:37	6:37	57.66%	More
5k	21:20	6:52	60.64%	More
5 miles	35:04	7:01	60.30%	More
10k	43:51	7:03	60.40%	More
10 miles	1:12:48	7:17	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.22
5km	21:04	6:47	61.38
5M	34:54	6:59	60.61
10km	43:56	7:04	60.29
10M	1:12:45	7:17	60.25
Half	1:36:52	7:24	59.46
20M	2:31:41	7:35	60.17
Mara	3:21:57	7:42	60.26

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